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Home Remedies for Cholesterol
FitnessHome RemediesLifestyle

Effective Home Remedies for Cholesterol: Natural Ways to Lower Cholesterol Without Medication.

by qalfit
written by qalfit

High cholesterol is one of the major reasons for heart disease. More than 102 Americans have high cholesterol levels which put them at high risk for serious health conditions. Although overweight people are more likely to have high cholesterol, cholesterol levels don’t depend on whether you’re lean or obese. A person with any body type can have cholesterol. It all depends on how you maintain your good cholesterol levels and fitness. So, if you’re suffering from high cholesterol levels and want to lower it naturally without using any medications, try these home remedies for cholesterol.

Read more: Ayurvedic remedies for weight loss

What Causes High Cholesterol Levels in the Body?

Most people associate cholesterol with fat, obesity, and heart attack. But fundamentally, cholesterol is essential for our body and not as evil as we picture it. Cholesterol is a type of fat that helps your body perform various activities like keeping the cell walls flexible, synthesizing hormones, production of bile acid and Vitamin D. But there are two types of cholesterols – Low-density Lipoprotein (LDL) which is the bad cholesterol, and High-density Lipoprotein (HDL) which is good cholesterol. High levels of LDL result in cholesterol deposit in blood vessel walls. This can lead to clogged arteries, heart attack, stroke, and kidney failure. But HDL takes cholesterol away from blood vessels and prevents any diseases. The main causes of increased LDL levels include,

  • Consuming unhealthy food
  • Unhealthy lifestyle
  • Lack of physical exercise
  • Genetics
  • Certain medical conditions
  • Certain medications

Carrying high levels of LDL cholesterol in your blood is always dangerous. So, you want to do as much as you can to keep your cholesterol levels healthy. Try these effective home remedies for cholesterol and lower your cholesterol levels naturally.

Read more: Ayurvedic herbs for weight loss

Home Remedies for Cholesterol

1. Amla for Cholesterol 

Amla is one of the best home remedies for cholesterol. Amla is one of the richest sources of Vitamin C, phenolic compounds, and amino acids. These compounds have been found to reduce LDL cholesterol and increase HDL cholesterol.

Amla for Cholesterol

How to do it?

  1. Take a fresh amla and juice it.
  2. Drink this daily in the morning

2. Fenugreek Seeds for Cholesterol

Fenugreek seeds are loaded with antidiabetic, anti-inflammatory, and antioxidant properties. It also contains a chemical compound called saponin that helps remove cholesterol from the body.

Fenugreek Seeds for Cholesterol

How to use it?

  1. Crush a handful of fenugreek seeds and boil them in water for a few minutes. 
  2. Consume this water daily.

3. Home Remedies for Cholesterol with Garlic Cloves

Garlic is an effective home remedy for cholesterol. It has amino acids, vitamins, and compounds such as allicin and sulphur. These ingredients have been proven to reduce LDL cholesterol significantly.

Home Remedies for Cholesterol with Garlic Cloves

How to use it?

  1. Peel a clove of fresh garlic and crush it.
  2. Add the crushed cloves to boiling water and consume this mixture.
  3. Repeat this daily.

4. Home Remedies for Cholesterol with Turmeric

Turmeric contains a compound called curcumin that lowers LDL cholesterol levels and triglycerides in our blood. Turmeric can also play a huge role in cutting down the cholesterol deposits on the walls of the arteries.  

Home Remedies for Cholesterol with Turmeric

How to use it?

  1. Take a teaspoon of turmeric powder and mix it in a glass of hot water.
  2. Drink this mixture daily in the morning.

5. Holy Basil for Cholesterol

Holy basil leaves contain an oil called eugenol that lowers stress-induced cholesterol levels. It also reduces total cholesterol in the kidney, liver, and heart.

Holy Basil for Cholesterol

How to use it?

  1. Take a handful of holy basil leaves and crush it.
  2. Consume it with hot water.
  3. Repeat this daily

High cholesterol is a dangerous condition and needs to be controlled immediately to prevent serious health issues. So, try these effective home remedies for cholesterol and reduce high cholesterol levels naturally without any medications.

Read more: Herbal remedies for high blood pressure

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Home Remedies for Stuffy Nose - Nasal Congestion - Qalfit.
FitnessHome RemediesLifestyle

Home Remedies for Nasal Congestion: Natural Ways to Clear Your Stuffy Nose Instantly

by qalfit
written by qalfit

A stuffy nose is never any fun. All we will ever do is think is about the good old times when we were able to breathe freely. On top of this, our nose drips and we sound funny when we talk and when we just want to blow your nose to finally breathe again, it just won’t happen. At this point, we can all agree that a stuffy nose is as irritating and frustrating as it sounds. Nasal congestion is definitely not a serious disease that rushes you to the hospital but it can and it will stall your daily activities. However, a clogged nose can be treated easily with plenty of home remedies for nasal congestion. We have listed down some of these home remedies to clear your stuffy nose instantly. 

Read more: Home remedies for wheezing

What Causes Nasal Congestion or Stuffy Nose?

