Home Fitness Home Remedies for Diarrhea: Stop loose motion Instantly

Home Remedies for Diarrhea: Stop loose motion Instantly

by Qalfit SEO

Diarrhea or loose motion is a common condition that can affect people of all age groups. It puts you in an extremely unpleasant and uncomfortable spot and can make your life miserable. Your stomach hurts and you have to make frequent trips to the washroom. On top of that, it’ll drain all your energy and leave you exhausted. However, there are some effective home remedies for diarrhea that can stop loose motion instantly and keep the gastrointestinal system healthy.

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Causes of diarrhea

Diarrhea is your body’s natural response to the disorders in the gastrointestinal system. When it strikes you multiple times a day, you’ll lose a lot of fluids and minerals from your body. This can lead to dehydration and electrolyte imbalance within the body. There are several factors that can cause diarrhea. They are,

  • Consuming contaminated water and food
  • Bacterial and viral infection
  • Irritable bowel syndrome
  • Food allergies
  • Certain types of medications
  • Malnutrition
  • Hereditary disorders
  • Excessive consumption of alcohol

Usually, diarrhea lasts for a couple of days and it often goes away on its own. If it lasts for more than a couple of days, it can be worrisome. An effective loose motion treatment at home consists of household ingredients. So, try these effective home remedies for diarrhea and get instant relief.

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Home remedies for diarrhea

1. Pomegranate juice home remedies for loose motion

Pomegranate is one of the effective home remedies for diarrhea. It can provide quick relief from loose motion. Pomegranate soothes your stomach and helps in the secretion of enzymes needed for proper digestion. It also helps in eliminating the weakness and dehydration.

Sliced open pomegranate fruit showing pomegranate seeds
Pomegranate helps in the secretion of enzymes needed for proper digestion

What you need

  • Pomegranate

How do you do it?

  1. Take out the seeds of pomegranate fruit and put it in a blender.
  2. Then, extract the juice and consume it without adding sugar.
  3. You can add half a part milk to the mixture if you want.
  4. Do this twice a day.

2. Cumin water home remedies for diarrhea

Cumin is great for diarrhea caused due to consuming spicy or oily junk foods. It has a healing effect on your gastric system. It helps regulate regular bowel movement and can help reduce indigestion and diarrhea. Cumin water is therefore an excellent loose motion treatment at home.

Two pink flowers on top of brown colored pile of cumin seeds
Cumin is great for diarrhea caused due to consuming spicy or oily junk foods

What do you need

  • Cumin seeds

How to do it?

  1. Take a teaspoon of cumin seeds and add it in a glass of water.
  2. Then boil this mixture in a pan.
  3. Allow it to cool and consume it several times a day.

3. Ginger tea home remedies for loose motion

Ginger is rich in bioactive compounds that have anti-bacterial and anti-inflammatory properties. It strengthens the digestive system and fights the infection causing diarrhea. Thus, ginger is one of the best home remedies for diarrhea.

Close up pile of ginger pieces for home remedies
Ginger is rich in bioactive compounds that have anti-bacterial properties

What do you need

  • Ginger

How to do it?

  1. Take a piece of fresh ginger and crush it to extract the juices.
  2. Then, add it to a glass of warm water and consume it.
  3. You can also consume the extracts directly.
  4. Do this twice a day.

4. Fenugreek seeds loose motion treatment at home

Fenugreek seeds are rich in mucilage. Mucilage provides a strong antidiarrheal effect and helps stop loose motion. Also, the high fiber content of fenugreek seeds absorbs water and swells, thus, helps stop dehydration due to diarrhea. Fenugreek seeds are thus highly effective home remedies for diarrhea.

Close up pile of yellow fenugreek seeds
Fenugreek seeds are rich in mucilage, which provides a strong antidiarrheal effect

What do you need

  • Fenugreek seeds

How to do it?

  1. Soak two teaspoons of fenugreek seeds in the water for about half an hour.
  2. Then, grind them into a fine paste and mix it with a glass of water.
  3. Consume it two to three times a day on an empty stomach.

5. Curd home remedies for loose motion

Consuming curd is one of the simplest Indian home remedies for diarrhea. Curd is a probiotic that helps replenish your good gut bacteria that improve digestion and healthier bowel movements. It also has a soothing and cooling effect on your stomach. These properties thus make curd one of the well-known home remedies for loose motion.

Two glass bottles of plain yoghurt, one with green straw
Curd, or ‘yoghurt’, is one of the simplest and well-known remedies for diarrhea

What do you need

  • Curd

How do you use it?

  1. Take one cup of curd and mix it with half a cup of water.
  2. Consume this 2 times a day.
  3. You can also consume plain curd directly without mixing it with water.

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Diarrhea is a condition that can cause great discomfort and tiredness. It spoils your daily activities and may even last for a whole week if left untreated. So, try these Indian home remedies for diarrhea and get quick relief from loose motion.

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