As a normal person who started a weight loss program, you would jump on the scale every morning and like to see those numbers decrease. But, unfortunately, it doesn’t always show you what you need to see. Losing weight is, inevitably going to require at least some kind of effort from you. But it is also important that you need to understand the weight loss process. We have gathered these 5 important things to know about weight loss to help you out.
1. Weight loss is not a straight line.
The first and important thing you need to know about weight loss is that it never follows a straight line. Your weight will fluctuate on a daily basis and you need to accept that this is just a part of the process.
2. Weight loss should never take away your fun.
Living life is not just being fit and having a flat tummy, you deserve those pizzas and wine. But the key here is moderation and healthy eating habits. You just need to manage your weight loss program to have fun in life. And always remember, nothing matters if you’re not having fun.
3. Flat bellies are made in the kitchen.
Another important thing to know about weight loss is that you cannot expect to burn all those extra pounds away just by exercising. It doesn’t matter how fast you run or long you plank, if you are eating junk foods, it is going to show up on your body. Eat healthy and good foods regularly and treat yourself with junk foods occasionally.
4. Cardio is important for weight loss.
Most people only use elliptical or treadmill to lose weight. But one thing you need to know about weight loss is that cardio is extremely important for weight loss. Cardio builds lean muscles, ramps up your metabolism and enables you to burn more calories at rest
5. Sleep and stress management are a part of your weight loss program.
Researches show that when you don’t sleep properly and stress, your body will act against you and gain weight. This is because when you stress, your body produces a hormone that tells your body to store fat. So never ignore your bedtime and manage your stress.
Most of you will follow the ‘Eat less, move more’ mantra when it comes to weight loss, but there is more to it. So, don’t worry if you’re not losing weight, do your exercise regularly and keep a note of these important things to know about weight loss.