Unlike most people think, a clogged nose is not caused by too much mucus in the nasal passages, a clogged nose is actually caused by inflamed blood vessels in the sinuses. When the nose is stimulated by any irritant, the nervous system is also stimulated by that irritant. This causes the valves to open, which results in more blood entering the nose. This causes swelling in your nasal passages and makes it difficult to breathe. Some of the major causes of nasal congestion include,

Although nasal congestion may seem difficult to get rid of, there are a few effective home remedies for nasal congestion that provide relief from a stuffy nose instantly.

Read more: Home remedies for loss of smell and taste

Home Remedies for Stuffy Nose

1. Steam Therapy for Stuffy Nose 

Inhaling warm steam is not the best home remedy for nasal congestion but also for sinus and cold. Steam therapy can be very effective for clearing the phlegm and opening up the airways. It also humidifies the respiratory tracts to make breathing easier for you. 

Steam Therapy for Stuffy Nose

How to do it?

  1. Boil one liter of water till you see steams rising up.
  2. Add a few drops of eucalyptus oil to it and inhale the steam.
  3. Do this for 10 minutes, once a day.

2. Fenugreek Seeds for Nasal Congestion

Fenugreek seeds are loaded with analgesic and anti-inflammatory properties that have the ability to clear up your nasal passages and further open your sinus cavities.

Fenugreek Seeds for Nasal congestion

How to use it?

  1. Crush a handful of fenugreek seeds and boil them in water for a few minutes. 
  2. Consume this water.
  3. Repeat this two times a day.

3. Home Remedies for Stuffy Nose with Garlic Cloves

Garlic is an effective home remedy for nasal congestion. It has antibacterial and anti-inflammatory properties. It contains a chemical compound called allicin that thins the mucus blocking the nasal passages and reduces the inflammation

Home Remedies for Stuffy Nose with Garlic Cloves

How to use it?

  1. Peel a clove of fresh garlic and crush it.
  2. Add the crushed cloves to boiling water and consume this mixture.
  3. Repeat this twice a day.

4. Home Remedies for Stuffy Nose with Onion

Onions can help you get quick relief from a stuffy nose. The chemical compounds present in onions act as a catalyst to secrete a liquid to clean your nasal passage. 

Home Remedies for Stuffy Nose with Onion

How to use it?

  1. Take an onion and peel it.
  2. Cut it in half and sniff the onion for a few minutes. 
  3. Do this twice a day.

5. Holy Basil for Nasal Congestion

Holy basil is loaded with antibacterial and inflammatory properties that are helpful for reducing nasal congestion. It helps to decongest the nasal passages and prevents further inflammation of the nasal passages.

Holy Basil for Nasal Congestion

How to use it?

  1. Take a handful of holy basil leaves and crush it.
  2. Consume it with hot water.
  3. Repeat this twice a day.

Read more: Home remedies for chest congestion

Even though nasal congestion is not a serious health condition, the simple act of breathing can be a challenge if you have a stuffy nose. So, try these effective home remedies for nasal congestion and get rid of it instantly.

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Home Remedies for Bruises
FitnessHome RemediesLifestyle

Home Remedies for Bruises: Natural Ways to Get Rid of Bruises Instantly.

by qalfit
written by qalfit

People stumble and fall all the time. Starting from our first steps as a child, we run, we play, we fall and get bruises. These are very common and are an inevitable part of life. But those blue-back patches on the skin can be painful and uncomfortable for both children and adults alike. Most of the time, we use antiseptic creams and bandages to treat our bruises and if it’s a major bruise, we rush to the hospital. But bruises regardless of their sizes can be treated at home and some natural remedies for bruises are more effective than the creams we apply.

So, before you go to the medical shop or hospital, try these home remedies for bruises and get rid of bruises instantly with these natural ingredients you can find in your home.

Read more: Home remedies for corns and calluses

What Causes Bruises?

Do you know what’s the largest organ system in the body? If you’re guessing lungs or intestines, you’re way off. Skin is the largest organ system in the body and its primary function is to protect our body from the external environment. So, sometimes, as a result of any traumatic incident, our skin experiences cuts, bumps, or scratches, and bruises are a normal response to those injuries. There are several tiny blood vessels beneath our skin and even a small impact can leave blood trapped beneath the skin. This trapped blood is then reabsorbed by the body as the injury heals. During this healing process, it can leave a grey, bluish, or purple patch that is painful or tender to touch. This is called bruises. Here are some of the most common reasons for bruises,

  • Cuts
  • Burns
  • Injuries and accidents
  • Side effects of medications
  • Viral infections
  • Allergic reactions

However, there are several home remedies for bruises that can speed up the healing process and minimize the size of bruises.  

Read more: Home remedies for Keloids

Home Remedies for Bruises

1. Home Remedies for Bruises with Honey 

Honey is probably the best home remedy for bruises. It has antifungal and antibacterial activity. It soothes the skin and acts as a natural medicine for bruises. It also accelerated wound healing, decreases inflammation, reduces tissue death, and improves circulation.

Home Remedies for Bruises with Honey

How to do it? 

  1. Take a few drops of raw honey and apply it directly to the bruises
  2. Let it rest until it gets sticky and rinse it off.
  3. Repeat this 2-3 times a day.

