Home Fitness Five amazing ayurvedic Home Remedies for Eye Pain

Five amazing ayurvedic Home Remedies for Eye Pain

by Qalfit SEO

According to Ayurveda, our eyes are one of the most important parts of our body. They act as a window to our soul, allowing us to see and perceive the world around us. But, right now, we are glued to our laptop screens and mobile screens all day in the name of work-from-home or online school. On top of this our eyes are exposed to heat, sun, pollution, etc which may further lead to more eye problems. So, it is important that we protect and nourish our eyes with good food and lifestyle, as mentioned in Ayurveda. Ayurvedic home remedies for eye pain are therefore essential.

If you are suffering from eye pain and strain, here are a few Ayurvedic home remedies for eye pain that uses effective Ayurvedic herbs to protect and nourish your eyes.

Read more: Best Ayurvedic herbs for weight loss

Causes of eye pain according to Ayurveda

According to Ayurveda, Pitta dosha (fire and light) controls our eyes. Pitts dosha absorbs images and colours and allows us to see. Any imbalance in Pitta dosha impairs the functioning of eyes. Emotional strains such as anger, rage, grief, depression, and stress aggravate Pitta dosha and this strains the eye muscles and causes eye pain. If this continues for a long time, it tends to affect eye health and vision quality. The liver and eyes are closely related, so one of the reasons can be problems in your liver. Apart from this, many environmental causes may cause eye pain and eye strain. They are,

  • Looking at digital device screens
  • Being exposed to bright light
  • Seeing in very dim light
  • Stress
  • Pollution

However, with Ayurvedic home remedies for eye pain and strain, Pitta dosha can be easily balanced and eye problems can be cured naturally without any side effects.

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Ayurvedic home remedies for eye pain and eye strain 

1. Triphala home remedies for eye pain

Triphala powder is one of the best ayurvedic home remedies for eye pain that is a combination of three fruits- Indian gooseberry, Black myrobalan, Belleric myrobalan. It is a rich source of Vitamin C and antioxidants that can prevent eye damage related to oxidative stress. It also balances aggravated Pitta dosha.

Assorted nuts on two clay bowls on wooden surface
Triphala is a rich source of Vitamin C and antioxidants

How to use it?

  1. Mix one teaspoon of Triphala powder in lukewarm water.
  2. Leave it overnight and strain the water. Make sure no residue is left behind.
  3. Use this water to wash your eyes.
  4. Repeat this once a day.

2. Turmeric home remedies for sore eyes

The main ingredient in Turmeric is Curcumin, which is loaded with anti-inflammatory and antioxidant properties. This helps in the treatment of several eye diseases like glaucoma, dry eye syndrome, and age-related eye problems.

Slice of ginger dipped in orange-colored turmeric powder
Turmeric is loaded with anti-inflammatory and antioxidant properties

How to use it?

  1. Heat a cup of water and add turmeric powder to it.
  2. Then, strain the water and allow it to cool. 
  3. Administer a drop of this mixture to the affected eye.

3. Prajmoda home remedies for eye pain

Parsley leaves (Petroselinum crispum), commonly called Prajmoda in India is an effective ayurvedic herb for eye pain and strain. Lutein, beta carotene, and Zeaxanthin in Prajmoda protect our eyes and promote healthy vision. It also provides relief from eye-related problems.

Close up green-colored Parsley leaves amid white background
Prajmoda contains lutein, beta carotene and zeaxanthin to protect our eyes

How to use it?

  1. Take a handful of Prajmoda leaves and wash them thoroughly.
  2. Put it in a blender and extract the juice.
  3. Consume this once a day for better results.

4. Jivanti home remedies for sore eyes

Jivanti is a potent medicinal herb that is used in the Ayurvedic system for improving the vision. It is very useful in treating eye-disorders caused due to stress. Consuming this herb regularly balances Pitta dosha and nourishes the eyes.

White and pink colored flower amidst green plants
Jivanti is a potent medicinal herb

How to use it?

  1. Take the tender stems of Jivanti and wash it in cold water.
  2. Boil it in water for a few minutes and consume it.
  3. Do this once a day.

5. Nirmali for eye pain and strain

Nirmali (Strychnos potatorum) is a well-known herb in Ayurveda for treating eye-related problems. It is considered as one of the best Ayurvedic home remedies for eye pain and strain. It provides relief from eye pain, irritation, and other eye diseases.

Group of Nirmali white and round herbs on a blue-colored surface
Nirmali is well known herb for treating eye-related problems

How to use it?

  1. Take the seeds of Nirmali and crush it.
  2. Then, mix it with water and make it a paste.
  3. Apply this paste on the eyelids and around the eyes.
  4. Do this once a day.

Read more: Home remedies for body pain and fatigue

Due to the high use of digital devices and pollution, many of us often face eye pain and strain. So, follow these Ayurvedic home remedies for eye pain and strain to protect and nourish your eyes naturally.

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