Home Fitness Breathe easy with these Home Remedies for Chest Congestion

Breathe easy with these Home Remedies for Chest Congestion

by Qalfit SEO

With the onset of the rainy season, many people suffer chest congestion. Chest congestion is a condition that is caused by the build-up of excess mucus in the chest (respiratory tract). Chest congestion is a common condition and is usually accompanied by a persistent cough, wheezing, sore throat, and sleep difficulties that may seriously affect your daily life. However, there are effective and easy ways to get excess mucus at home. Here are a few simple home remedies for chest congestion that work like magic!

Read more: Home remedies for sore throat

Causes of chest congestion

Mucus is not our enemy. We need some mucus in our airways to protect and moisturize our tissues. It also helps our body to get rid of any irritant that enters our upper respiratory system. If an irritant is encountered by the upper respiratory system, your body responds by producing mucus and transporting the mucus and irritant up and out of your throat. This comes out as coughs. But, excess mucus in the respiratory tract clogs up the airways and causes congestion. Some common factors that can cause mucus build-up in the chest include,

  • Allergies
  • Asthma
  • Bacterial and viral infection
  • Bronchitis
  • Lung diseases
  • Acid reflux

If you’re dealing with chest congestion and want to try natural remedies before you head to the hospital, here are a few home remedies for congestion.

Read more: Home remedies for dry cough

Home remedies for chest congestion

1. Lemon and honey natural remedies for chest congestion

Honey and lemon combo is one of the best medicines for the body. They work together to provide relief from chest congestion by breaking up the excess mucus in the respiratory tract. It also moisturizes your throat and boosts immunity.  

Lemon and honey form a potent combination to alleviate chest congestion

What do you need

  • Honey
  • Fresh lemon

How do you do it?

  1. Mix two teaspoons of lemon juice with warm water
  2. Then, add a teaspoon of honey to the mixture.
  3. Drink this daily in the morning.

2. Turmeric milk natural remedies for chest congestion

Turmeric milk is another classic natural home remedy for chest congestion. This is because turmeric is a powerful antioxidant and anti-bacterial agent that is loaded with a chemical compound called curcumin. It dissolves the mucus and kills the bacteria responsible for chest congestion.

 What do you need?

  • Milk
  • Turmeric powder

How do you do it?

  1. Bring the milk to boil and allow it to cool down a bit.
  2. Then, when the milk is slightly hot, add half a teaspoon of turmeric powder and stir well.
  3. Drink this twice a day for better results.

3. Onion extract home remedies for mucus in chest

You may hate the strong taste of onion juice, but it is one of the best home remedies for chest congestion. Onion has a chemical compound called quercetin that eradicates mucus and prevents further build-up of mucus. This makes onions excellent home remedies for mucus in chest

Onion helps eradicate build-up of mucus

What do you need

  • Onion

How do you do it?

  1. Put the onion in the blender and extract the juice.
  2. Then, mix 2 teaspoons onion juice to a glass of warm water.
  3. Drink this 3 times a day.
  4. You can also drink the raw juice without mixing it with water.

4. Garlic and mustard oil for chest congestion

Garlic contains a compound called allicin that can get rid of bacteria responsible for lung infections. Applying warm mustard oil mixed with garlic on your chest relieves the pressure and opens up the passageways and thus improves the function of the lungs.

Mustard oil mixed with garlic relieves pressure in your chest

What do you need

  • Mustard oil
  • Garlic

How to do it?

  1. Take half a cup of mustard oil and heat it in a pan.
  2. Then, add a few cloves of garlic and fry it in the mustard oil.
  3. Allow this to cool and apply it to your chest.
  4. Massage it several times a day until symptoms subside.

5. Ginger tea natural remedies for chest congestion 

Ginger has anti-inflammatory properties that prevent inflammation in your respiratory tract. Concoctions based on ginger are also excellent home remedies for mucus in chest. This is because ginger prevents the formation of mucus and dissolves the excess mucus in the chest. Thus, this is one of the finest home remedies for chest congestion.

Ginger has helps heal inflammation in the respiratory tract

What do you need:

  • Ginger
  • Water

How to do it?

  1. Take a slice of fresh ginger and put it in a blender.
  2. Then, distill the juice and mix it in a cup of boiling water.
  3. Drink this 3 times a day.

Although chest congestion is not a life-threatening condition that needs an immediate visit to the hospital, it can affect your quality of life and can lead to more serious health issues if left untreated. So, try these simple home remedies for chest congestion and get rid of excess mucus easily.

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