Home Fitness Home remedies for acidity – Get instant relief from heartburn

Home remedies for acidity – Get instant relief from heartburn

by Qalfit SEO

You’ve just finished your dinner feasting on the delicious paneer butter masala and paratha your mom made especially for you. Your stomach is full, your mind is relaxed and just when you think it’s time to have a good sleep, it attacks you – a slight hiccup followed by a burning sensation in your chest and throat. Acidity is a very common problem that can happen any time and it’s an extremely uncomfortable experience. On most occasions, acidity just ruins your whole day. Home remedies for acidity are thus essential.

If you’re looking for quick home remedies for acidity, you have come to the right place. This article breaks down 5 ways in which you can achieve instant heartburn relief. 

Read more: Herbal remedies to decrease blood pressure naturally

What causes acidity?

The stomach secretes hydrochloric acid that helps in the breaking down of food to promote proper digestion. Acidity (otherwise known as acid reflux or heartburn) happens when the stomach acid creeps up into your oesophagus. Usually, the diaphragm and oesophagus muscle prevent the stomach acids from reaching up to your food pipe, but sometimes this muscle can relax and leave the food pipe unprotected from stomach acid. Acidity might also be caused due to the excess production of stomach acids. But in most cases, acidity is just induced by spicy foods or caffeine.

Luckily, acidity is easily treatable and there are several home remedies for acid reflux that can be even more effective than antacids. Here are a few quick home remedies for heartburn.

Read more: 5 natural ways to bring down blood sugar level

5 quick home remedies for acidity

1. Ginger juice home remedies for acidity

Ginger has excellent digestive and anti-inflammatory properties. This is because it neutralizes the stomach acids and provides relief from the burning sensation. This makes ginger one of the key home remedies for heartburn.

A piece of sliced ginger next to a piece of whole ginger
Ginger neutralizes the stomach acids and provides relief from the burning sensation

What do you need

  • Ginger
  • Water

How do you do it?

  1. Take a slice of fresh ginger and put it in a blender.
  2. Then distill the juice and mix it in a cup of boiling water.
  3. Drink this whenever you experience heartburn or acidity.

2. Apple cider vinegar home remedies for heartburn

Apple cider vinegar is one of the most effective home remedies for acidity. In most cases, acidity is in fact just a result of excess stomach acid. Apple cider vinegar can provide relief in this case.

Six bottles of apple cider vinegar net to a sign with written text
Apple cider vinegar is one of the most effective home remedies for acidity

 What do you need:

  • Apple cider vinegar

How do you do it?

  1. Take 2 teaspoons of Apple cider vinegar and dilute it in one cup of water.
  2. Then gulp it down and drink one cup of cold water.
  3. Drink this whenever you experience heartburn or acidity.

3. Quick Banana smoothie for instant heartburn relief

Banana smoothie is one of the simplest home remedies for acidity. It contains natural antacids that act as a buffer against acid reflux. It can also prevent the occurrence of acidity, making it an excellent source of instant heartburn relief.

A group of bananas stacked over one another
Bananas contain natural antacids that act as a buffer against acid reflux

What do you need

  • Banana
  • Milk

How do you do it?

  1. Take 3 bananas and put in a blender.
  2. Add 1 cup of milk to it and blend it to a smooth consistency.
  3. You can add ice cubes if you want.
  4. Drink this to get instant relief from acidity.

4. Cumin water home remedies for acid reflux

Cumin seeds have excellent digestive properties. This is because they act as a great acid neutralizer and aid digestion. Cumin seeds also provide relief from stomach pain and other digestive problems. As a result, cumin seeds are one of the ideal home remedies for acidity.

A vast collection of cumin seeds with two pink flowers on top
Cumin seeds act as an acid neutralizer and aid digestion

What do you need

  • Cumin seeds

How do you do it?

  1. Take some cumin seeds and slightly roast it in low flame.
  2. Then crush the roasted cumin seeds and add them into a glass of water.
  3. Stir well and drink it.
  4. You can also drink it after every meal to prevent acidity.

5. Jaggery home remedies for acid reflux

Jaggery is one of the oldest home remedies for acid reflux and heartburn. It makes your digestive system more alkaline and thus reduces stomach acidity. It also aids digestion and boosts intestinal strength.

A pile of pieces of brown, round shaped jaggery
Jaggery makes your digestive system more alkaline and thus reduces stomach acidity

What do you need

  • Jaggery

How do you do it?

  1. Take a small piece of jaggery and put it in your mouth.
  2. Don’t chew it but bite it gently so that you can taste it.
  3. Then let it rest between your cheeks and suck on it like a candy.
  4. Bite it a little if you feel the juices are running out.
  5. This provides instant relief from acidity.

Read more: Home remedies for migraine

Acidity can be painful, annoying, and can spoil your whole day. So, next time you feel the slow, burning sensation creeping up your stomach, try these quick home remedies for acidity. Instant heartburn relief is just a few ingredients away! 

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