2. Fenugreek Seeds for Bruises

Fenugreek seeds are loaded with analgesic and anti-inflammatory properties that have the ability to reduce the pain and swelling in the bruises. It also helps the skin take back its original tone.

Fenugreek seeds for bruises

How to use it?

  1. Crush a handful of fenugreek seeds and boil them in water for a few minutes. 
  2. Strain the water and apply it on the bruises.
  3. Wash it off after it dries.
  4. Repeat this two times a day.

3. Home Remedies for Bruises with Garlic Cloves

Garlic is an effective home remedy for bruises. It contains a chemical compound called allicin that reduces the size of bruises without hampering the healing process. It also improves blood circulation in the affected area.

Home Remedies for Bruises with Garlic Cloves

How to use it?

  1. Peel a clove of fresh garlic and crush it.
  2. Apply this to the affected area and let it rest a few minutes before rinsing. 
  3. Repeat this twice a day.

4. Aloe Vera Gel for Bruises

Aloe vera gel is the ultimate natural medicine for treating any skin problems. It contains anti-inflammatory and healing properties that accelerated the healing process and reduces the clotting. 

Aloe Vera for Bruises

How to use it?

  1. Take fresh aloe vera gel and apply it directly on the bruises.
  2. Let it rest for half an hour and wash it off.
  3. Do this thrice a day.

5. Pineapple Juice for Bruises

Pineapple juice is an excellent home remedy for bruises. It contains a chemical compound called bromelain, which is a mixture of enzymes and has anti-inflammatory properties. It helps in reducing the swelling and accelerates the healing process.

Pineapple Juice for Bruises

How to use it?

  1. Take a pineapple and extract the juice.
  2. Apply it directly on the bruise and let it sit for 30 minutes before washing it off.
  3. Repeat this twice a day.

Read more: Home remedies for lip pigmentation

Although bruises are pretty common, they can stay on for a long time and hamper our comfort. So, it is best to treat bruises and get rid of them as quickly as we can without hampering the healing process. Try these home remedies for bruises and get rid of them naturally with these natural ingredients.

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Home Remedies for Keloids
Home RemediesLifestyle

Home Remedies for Keloids: Remove Dark Scars Quickly with these Simple Natural Ingredients.

by qalfit
written by qalfit

Perfect, flawless skin is a dream for everyone. But this is an incredibly challenging thing to achieve. You might know how to deal with acne, pimples, blemishes, and pigmentation to keep your skin clear but scars, irrespective of their type are not that easy to cover and cure. While this may seem tough, what if you have to deal with uncommon scars like Keloids? Keloids are abnormal, embarrassing, and ugly-looking reminders of your past accidents that may block you from achieving your skincare goals. If you have keloids and want to remove them naturally, here are a few simple home remedies for keloids that you can try for quick results.

Read more: Home remedies for lip pigmentation

What causes Keloids?

Keloids are not normal scars. They are anomalous growth of fibrous tissue that usually form after a wound, burn, blemish, puncture, and scratch on top of the scar. They are an irregularly shaped, pinkish-red mass of tissue. They usually have a smooth upper surface but they continue to grow and enlarge with time. They are considered benign tumours of the skin. They can be of great concern due to their appearance, especially if on the face, neck, or hands. They do not cause any pain but can cause slight irritation and discomfort. Here are a few major causes of keloids,

  • Skin injuries
  • Burns
  • Insect bites
  • Chickenpox

If you are looking for natural ways to get rid of keloids, check out these home remedies for keloids listed below.

Read more: Home remedies for corns and calluses

Home remedies for Keloids

1. Garlic oil for Keloids

Garlic is an effective home remedy for keloids. It contains a chemical compound called allicin that prevents excessive fibroblast growth. It also improves blood circulation in the affected area.

Garlic oil for keloids

How to use it?

  1. Peel a clove of fresh garlic and crush it.
  2. Soak it in coconut oil for a few hours
  3. Apply this to the affected area and let it rest for 2 hours before rinsing. 
  4. Repeat this twice a day.

2. Aloe Vera for Keloids

Aloe vera gel is a time-tested natural remedy to cure any skin problems. Aloe vera gel contains anti-inflammatory and soothing properties that play a crucial role in reducing the size of keloids.

Aloe Vera for Keloids

How to use it?

  1. Take fresh aloe vera gel and apply it directly on the keloids.
  2. Let it rest for half an hour and wash it off.
  3. Do this thrice a day.

3. Home Remedies for Keloids with Honey

Honey is a well-known antibacterial and anti-inflammatory agent. It soothes the skin and acts as a natural alternative to steroids and creams for treating keloids. It stops the growth of keloids and cures them naturally.

Home Remedies for Keloids with Honey

How to do it? 

  1. Take a few drops of raw honey and apply it directly to the keloids
  2. Let it rest until it gets sticky and rinse it off.
  3. Repeat this 2-3 times a day.

4. Onion juice for Keloids

Onion contains a chemical compound called quercetin that is effective in stopping the growth of fibroblasts- the cells producing scar tissues of keloids. It can also help in reducing the size of the scar.  

Onion juice for Keloids

How to use it?

