Weight loss is a grueling task and there are no quick shortcuts to achieve it. However, people are willing to try almost anything from fad diets to surgeries to lose weight. Of course, everybody likes to have a flat belly and a healthy body. But, in the hassle of chasing the next best diet and trending techniques for weight loss, we have failed to focus on the centuries-old, beneficial, and effective solution for weight loss- The Ayurvedic method of weight loss.
Here is everything you need to know about Ayurveda and weight loss. Lose weight the way with these Ayurvedic tips for weight loss.
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Ayurveda and weight loss:
Ayurveda is a wellness system that originated in India around 5000 years ago. It focuses on mindful nutrition, stress reduction, and the cultivation of a balanced lifestyle. It seeks to promote health, prevent disease, and ensures longevity through simple ayurvedic guidelines.
Ayurveda focuses on finding the root cause of the problem and managing it at that level. Thus, with Ayurvedic tips for weight loss, you can lose weight in a natural way without any side effects.
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How does tridoshas affect your health and body?
According to Ayurveda, anything and everything in the universe is composed of tridoshas: vata, pitta, and kapha. These doshas are the foundational blocks of the traditional Ayurveda. Ayurveda segregates all the humans based on these three doshas. Each one of us is born with this tri-doshas in different proportions. It is like a blueprint for our body that accounts for our body type, skin color, behavioral patterns, health, mood, etc. Ayurveda uses this concept to promote healthy weight loss.
Ayurvedic reason for obesity and weight gain:
According to Ayurveda, all three doshas (Vata, Kapha, Pitta) are involved in determining one’s weight. But Kapha dosha is the major player that plays a crucial role in governing body weight. Weight gain is a disease that is caused due to the imbalance of Kapha dosha.
Kapha dosha is a combination of water and earth. It deals with the lubrication, structure, and unity in the body. It provides physical structure to the body and ensures the smooth functioning of all the parts of the body. An imbalance in this dosha leads to a stubborn and lazy mental state. Thus, this promotes fat accumulation and dulls the mind and body making it resistant to changes. This causes obesity and weight gain.
However, Ayurveda promotes healthy weight loss and by following an ayurvedic lifestyle,you can lose weight the right way. Here are a few Ayurvedic tips for weight loss.
Ayurveda and weight loss: Ayurvedic tips for weight loss:
Include all 6 tastes in your meals.
Ayurveda emphasizes on including all six types of distinct tastes in all the three meals. The six tastes include sweet, sour, salty, bitter, astringent, and pungent taste. Sweet taste builds strength and muscles; Sour taste cleanses the body and stimulates the appetite; Bitter foods detoxify the body and help in the removal of bodily waste; Salty foods improve digestion. Because sweet, sour, and salty tastes are anabolic pungent, bitter, and astringent tastes are catabolic. Thus, they cancel out each other.
Three meals per day
According to Ayurveda, food is the best medicine for any kind of illness or disease. So, it emphasizes healthy eating. You can maintain a healthy weight and a healthy body by eating 3 meals per day. This is important in Ayurveda to promote healthy weight loss. Anything more than that will cause an imbalance in your weight and anything less than this will affect your health. So, stick to three healthy meals per day.
Eat Kapha pacifying diet
According to Ayurveda Kapha imbalance leads to weight gain. So, if you are overweight or want to lose weight, you need to take a Kapha pacifying diet. This is one of the important Ayurvedic tips for healthy weight loss. Taking a Kapha pacifying diet helps clear excess Kapha from the system and supports your body in achieving a healthy weight. Kapha Pacifying foods are whole foods and seasonal foods that are freshly prepared. Thus, a Kapha pacifying diet can be tremendously helpful in supporting overall health.
No snacking rule
One of the important Ayurvedic tips for weight loss that you need to keep in mind is the no snacking rule. Ayurveda prohibits eating processed or junk food in between your diets. If you stick to the 3 meals per day plan, you will have stable energy levels and your body will burn fat as a fuel. But if you snack, your body reaches out to burn sugar as a fuel. So, avoid snacking in between meals.
Avoid eating after 7 pm
According to Ayurveda, one must finish his dinner before 7 pm. This gives the body enough time to detoxify overnight and keep you fresh and healthy the next morning. Erratic meal timings result in digestive issues like constipation and indigestion that will cause Kapha imbalance in the body. So, light dinner before 7 in the evening is a must to lose weight.
Ayurveda suggests simple and mindful solutions to lose weight naturally without any side effects.. Thus, this is everything you need to know about Ayurveda and weight loss. Following these Ayurvedic tips for weight loss can have a profound impact on your life
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