Home Fitness Fatty liver home remedies: Detoxify your liver naturally

Fatty liver home remedies: Detoxify your liver naturally

by Qalfit SEO

The liver is responsible for over 500 vital functions in the human body that keep you alive and well. Even if you think your liver is healthy and fine just because you don’t drink alcohol, you might still be affected by fatty liver disease. Fatty liver is one of the most common liver diseases that is caused due to our irregular and erratic lifestyle. It affects the liver’s natural ability to remove toxic wastes from the body. The worst thing is that there would be no visible symptoms until the condition worsens. But it starts with discomfort, indigestion, and pain in the upper right abdomen. Fatty liver home remedies are therefore essential.

If you’re experiencing these symptoms and looking for natural ways to detoxify your liver, here are a few home remedies for fatty liver that you should try.

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Causes of fatty liver

Your liver is considered as ‘fatty’ if more than 5% to 10% of your liver’s weight is fat. This therefore exposes your liver to a number of serious health issues. Fatty liver disease is common in people with people who consume a lot of junk foods and alcohol. Such foods overwork the liver to a point where it can’t efficiently process the toxins and fat, and liver cells start to store too much fact. There are two types of fatty liver disease.

  • Non-alcoholic fatty liver disease is caused due to obesity, high blood pressure, or insulin resistance.
  • Alcoholic fatty liver disease that is caused due to too much alcohol consumption.

Usually, fatty liver disease can be completely cured with a healthy diet and natural home remedies. Here are a few home remedies for fatty liver to detoxify your liver naturally.

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Fatty liver home remedies

1. Apple cider vinegar fatty liver home remedies

Apple cider vinegar is one of the effective home remedies for fatty liver disease. It has anti-inflammatory properties that help in reducing the inflammation in the liver. It also reduces fat accumulation in the liver by inducing healthy weight loss.

Brown and dark brown bottles of apple cider vinegar next to brown sign
Apple cider vinegar has anti-inflammatory properties that help in reducing the inflammation in the liver

What do you need

  • Apple cider vinegar

How to do it?

  1. Take 2 teaspoons of Apple cider vinegar and dilute it in one cup of warm water.
  2. You can add honey to this mixture if you want
  3. Drink this twice daily before meals. 

2. Garlic milk fatty liver home remedies

One of the main constituents of garlic is sulphur that activates liver enzymes to help to flush out toxins. It also contains selenium, an essential micronutrient that has been shown to help boost the natural antioxidant enzyme levels in our livers. So if you need an immediate option for fatty liver treatment at home, you can put that garlic at home to use immediately.

Pieces of garlic next to spilled over white bucket of garlic
Garlic contains sulhpur that helps activate liver enzymes to flush out toxins

What do you need

  • Garlic
  • Milk

How to do it?

  1. Take 10 peeled cloves of garlic and mince it.
  2. Then, add the minced garlic into warm milk.
  3. Consume this once a day.

3. Grapefruit juice for fatty liver disease

Grapefruits contain a high amount of vitamin C. Grapefruit, therefore, helps in the proper functioning of the liver. The fruits also contain two primary antioxidants; naringin, and naringenin. These reduce inflammation and stimulate the liver. As a result, grapefruits are an ideal fatty liver treatment at home.

Sliced open grapefruit
Grapefruits contain a high amount of vitamin

What do you need

  • Grapefruit

How to do it?

  1. Take fresh grapefruits and wash them thoroughly.
  2. Then, put them in the blender and extract the juice.
  3. Drink this one a day. 

4. Turmeric milk fatty liver treatment at home

Turmeric contains an active ingredient called Curcumin. It helps in the production of liver enzymes that flush out toxins from the body. Turmeric also contains antioxidants that protect the liver from damages and repair the liver cells. You therefore have, in Turmeric milk, an excellent option to cure fatty liver naturally.

A cup of turmeric milk with turmeric powder on surface
Turmeric contains curcumin, which helps in production of liver enzymes

What do you need?

  • Milk
  • Turmeric

How to do it?

  1. Bring the milk to boil and allow it to cool down a bit.
  2. Then, when the milk is slightly hot, add half a teaspoon of turmeric powder and stir well.
  3. Drink this twice a day.

5. Papaya leaf juice to cure fatty liver naturally

Papaya leaf is loaded with antioxidants and vitamins. These effectively burn off excess fat in the body. The fruits and seeds of papaya are therefore helpful in preventing fatty liver disease. A glass of papaya juice is not only refreshing, but also a vital tonic for your liver.

Two sliced papaya halves next to green leaf and glass of green juice
Papaya leaf is loaded with antioxidants and vitamins

What do you need?

  • Fresh papaya leaves
  • Papaya fruit

How to do it?

  1. Take 5-10 fresh papaya leaves and wash them thoroughly.
  2. Then, put the leaves and a few cut pieces of papaya fruits in the blender and extract the juice.
  3. Drink it daily in the morning.

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Unhealthy eating habits and alcohol consumption can severely affect your liver and cause fatty liver disease. In fact, this can even lead to serious health issues such as diabetes, high blood pressure, and rapid weight loss. So, try these home remedies for fatty liver treatment at home to cure fatty liver naturally. 

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