  1. Cut a few onions into small pieces and extract the juice. 
  2. Apply it to the affected area.
  3. Wash it off after it dries.
  4. Repeat this three times a day.

5. Home Remedies for Keloids with Lemon Juice

Lemon juice is an excellent home remedy for keloids. It is loaded with vitamin C and antioxidants that are helpful for the skin. It helps in quick healing of keloid scar and also lightens the scar tone.

Home Remedies for Keloids with Lemon Juice

How to use it?

  1. Take a lemon and extract the juice.
  2. Apply it directly on the keloid scar and let it sit for 30 minutes before washing it off.
  3. Repeat this twice a day.

Read more: Home remedies for itchy skin and rashes

Keloids scars are not harmful to your health in any way. They are just abnormal scars with an unpleasing look that continue to grow. So, if you want to remove these scars, try these natural home remedies for keloids.

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Home Remedies for Ringworm Infection - Ringworm Treatment
FitnessHome RemediesLifestyle

Home Remedies for Ringworm Infection: Get Rid of Fungus Infection Naturally.

by qalfit
written by qalfit

Ringworm infection is a common condition that causes a red, scaly, and itchy patch on your skin. It affects children and adults alike, and the experience is the same for everyone- uncomfortable and annoying. You can get it anywhere on your body including the scalp and groin area, and it itches all the time. If you got one of these you might have the tendency to scratch these affected areas in your body all the time. So, imagine how your daily life would be with ringworms. Fortunately, as uneasy as this condition sounds, it is treatable and curable with simple ingredients that you can find in your home. Take a look at these simple home remedies for ringworm infection. 

Read more: Home remedies for lip pigmentation

What Causes Ringworms?  

Unlike most of you have guessed, a ringworm infection is not caused by a worm. It is caused by a fungus called tinea. This fungus usually lives on your skin’s dead tissues, hair, and nails. Since this condition develops into an itchy patch that takes the shape of a ring, it is called ringworm. It eats the keratin in your skin and is highly contagious. It can affect many parts of your body and can spread rapidly if not treated at the earliest. Based on the area it affects, it is called by different names. If it affects the groin area, it is referred to as jock itch and the infection between the toes is called athlete’s foot. The main causes of ringworm infection include,

  • Poor hygiene
  • Humid climate
  • Exposure to skin fungi
  • Sharing things with others

Don’t worry, if you’re suffering from ringworm infection, here are a few simple home remedies for ringworm infection that provide quick relief from fungal infections.

Read more: Home remedies for corns and calluses

Home Remedies for Ringworm Infection

1. Turmeric for Ringworm Infection

Turmeric has potent antibacterial, antifungal, and anti-inflammatory properties. The fast-healing nature of the turmeric will heal the corn in just a few days.  

Turmeric for Ringworm Infection

How to do it? 

  1. Make a thick turmeric paste with water.
  2. Apply the paste to the corn.
  3. Let it rest for an hour.
  4. Rinse it off and do this twice a day.

2. Home Remedies for Ringworm Infection with Neem leaves

Neem is a potent antibacterial, antiviral, and antifungal agent. The chemical compounds present in neem act quickly on fungal infections and provide instant relief from itching.

Home Remedies for Ringworm Infection with Neem leaves

How to use it?

  1. Crush a few neem leaves and extract the juice.
  2. Apply it to the affected area and let it rest for a few hours.
  3. Repeat this twice a day.

3. Coconut Oil for Ringworm Infection

Pure coconut oil is an extremely effective home remedy for ringworm infection. It is loaded with anti-microbial and antifungal properties that can help treat ringworm infections.  

Coconut Oil for Ringworm Infection

How to use it?

  1. Heat pure coconut oil and let it cool.
  2. Apply it directly to the affected area and leave it there.
  3. Repeat this three times a day.

4. Home Remedies for Ringworm Infection with Garlic

Garlic is an effective home remedy for ringworm infection that has been used for thousands of years. It contains a chemical compound called allicin that has antibacterial, antiviral, and antifungal properties. It has been proven effective for fungal infection.

Home Remedies for Ringworm Infection with Garlic

How to use it?

1. Peel a clove of fresh garlic and crush it.

2. Soak it in coconut oil for a few hours

3. Apply this to the affected area and let it rest for 2 hours before rinsing. 

4. Repeat this twice a day.

5. Aloe Vera for Ringworm Infection

Aloe vera gel is a time-tested natural remedy to cure any skin infection. Aloe vera gel contains several antiseptic agents that have been proven to exhibit antifungal, antibacterial, and antiviral activities.

Aloe Vera for Ringworm Infection

 How to use it?

  1. Take fresh aloe vera gel and apply it directly to the affected skin.
  2. Let it rest for half an hour and wash it off.
  3. Do this thrice a day.

Read more: Home remedies for itchy skin and rashes

Ringworm infection is highly contagious and can seriously affect your quality of living. But it can be treated easily with simple ingredients you can find in your kitchen. So, try these home remedies for ringworm infection and get rid of the fungal infection quickly. However, if this condition persists or if you have any underlying skin condition, schedule an appointment with a dermatologist.   

