Amid the ongoing pandemic and the potential financial instability and work/life issues, feeling low, depleted of energy, and being in a constant state of stress seems to be the new normal. Usually, moving away from stress inducers and turning to self-care basics provide significant changes in energy levels. However, if you’re trying all those and still feeling sapped of energy, you may be dealing with adrenal fatigue. So, what is adrenal fatigue and how to deal with it? Here are a few simple and effective adrenal fatigue treatment tips that you can try to improve your energy levels.
Read more: Effective home remedies to kick out stress
What is adrenal fatigue?
Although adrenal fatigue isn’t recognized as a medical diagnosis, many people suffer from it and they need adrenal fatigue treatment. Adrenal glands are two small glands present just above your kidneys. They are essential for our everyday health and are responsible for producing hormones that help our body to burn fat and protein, regulate sugar, regulate blood pressure, and react to stressors. This includes the production of the cortisol hormone, commonly called the stress hormone.
Adrenal fatigue occurs as a result of chronic stress and adrenal insufficiency. An ‘always-on’ stress reaction can lead to higher cortisol levels and can cause sleep disruptions, frustration, anxiety, and feeling restless. This can burn-out your adrenal system causing your cortisol levels to drop. If you think that ‘less cortisol= less stress’, you might be missing the bigger picture here. Although a low cortisol level may sound like a good thing, our body needs a certain amount of the cortisol hormone to function properly. So, with low cortisol levels, your body can’t function properly making you feel restless, low, and anxious.
Read more: How to prevent work from home burnouts?
Causes of Adrenal fatigue:
Some of the common causes of adrenal fatigue include,
- Poor diet
- Emotional trauma
- Work stress
- Lack of sleep
- Too much exercise
- Lack of exercise
Adrenal fatigue treatment
1. Sleep your way out of stress
Improving your sleep is one of the effective Adrenal fatigue treatments you can do easily. Your sleeping habit is directly related to your stress levels. Sleep is important to deal with adrenal fatigue because, if your cortisol levels are high, you’ll have trouble sleeping and lack of sleep, in turn, stresses you out even more. So, try getting a night of good sleep and focus on your quality of sleep rather than the quantity of sleep.
2. Adrenal fatigue supplements
If you want to prevent or get rid of adrenal fatigue, one of the simplest ways to do it is by taking adrenal fatigue supplements. Don’t worry, we are not talking about any chemical-laden medications; a well-balanced diet free of sugar, alcohol, and other inflammatory foods is best for adrenal fatigue. Vitamins B-5, B-6, B-12, and C, and magnesium help regulate your stress levels. So, add foods like fish, nuts, whole grains, and healthy fats to your daily diet. Also, don’t forget to stay hydrated.
Read more: 5 super healthy foods to eat every day
3. Meditation and exercise
Regular meditation and exercise are crucial parts of adrenal fatigue treatment. Meditation is one of the most effective ways to normalize your cortisol levels to deal with stress. Regular exercise is also a healthy way to de-stress. Even if you’re not ready for a full-fledged workout, simply start taking small walks in your neighbourhood and get some fresh air. This might help lower your stress levels.
If you’re feeling depleted and fatigued for no reason and nothing is helping, you might have adrenal fatigue. So, keep these adrenal fatigue treatment tips in mind to prevent and get rid of adrenal fatigue easily.