Your long, intense treadmill workouts are not turning out to be beneficial? Maybe you are doing it wrong! Treadmill workouts are a great way to get cardio exercise and get fit. But you need to avoid the common treadmill mistakes and keep a proper posture and walking form to make this happen. Whether you walk or jog or do a bit of both, you need to make sure you’re using the treadmill correctly.
These are the 5 common treadmill mistakes you should avoid right now to make the most of your workout.
1. You’re Skipping Warmup.
Skipping warmup is the most common treadmill mistakes most people do. One thing to remember before any of your workout session is to do a solid warmup. Neglecting and skipping your warmup may lead to injury or muscle pain whereas a proper warmup gives you the intensity and sets you in the mood for a yielding treadmill workout.
2. Your Eyes are Glued to the Monitor.
We know that having all the metrics like speed, distance, incline and calories burned on your treadmill monitor can tempt you to look at it all the time. But this just promotes bad posture and causes unnecessary pains. So, try to keep your eyes front and head straight.
3. You’re Hanging on to the Handrails.
Another overwhelming thing about a treadmill is that you have handrails for safety. However, hanging on to the handrails while you walk will not give you the full benefits of a treadmill workout. Swing your arms as you walk or jog in the treadmill to do a good workout.
4. You’re Sticking to Same Routine.
Sticking to the same routine for a long period may make your workout sessions spiritless. Moreover, your body will adapt to the routine and this makes it less challenging for your body. So, try to mix up your routines and avoid mental burnouts.
Treadmill Mistake 5. You’re Zoned Out.
Concentration is the key to productive workouts. When you are distracted while on the treadmill, not only your posture gets thrown off, but you also increase your chance of falling from the treadmill. Fix a goal and concentrate on it throughout your workout.
Treadmills are the best workout equipment for your home gym, but we often tend to make these treadmill mistakes which adversely affects our workout productivity and our safety. So, keep these points in mind and avoid these 5 common treadmill mistakes starting from your next session!
Read our article on How to lose weight by walking?