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Home Remedies for Earaches
FitnessHome RemediesLifestyle

Home Remedies for Earache: Get Rid of Earache Naturally.

by qalfit
written by qalfit

Only the people who have had earaches know how unbearable and uncomfortable they can be. Earaches are one of the painful and annoying conditions that a person could have. From babies to adults, earaches hurt alike. This sharp and piercing pain can be really troublesome and can seriously affect our quality of living. Since pain in the ear is not something very common, most people panic and rush to the hospital. Although earaches are painful and annoying, it is not usually a sign of any serious health issue and we can easily get rid of earaches naturally with simple home remedies for earaches. 

Read more: home remedies for corns and callus

What Causes Earaches?  

In most cases, earaches are caused by ear infections and the most common ear infection is a middle ear infection or acute otitis media. They usually result in a result of allergies, colds, or upper respiratory problems. In such cases, the middle ear may swell or inflame and ear fluid traps behind the eardrum, causing immense pain. The earache may be accompanied by other symptoms like fever, slight hearing loss, and headache. It also causes hindrance in chewing, gulping, sleeping, and other simple daily activities. Here are a few major causes of earaches,

  • Sinus infections
  • Cavities
  • Earwax
  • Tonsillitis
  • Bacterial infections
  • Allergic reactions
  • Pressure
  • Water trapped in ears

If you’re suffering from earaches and looking for natural ways to solve it without rushing to the doctor, try these home remedies for earaches.

Read more: Home remedies for loss of smell and taste

Home Remedies for Earaches

1. Garlic for Earaches

Garlic is a natural home remedy for earaches that has been used for thousands of years. Garlic contains an extraordinary compound called allicin that has antibacterial, antiviral, and antifungal properties. This is helpful for fighting earaches.

Garlic for Earaches

How to use it?

1. Peel a clove of fresh garlic and crush it.

2. Soak it in coconut oil for a few hours

3. Apply a few drops inside the infected ear. 

4. Repeat this twice a day.

2. Home Remedies for Earache Ginger

Ginger extract is one of the best home remedies for earache. The chemical compounds present in ginger can kill the microbes responsible for ear infection can reduce the swelling and irritation. 

Home Remedies for Earache Ginger

How to do it?

  1. Take a piece of fresh ginger and juice it.
  2. Add the juice to warm coconut oil.
  3. Apply a few drops inside the infected ear. 
  4. Repeat this twice a day.

3. Mustard Oil for Earaches

Mustard oil acts as a wax emulsifier. It can reduce the inflammation in your ear and provides relief from the pain. 

Mustard Oil for Earaches

How to use it? 

  1. Add 2-3 drops of warm mustard oil on the affected ear.
  2. Turn your head to the opposite position and stay in the position for 10 minutes.
  3. Repeat this twice a day.

4. Home Remedies for Earaches with Salt

Home remedies for earaches can’t get any simpler than this. Salt is one of the simplest yet effective remedies for earaches. It reduces the swelling and pain in the ear and draws out the fluid from the ear.

Home Remedies for Earaches with Salt

How to use it?

  1. Heat some salt on low flame.
  2. Dip a cotton bud on the warm salt.
  3. Place this in your ear for about 10 minutes and remove it.
  4. Do this once a day.

5. Basil for Earaches

Basil has been used for hundreds of years for treating minor ear infections and pains. The chemical compounds present in basil leaves provide relief from swelling and pain in the ears. 

Basil for Earaches

How to use it?

  1. Crush a few basil leaves and extract the juice.
  2. Apply a few drops inside the infected ear. 
  3. Repeat this twice a day.

Read more: Ayurvedic home remedies for eye pain

Earaches can be painful and they can seriously affect your quality of living. But home remedies for earaches using natural ingredients can provide you quick relief from pain. However, if an earache lasts for longer than 3 days, it is best to consult a doctor. 

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Home Remedies for Frizzy Hair in Winter
FitnessHome RemediesLifestyle

Home Remedies for Frizzy Hair in Winter: Tame Your Frizzy Hair Naturally

by qalfit
written by qalfit

Imagine this scenario, you’re all set to go out for a party and you styled up your hair for an hour. But by the time you walk out of your home and reach the party, your hairstyle lost its shape and it now looks like a bird’s nest. Sounds too familiar? You’re not alone. Winter has arrived and this wet and humid weather is making it hard for most of us to tame our hair. It is becoming all frizzy and static and is hard to manage. Although this may sound like a silly problem, frizzy hair can be one of the most frustrating things to manage and it certainly takes a heavy toll on your self-confidence. Home remedies for Frizzy Hair can help you maintain your hairstyle.

With a little extra effort and care, you can easily tame your frizzy hair naturally and the best thing is that you don’t need any expensive products or treatments to tackle this problem. Here are a few simple home remedies for frizzy hair in winter. 

Read more: Home remedies for thickening your hair

What causes frizzy hair in winter?

Frizzy hair is very common in winter. During cold weather conditions, you may face dry scalp and may stop the production of natural oils. This is because your hair constantly craves water and when its hydration requirements are not met, the cuticles, which are the outermost part of your hair rise to let the moisture in. So, dry hair absorbs moisture out of the air, causing each hair’s outer layer to swell up, instead of lying flat. Since the outer layer consists of overlapping scales, swelling up of these outer layers in the moist air makes hair frizzy and static, making it move in all directions at the same time. If you’re constantly annoyed by frizzy hair in winter and need a quick fix to tame your hair, try these effective home remedies for frizzy hair.

