You’ve been working out for weeks now and you only see a weight gain, the exact opposite of what you imagined? Working out is hard enough. You don’t the heartbreak when you see the weigh scales go in the opposite direction when you step on it, post-workout. We are here to tell you that, it’s not really a big deal and you are not doing anything wrong in your workout. Actually, a lot of people go through this in the early stages of their workout. Here are a few reasons why you are gaining weight while working out.
1. You are Gaining Muscles.
One of the common reasons why you are gaining weight while working out is that you may be gaining muscles faster then you’re shedding fat. Continue your workout and over time your fat will melt away and all those muscles you gained will only make you look good!
2. Your body is healing by water retention.
Water retention is your body’s way of adapting to your new habit of working out. When you first start exercising, your body stores water in your muscles to help you heal better. So, remember to drink enough water to hydrate your body and water retention wouldn’t be a problem.
3. You’re taking in too many calories.
When you start working out you will feel the urge to take in some extra calories to compensate for your workout. This is another reason why you are gaining weight while working out. Try making changes in our diet to reduce your calorie intake and you’ll see your body gradually lose weight.
4. You’re not giving time to the body to adapt.
Just like you can’t gain weight overnight, you can’t lose weight overnight! Your body needs some time to adapt to your new workout schedule. So, in the early stages, your body may react to your training by adding weight whereas it just needs some time to adapt. Stick to your routine and your body will adapt to your work out.
Don’t stop your training and work-outs seeing the weight gain. Remember these reasons why you are gaining weight while working out and give your body some time. You will definitely get results.
Want to know other weight loss techniques? Read our article on how to lose weight by walking.