Home Fitness Home remedies for asthma attacks – 5 home treatments for asthma

Home remedies for asthma attacks – 5 home treatments for asthma

by Qalfit SEO

Asthma attacks are potentially life-threatening. As an asthma patient, managing your daily activities by recognizing the potential asthma attack triggers can be a demanding task. You can’t eat your favorite ice cream. Sometimes you can’t run or climb the stairs like others. Visiting a hill station or a cold place would be a nightmare for you, and the inhaler becomes your most precious tool. Home remedies for asthma attacks are therefore vitally important.

So, if you or someone you care about has asthma, here are a few natural ways to reduce asthma attacks.

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Causes of asthma

Asthma is a chronic respiratory condition. During this condition, your airways narrow & swell. Meanwhile, mucus gets accumulated and blocks the airflow, making it difficult for you to breathe. As a result, you begin to experience frequent coughing, wheezing, chest tightness, and shortness of breath. Although it is mostly hereditary, it can also attack allergy-prone people. Asthma attacks can range from mild attacks to severe attacks. Some of the agents that trigger asthma attacks include the following:

  • Dust
  • Pollen
  • Smoke
  • Paint
  • Chemicals 
  • Food allergies.
  • Acid reflux
  • Respiratory infections
  • Strong emotions that lead to hyperventilation.

Unfortunately, there is no cure for asthma. We can only try to manage the symptoms and avoid the triggers. However, there are some natural ways to reduce asthma attacks that we can try to manage the symptoms easily. Let us explore five effective home remedies for asthma attacks.

Read more: 5 effective home remedies for migraine

Effective home remedies for asthma attacks

1. Ginger extract home remedies asthma attacks

Ginger is a superfood that is extremely helpful in reducing asthma attacks. This is due to the anti-inflammatory properties it has that are effective in reducing airway inflammation. Ginger also relaxes and smooths the airway muscles by clearing the excess mucus from the airway.

Two pieces of ginger on a wooden surface
Ginger has anti-inflammatory properties that are effective for asthma

What do you need

  • Ginger 
  • Lemon juice

How do you do it?

  1. Take a piece of fresh ginger and crush it.
  2. Then add the crushed ginger to a cup of water and boil it for 10 minutes.
  3. Add a teaspoon of lemon juice to the extract
  4. Drink this once a day.

2. Honey and cinnamon drink remedy for asthma cough

Honey is one of the oldest home remedies for asthma attacks. It reduces the swelling of airways and clears the phlegm from the throat and passageways to allow you to breathe better. It also reduces night-time asthma coughs and helps you sleep better. The honey and cinnamon drink is a potent remedy for asthma cough.

Glass of cinnamon drink next to honey stick, sliced lemon and green leaves
Honey reduces the swelling of airways and clears the phlegm from the throat and passageways

What do you need

  • Honey 
  • Cinnamon
  • Hot water

How do you do it?

  1. Take 2 teaspoons of honey and mix it in a cup of hot water.
  2. Then add a teaspoon of cinnamon to it
  3. You can also use milk instead of water. 
  4. Drink this before going to bed and in the morning. 

3. Flax seeds for asthma attacks

Flax seeds are rich in Omega-3 fatty acids that are extremely efficient in reducing and managing airway inflammation. It also contains magnesium which relaxes the muscles surrounding the bronchi and airways, making it easy for you to breathe. This makes flax seeds one of the key home remedies for asthma attacks.

Flax seeds spilling out of mouth of tipped over glass jar on its side
Flax seeds are rich in Omega-3 fatty acids and magnesium

What do you need

  • Flax seeds
  • Honey

How do you do it?

  1. Take two tablespoons of flaxseeds and put them in a blender.
  2. Blend it until it becomes a fine powder.
  3. Then mix this powder with 3 teaspoons of honey and consume it.
  4. Repeat this twice a day.

4. Mustard oil home remedies for asthma attacks

Mustard oil is one of the best emergency home remedies for asthma attacks. It has the ability to provide immediate relief from asthma. Applying warm mustard oil on your chest relieves the pressure and opens up the passageways and thus improves the function of lungs. It is also therefore a natural remedy for asthma cough.

A transparent glass jay of mustard oil next to a golden colored bowl of mustard seeds
Mustard oil massage provides immediate relief from asthma

What do you need

  • Mustard oil
  • Table Salt

How do you do it?

  1. Take a few teaspoons of mustard oil and heat it in a pan.
  2. Then allow it to cool a little and add a teaspoon of salt to it.
  3. Take this mixture in your hand and apply it on your chest.
  4. Massage it several times a day until symptoms subside.

5. Coffee home remedies for asthma attacks attacks

Home remedies for asthma can’t get any easier than this! Drinking a steaming cup of coffee is one of the simplest ways to manage the symptoms of asthma. The caffeine found in coffee is a drug that is similar to theophylline. Theophylline is a bronchodilator drug that is taken to open up the airways in the lungs. This makes coffee an ideal remedy for asthma cough. Coffee also helps in managing other asthma symptoms such as wheezing and breathlessness.

Coffee powder inside a steel pan hovering over coffee beans
A steaming cup of coffee is one of the simplest ways to manage the symptoms of asthma

What do you need

  • Coffee powder
  • Milk 

How do you do it

  1. Mix teaspoons of coffee with half a cup of hot water.
  2. Then stir it until the coffee granules are dissolved.
  3. You can also use tea or other hot beverages that contain caffeine.
  4. Drink it in the morning to overcome the asthma tiredness. 

Read more: Herbal remedies to decrease blood pressure naturally

Asthma is a chronic disease that is not to be taken lightly. If it’s not controlled in time, it can leave a person breathless. So, try these natural ways to reduce asthma attacks and ease asthma symptoms naturally.

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