Read more: Natural remedies to reverse grey hair

Home Remedies for Frizzy Hair

1. Coconut Oil Home Remedy for Frizzy Hair

Coconut oil is one of the best home remedies for frizzy hair. It is rich in lauric acid that helps to lock the moisture in your hair. It also contains vitamins, minerals, and protein that strengthens your hair.

Coconut Oil for Frizzy Hair

How to use it? 

  1. Take a small amount of organic coconut oil and gently massage it through your hair and scalp.
  2. Leave it on for 20 minutes.
  3. Wash your hair with a mild shampoo.
  4. Do this twice a week.

2. Egg Mask Home Remedy for Frizzy Hair

Egg masks are one of the oldest home remedies for treating frizzy hair. Eggs are rich in saturated fats, biotins, and vitamins that work amazingly well to provide shine, nourishment, and strength. It even adds an extra layer of moisture that tames frizzy hair effectively.

Egg Mask for Frizzy Hair

How to use it?

  1. Separate the egg white whip up until it’s frothy.
  2. Apply it to your hair and scalp.
  3. Leave the mask for 15 minutes and shampoo thoroughly.
  4. Do this twice a week.

3. Yoghurt Mask for Frizzy Hair

Yoghurt acts as a deep conditioner and helps in retaining the moisture. It also contains vitamins A, D, B12, B6, and biotin that nourish your scalp and hair. Yoghurt acts as an emollient and makes hair smoother and shinier.

Yoghurt Mask Benefits in Winter

How to use it?

  1. Take half a cup of water and mix it with one cup of yoghurt.
  2. Apply this on your scalp and hair.
  3. Leave it on for 30 minutes and wash it with cold water.
  4. Repeat this daily.

4. Aloe Vera Gel for Frizzy Hair

Aloe vera gel is one of the best natural products for moisturizing. It is packed with antioxidants like vitamins A, E, and C that forms a protective, hydrating layer over your cuticle that minimizes dehydration and locks in moisture.

Aloe Vera Gel for Frizzy Hair

How to use it?

  1. Take fresh aloe vera gel and apply it directly to the scalp and hair.
  2. Let it rest for half an hour and wash it off.
  3. Do this once a day.

5. The Honey Remedy for Frizzy Hair

Honey is a natural humectant. It retains moisture and reduces dehydration. It also acts as an excellent hair conditioner and lightens your hair. This makes your hair stronger, smoother, shinier, and frizz-free.

The Honey usage

How to use it?

  1. Take 2 teaspoons of honey and dilute it with a cup of hot water.
  2. Apply this to your hair and let it rest for 30 minutes.
  3. Wash it off with mild shampoo.
  4. Do this once a week.

Frizzy hair is just a signal that your body emits as a cry for nourishment and moisture. The best thing you can do to tame frizzy hair naturally is to drink enough water. However, if you still can’t tame your frizzy hair, try these amazing home remedies for frizzy hair.

Read more: Home remedies for alopecia

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Lip Pigmentation Treatment
FitnessHome RemediesLifestyle

Home Remedies for Lip Pigmentation: Lighten Dark Lips Naturally.

by qalfit
written by qalfit

Having a pair of soft and rosy lips is something that every woman desires. It is not just a factor of attractive appearance, but also a sign of healthy lips. Of course, the colour of the skin of the lips differs from person to person, and no colour is superior to the others. But some people develop discolouration, dark spots, patches or lines on the lips and suddenly their lips wouldn’t be as pink as they used to be. This is called lip pigmentation. 

Pigmented lips make you less attractive and less healthy. However, here are a few simple home remedies for lip pigmentation that can help you lighten dark lips naturally.

Read more: Home remedies for dark spots

Causes of Lip Pigmentation

Technically our lips are more delicate than the rest of our skin. It has only 3-5 cellular layers whereas the rest of our skin has multiple cellular layers. This is why for most of us, lips are light-toned. Lip pigmentation is the darkening or discolouration of lips. This is typically a harmless condition that is caused due to the excess production of melanin. Lip pigmentation can be caused due to a variety of factors. They are, 

  • Overexposure to the sun
  • Dehydration
  • Cigarette and tobacco smoking
  • Allergies
  • Lip sucking
  • Prolonged use of lip cosmetics
  • Stress
  • Vitamin deficiency
  • Physical trauma
  • Certain medication

In most cases, lip pigmentation can be successfully reversed by inhibiting the production of melanin pigment in the lip skin cells. Here are a few effective home remedies for lip pigmentation. 

Read more: Home remedies for itchy skin

Home remedies for lip pigmentation

1. Yoghurt Remedy for Lip Pigmentation

Yoghurt contains lactic acid that works wonders on pigmentation and skin darkening. It also contains vitamins A, D, B12, B6, and biotin that nourish your skin. They help reduce lip pigmentation and lightens your lip tone. 

Yoghurt Remedy for Lip Pigmentation

How to use it?

