With New Year’s Day just around the corner comes the return of the fitness new year’s resolution for 2021, like every year. At the beginning of 2020, many of us have decided to accomplish our fitness new year’s resolution, but just a few weeks into 2020, the ‘new year’ became the ‘new normal’ for everyone. The COVID-19 pandemic has made it difficult for many to exercise this year as gyms were closed for a time. Moreover, taking into account the fact that 80% of resolutions are broken within the first three months and up to 66% don’t even make it past the first month, we need a solid plan to successfully carry out our fitness new year’s resolution for 2021.
Today, as we await 2021, we can get started on the right way to successfully follow fitness new year’s resolution 2021. Here are a few tips to make your fitness New year’s resolution for 2021 a successful one.
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Fitness New Year’s Resolution for 2021:
1. Include the 5 main components
Before you lock in your favourite fitness regime for this new year, you need to know about the five aspects of a multicomponent fitness program. This helps you get in touch with what kind of exercise gets you fired up to move.
- Muscular training- To increase your overall muscle fitness, lean mass, and body’s resting metabolic rate.
- Cardiorespiratory training- To control blood pressure and strengthen the immune system.
- Core training- To boost endurance, strength, and aid in limb mobility.
- Mobility training- To avoid injuries, balance strength and integrity of your muscles.
- Rest- To avoid burnout and overtraining.
2. Make a Plan
All these are just another set of things in your ‘to-do’ list that you’ll probably ignore if you don’t have a plan. Now that you know about these components that make up a well-rounded fitness plant, you need to build your workout plan. Choose the workouts you need to focus on and try planning your workout schedule around that. The most common reason people stop a routine is that they won’t have a plan. So, don’t make this rookie mistake and make a plan.
3. Don’t forget wellness:
This is where most people make mistakes. Fitness new year’s resolution for 2021 is not all about working out a day and going to the gym regularly, there is much more to fitness than just working out. While the main objective of your fitness goals is often to get fit, lose weight, build strength, or run faster, you need to see the overall picture here- Wellness. You need to include some goals that don’t have to do with exercise, such as eating more vegetables, quitting processed sugars, or avoiding junk foods. Focusing on wellness will keep you motivated to stick with your fitness goals.
4. Fit should be Fun:
All this fitness new year’s resolution for 2021 works only if you are involved both physically and mentally. Set fitness goals that get you excited about working out and make sure you include some fun in your fitness goals by focusing on exercises you enjoy. Whether you like cardio, strength training, power lift, endurance training, or something else, centering your goal around your favourite form of exercise will make you more motivated to continue your fitness new year’s resolution for 2021. This way you’ll more likely keep going to the gym and follow your fitness goals.
We have a habit of looking towards New Year resolutions as life changers and barely managing the same. But this coming year, your fitness new year’s resolution will not be the same as always. With this specific and goal-oriented guide, try to get started the right way.