Home Fitness Home remedies for body pain: Beat fatigue and feel more energized

Home remedies for body pain: Beat fatigue and feel more energized

by Qalfit SEO

If you often find yourself snoozing your morning alarm multiple times or too exhausted to enjoy your daily life, there is a chance that you might suffer from fatigue. Tiredness and exhaustion can often feel permanent, especially now, with the coronavirus crisis and the world undergoing a collective trauma. Fatigue usually brings in overwhelming tiredness that affects your energy levels, productivity, and the ability to enjoy life. This is why it’s important to get rid of fatigue and feel energized all day. Home remedies for body pain are therefore essential.

If you want to boost your energy levels. Here are some quick home remedies for body pain and tiredness. Try these to beat fatigue and re-energize you mentally and physically.

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Causes of body pain and tiredness (fatigue)

Fatigue is usually a result of prolonged stress, poor lifestyle choices, unhealthy diet, and lack of rest. Most people, therefore, experience body pain and tiredness after a big event, a whole sleepless night of work, or after starting a new workout routine. Sometimes, fatigue may be a symptom of an underlying medical condition. In such cases, getting up every day becomes painful and even the slightest physical activity leaves you exhausted. There are a few common causes of body pain and tiredness (fatigue).

  • Stress
  • Lack of sleep
  • Dehydration
  • Heavy physical work
  • Chronic fatigue syndrome
  • Microbial infection
  • Fluid retention
  • Blood pressure medications.

Fortunately, fatigue can be treated with the help of ingredients available right in your kitchen cabinets. These natural remedies for body pain are highly effective. Here are a few home remedies for body pain and tiredness.

Read more: 5 effective tips to reduce stress

Home remedies for body pain and tiredness

1. Mulethi tea home remedies for body pain and tiredness

If you’re above the age of 30, fatigue can be a result of low blood pressure. In such cases, Mulethi-based teas are the best home remedies for body aches. It is loaded with antioxidants and anti-inflammatory compounds that increase the sodium levels in the bloodstream. Thus, regulating the blood pressure and increasing the energy levels. 

Mulethi plants in a field of plants
Mulethi is the best home remedy for fatigue

What do you need:

  • Mulethi
  • Honey

How to do it?

  1. Grind the dried mulethi roots and convert it into a powdered form.
  2. Take half a teaspoon of the powdered mulethi root and add it to a cup of boiled water.
  3. Then add a teaspoon of honey to the mixture.
  4. Drink 2 glasses of this water daily.

2. Pomegranate milkshake for body pain and tiredness

Pomegranate is one of the richest sources of iron. Iron is crucial for fatigue caused due to anaemia. Also, 90% of the calories in pomegranate come from carbohydrates- your body’s favourite source of energy. Thus, it energizes your brain and body. This makes pomegranate one of the ideal natural remedies for body pain.

A cut open pomegranate fruit
Pomegranate is one of the richest sources of iron

What do you need

  • Pomegranate
  • Milk

How do you do it?

  1. Take the pomegranate seeds and put them in a blender.
  2. Extract the juice and add half a part milk to it.
  3. You can drink this daily whenever you feel tired.

3. Green tea home remedies for body aches

Green tea is one of the best home remedies for fatigue. It contains L-theanine and a small dose of caffeine that boosts your energy. A cup of green tea in the morning can help you get through the whole day. It is thus one of the best home remedies for body aches. A few sips of green tea can therefore help alleviate fatigue.

A steaming clay cup of tea, surrounded by tea leaves
Green tea has a small dose of caffeine that boosts your energy

What do you need:

  • Green tea leaves
  • Honey
  • Lemongrass

How do you do it?

  1. Take 2 cups of water and boil it in a pan. 
  2. Then add lemongrass to the water and remove the pot from the flame. 
  3. Add the green tea leaves and let it sit for a few minutes.
  4. You can then add honey for sweetness if you want.
  5. Strain the tea into your cup.
  6. You may then drink this twice a day.

4. Holy basil tea for body pain and tiredness

Holy basil is an excellent home remedy for fatigue caused due to stress. It is a calming adaptogen. Basil relaxes the mind and body and provides relief from the adverse effects of stress on the body. It also provides lasting energy to the body. Holy basil based teas are therefore effective natural remedies for body pain and fatigue.

Aerial view of green plant and leaves with pink flower on top
Holy basil is an excellent home remedy for fatigue caused by stress

What do you need:

  • Holy basil

How do you make it?

  1. Take a handful of fresh holy basil leaves and wash them.
  2. Then boil 2 cups of water in a pot and add holy basil leaves to it.
  3. Let it rest for about 5 minutes.
  4. Consume this tea twice a day or whenever you’re feeling exhausted.

5. Peppermint oil therapy for body pain and tiredness 

Peppermint essential oil has been proven to reduce the cortisol level in our blood thus, alleviating nervous tension and stress. It can boost energy levels by stimulating the blood circulation, enhancing alertness, and soothing the feeling of irritability. Thus, peppermint oil-based antidotes are thus fantastic home remedies for body aches.

Peppermint leaves next to a white cup and saucer
Peppermint essential oil lowers cortisol levels in our blood

What do you need

  • Peppermint oil

How do you do it?

  1. Add 2 drops of peppermint oil in boiling water.
  2. Then, as the oil dilutes in the water, inhale the steam.
  3. You can also apply it in your body where you feel the pain.
  4. Do this once a week.

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Untreated fatigue can reduce your ability to make sound decisions, communicate with others, or maintain focus on the task at hand. It makes you unmotivated and promotes an unhealthy lifestyle. So, try these home remedies for body pain and tiredness and beat fatigue to revitalize your energy levels. 

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