  1. Take half a cup of water and mix it with one cup of yoghurt.
  2. Apply this on your lips.
  3. Massage them gently for a few minutes and wash it off.
  4. Repeat this daily.

2. Lemon Juice

This is one of the effective home remedies. The citrusy nature of lemon juice and lemon peels act as melanin inhibitors. They are also considered a natural bleach and skin toner and are safe to use on lips.

Lemon Juice

How to use it?

  1. Squeeze the juice of a lemon.
  2. Apply it to your lips and massage it gently.
  3. Leave it overnight.
  4. Repeat this daily

3. Aloe Vera Gel

Aloe vera gel contains a chemical compound called aloin that has depigmenting properties. It is packed with antioxidants like vitamins A, E, and C that helps reduce dark tone on lips and. It also protects your lips from the sun’s harmful rays.

Aloe Vera Gel

How to use it?

  1. Take fresh aloe vera gel and apply it directly to your lips.
  2. Let it rest for half an hour and wash it off.
  3. Do this twice a day.

4. Turmeric Remedy for Lip Pigmentation

Turmeric contains curcumin, a potent chemical that stops the formation of melanin. It is an excellent home remedy as it is effective in lightening your lips in a short time.

Turmeric Remedy for Lip Pigmentation

How to use it?

  1. Take a teaspoon of turmeric powder and mix it with 1 teaspoon of water.
  2. Apply it to your lips and massage it gently.
  3. Leave it on for half an hour and rinse it off with warm water.
  4. Repeat this once a day.

5. Pomegranate Juice

Pomegranate works great on lip pigmentation. It contains a compound called punicalagin which prevents the production of melanin in the skin. It also prevents lip pigmentation due to overexposure to the sun.

Pomegranate Juice

How to use it?

  1. Take a handful of pomegranate seeds and juice them.
  2. Apply the juice onto your lips and let it dry for about 15 minutes.
  3. Wash it off with cold water.

Lip pigmentation is a common condition among both men and women. Although they are harmless, they can affect your look and lowers your self-confidence. So, instead of buying expensive products, try these effective home remedies for lip pigmentation to lighten dark lips naturally.

Read more: Home remedies for skin lightening

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Home Remedies for Corns - Calluses Treatment - Qalfit.
FitnessHome RemediesLifestyle

Home Remedies for Corns and Calluses: Get Rid of Corn and Calluses Naturally

by qalfit
written by qalfit

Imagine this, you see everybody posting workout videos on social media and suddenly you’re all set to bring out the fitness freak in you. You’ve put on your jogging shoes and started your routine. But after a few days, you feel some kind of irritation in your foot- you have a weird-looking, thick skin on your foot. If this scenario sounds similar to you, you might be suffering from calluses on your foot. But don’t worry, we have got you covered. Say goodbye to this problem with these natural home remedies for corns and calluses.  

Read more: Home remedies for alopecia

Causes of Corns and Calluses:

Corns and calluses are not serious conditions and they pose any immediate risk to your health. In fact, they are just your body’s defence mechanism to protect itself from memory. Usually, if you wear any tight-fitting gloves or shoes and if it keeps rubbing on your toe or thumbs, your body tries to defend itself from injury and creates an armour. The outermost layer of the skin piles up a thick armour of dead cells whenever it is rubbed too often. This is called a callus. It can appear on the hands and feet and can be painless and protective. In some cases, calluses can evolve into corn which is a very painful condition. Some of the main causes of calluses and corns include,

  • Walking or running in ill-fitting shoes.
  • Standing for a long time while wearing heels.
  • Walking without footwear.

However, they are not dangerous and can be treated naturally at home. Here are a few simple home remedies for corns and calluses. 

Read more: Home remedies for wheezing

Home Remedies for corns and calluses

1. Onion Home Remedy for Corns

Onion juice is one of the best home remedies for treating corns and calluses. It contains powerful acids and nutrients that can neutralize the infection and clear out the dead skin cells. It also softens the skin.

Onion Home Remedy for Corns

How to use it?

  • Take a few onions and extract the juice.
  • Apply it to the affected area and leave it overnight.
  • Wash it off in the morning and repeat the same daily.

2. Garlic Home Remedy for Corns

Garlic is one of the simplest home remedies for corns and calluses. The natural antioxidants present in garlic fights fungal and bacterial infection and cures it naturally.

Garlic Home Remedy for Corns

How to use it?

  1. Crush 5 garlic cloves and prepare a paste
  2. Apply it to the affected area and leave it for a few hours.
  3. Repeat this daily.

3. Turmeric Remedy for Corns and Calluses

Turmeric has potent antibacterial, antifungal, and anti-inflammatory properties. The fast-healing nature of the turmeric will heal the corn in just a few days.  

Turmeric Remedy for Corns and Calluses

How to do it? 

  1. Make a thick turmeric paste with water.
  2. Apply the paste to the corn.
  3. Let it rest for an hour.
  4. Rinse it off and do this twice a day.

4. Lemon Juice Home Remedy for Corns

Lemon contains strong antimicrobial properties and anti-inflammatory properties that are useful for clearing the corns and calluses. The acidic quality of the lemon cleans the skin and makes it soft.

