Home Fitness Decrease blood pressure naturally: Herbal remedies

Decrease blood pressure naturally: Herbal remedies

by Qalfit SEO

The American College of Cardiology says that nearly half of American adults now have high blood pressure. This can lead to serious consequences. However, many people do not take high blood pressure seriously and do not take the medication as prescribed. According to the CDC, only about 1 in 4 adults with high blood pressure have their condition under control. This is because most patients discontinue the medication that puts them at greater risk for heart disease. But there is an all-natural way to decrease blood pressure without having to fill your body with chemicals. With herbal remedies for hypertension, you can regulate your blood pressure naturally with ingredients that are available right at home.

Do you feel like you are stuck taking medication for the rest of your life? If you are, then you can try these herbal remedies to decrease high blood pressure naturally.   

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What causes hypertension or high blood pressure?

Basically, blood pressure is the force at which blood pumps from the heart into the arteries. According to health experts, the ideal blood pressure is considered to be between 90/60mm Hg and 120/80mm Hg. If the reading is higher than this it is termed as high blood pressure. Hypertension is considered a ‘silent killer’ because, even if you have high blood pressure, you wouldn’t notice the symptoms until significant damage is done to your heart. 

When blood moves with high pressure through the arteries, it puts immense pressure on the delicate tissues in the arteries and damages the blood vessels. Since it also makes the heart work harder to pump the blood out to the body, it causes serious damage to your heart and may even lead to stroke, kidney disease, and heart failure. 

There are several things that may play a role in causing high blood pressure. They are,

  • Obesity
  • Smoking
  • Too much salt in the diet
  • Too much alcohol consumption
  • Chronic stress
  • Genetics
  • Chronic kidney disease
  • Thyroid disorders

However, you can decrease high blood pressure naturally with these herbal remedies that you can try at home. They are simple and can be made with the natural ingredients present in your home.

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Herbal remedies for decreasing high blood pressure naturally

1. Honey drink rich in antioxidants

Honey contains antioxidants compounds that have been proven to reduce and regulate blood pressure. A drink made of honey also has the ability to lower levels of LDL cholesterol in your blood that further decreases your risk of hypertension

Spoon dripping honey above white bowl full of honey
Honey contains antioxidants that can naturally decrease blood pressure

What do you need?

  • Honey
  • Hot water
  • Apple cider vinegar

How to do it?

  1. Add a few drops of apple cider vinegar with one cup of hot water.
  2. Then add a teaspoon of honey and stir well.
  3. Consume it early in the morning.

2. Cucumber water for decreasing high blood pressure naturally

Cucumber water is one of the simplest herbal remedies for decreasing blood pressure naturally. This is because cucumber is an excellent source of potassium that plays a major role in lowering your blood pressure. It is also a good diuretic that helps reduce hypertension.

Glass of cucumber water to decrease high blood pressure naturally
Cucumber water is one of the simplest natural remedies for lower blood pressure

What do you need?

  • 1fresh cucumber
  • Coldwater

How to do it?

  1. Slice cucumber into thin round pieces.
  2. Put it in cold water and drink it whenever you feel thirsty or in stress.
  3. You can also mix cucumber with yogurt and eat it as a salad.

3. Cardamom peach juice full of antioxidants

Cardamom has therapeutic and antioxidant properties that can effectively lower high blood pressure. Health experts also found that eating cardamom twice a day leads to a decrease in systolic, diastolic, and mean blood pressure in hypertensive patients.

Cardamom to help decrease high blood pressure naturally
Cardamom has therapeutic and antioxidant properties

What do you need?

  • Cardamom
  • Coriander
  • Freshly squeezed peach juice

How to do it?

  1. Take the freshly squeezed peach juice and add a teaspoon of coriander.
  2. Then break open 3 pods of cardamom and sprinkle it to the juice.
  3. Drink it in the morning to bring down high blood pressure.

4. Simple Basil salad for decreasing high blood pressure naturally

Basil extracts contain a chemical compound called eugenol that blocks certain substances that tightens blood vessels. It also has antioxidants that help regulate and reduce high blood pressure naturally.

Bow full of basil to decrease blood pressure naturally
Basil has eugenol and antioxidants that help regulate and naturally reduce high blood pressure

What do you need?

  • Fresh basil leaves
  • Lime juice
  • Tomato
  • Onion

How to do it?

  1. Chop the onions and tomatoes into fine pieces
  2. Then add one teaspoon of lime juice to the mixture
  3. Add a handful of basil leaves and mix it well.

5. Garlic milk for blood vessel dilation

One of the main compounds in garlic is nitric acid that helps the smooth muscles to relax and the blood vessels to dilate. As a result, garlic reduces the tension on the blood vessels and lets the blood flow more freely and decrease blood pressure naturally.

Garlic spilling out of tipped over jar
Garlic has nitric acid that helps smooth muscles relax and blood vessels dilate

What do you need?

  • Garlic
  • Milk
  • Honey

How to do it?

  1. Take 10 peeled cloves of garlic and mince it.
  2. Then add the minced garlic into warm milk.
  3. Add a tablespoon of honey for sweetness (If you prefer)
  4. Then consume this in an empty stomach in the morning.

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High blood pressure is often hard to notice in the early stage. Without visible symptoms, most people are unaware that they have high blood pressure. This makes it even more dangerous. So, if you want to prevent high blood pressure or need an all-natural way to reduce hypertension, try these herbal remedies to decrease blood pressure naturally. 

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