Lemon Juice Home Remedy for Corns

How to use it?

  1. Squeeze the juice of a lemon.
  2. Apply it to the affected area and let it dry.
  3. Once it’s dry repeat the same for a few minutes.
  4. Do this once a day.

5. Castor Oil Remedy for Corns and Calluses

Castor oil is great medicine for treating any skin condition. It has potent antioxidant, anti-inflammatory, and pain-relieving properties that are useful for getting rid of corns and calluses. 

Castor Oil Remedy for Corns and Calluses

How to use it?

  1. Heat castor oil and let it cool.
  2. Apply it to the affected area.
  3. Do this daily.

Read more: Treatment for Gangrene in Ayurveda

Despite the fact that calluses and corns are usually harmless and are just your body’s defence mechanism, they can seriously affect the quality of your life if left untreated. So, try these effective home remedies for corns and calluses and get rid of them naturally.

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Home Remedies for Loss of Smell and Taste_Natural Remedie_Qalfit
FitnessHome RemediesLifestyle

Home Remedies for Loss of Smell and Taste: Regain the Lost Taste and Smell Naturally

by qalfit
written by qalfit

By now, you would have probably heard that one of the main symptoms of COVID-19 is the loss of smell and taste. But, don’t panic right away if you experience these symptoms, losing the sense of taste or smell can just be due to the common cold on these rainy days. Our sense of smell and taste constitutes a wide part of our daily lives- they strengthen our emotions and trigger the olfactory nerve giving us the desire to taste food or smell the pleasing aroma of a flower. So, losing the sense of smell and taste even for a day can be very annoying.  However, do not get worried if you have lost your sense of smell and taste for a day or two, there are a few simple home remedies for loss of smell and taste that will help you regain the lost smell and taste naturally.

Read more: Home remedies for Wheezing

Main Reasons for Loss of Smell and Taste

Loss of smell is called ‘anosmia’ or ‘nose blindness’. Your sense of smell and taste are closely related. If you can’t smell food, you can’t taste the food. This is because the nerve cell that detects the smell and sends the signal to the brain gets disrupted. This leads to loss of smell and it leads to loss of taste. But in most cases, your loss of smell and taste is due to the common cold. The phlegm can block the airways and impair your sense of smell and taste. Here are some other reasons for loss of smell and taste,

  • Congestion or sinus
  • Pollution
  • Stress
  • Nutrient deficiency
  • Head injuries

If you are experiencing loss of smell and taste and want to cure it naturally, try these home remedies for loss of smell and taste.

Read more: Home remedies for jaundice

Home Remedies for Loss of Smell and Taste

1. Garlic Remedy for Loss of Smell and Taste

Garlic is one of the best home remedies for loss of smell and taste. It is loaded with anti-inflammatory properties and is rich in ricinoleic acid that helps to clear out the nasal passage and provide relief from loss of smell and taste caused due to a common cold. 

Garlic-Remedy-for-Loss-of-Smell-and-Taste

How to use it?

  1. Crush 5 garlic cloves and boil it in a cup of water.
  2. Add salt to it if you want.
  3. Drink this mixture twice a day.

2. Mint Leaves

Mint leaves contain menthol- a highly aromatic compound that exhibits anti-inflammatory and antibacterial properties. It not only helps in regaining the lost sense of smell and taste but also helps to fight off the cold and cough.

Mint-Leaves

How to use it?

  • Take a handful of fresh mint leaves and wash them thoroughly.
  • Boil them in a cup of water.
  • Consume this mixture once a day.

3. Steam Therapy

Steam therapy is the best home remedy for loss of smell and taste caused due to the common cold. Inhaling the steam relieves us from the problem of nasal congestion and frees the blocked air paths of the nose.

Steam-Therapy

How to do it? 

  1. Boil water and pour it into a large bowl.
  2. You can add a few mint leaves to it if you want.
  3. Lean over the bowl so that your face is directly above the water and breathe through the nose.
  4. Do this twice a week.

4. Lemon Juice Remedy for Loss of Smell and Taste

Lemon contains antioxidants, vitamin C, and strong antimicrobial properties that are useful for clearing the excess mucus from the nasal passage. Also, the citrusy flavour of the lemon riggers our taste buds and smell.

Lemon Juice Remedy for Loss of Smell and Taste

How to use it?

  1. Squeeze the juice of a lemon and add it to a glass of warm water.
  2. Drink this once a day

5. Castor Oil remedy for Loss of Smell and Taste

Castor oil has a strong aroma that triggers our sense of smell and taste. It also has potent antioxidant, anti-inflammatory, and pain-relieving properties. This is extremely efficient in re-establishing the sense of smell and taste.

Castor Oil remedy for Loss of Smell and Taste

How to use it?

  1. Heat castor oil and let it cool.
  2. Instill a drop of castor oil in the nostrils.
  3. Do this twice a day.

Read more: Ayurvedic home remedies for eye pain

Loss of smell and taste are mostly caused due to common cold, but this is a condition that is not to be taken lightly. Try these home remedies for loss of smell and taste and if you still can’t regain your senses, visit your doctor right away.

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