Home Fitness Home remedies for dry cough – 5 simple and natural methods

Home remedies for dry cough – 5 simple and natural methods

by Qalfit SEO

Winter is coming and so is the annoying dry cough! Nobody likes to cough and everyone dreads to be the person coughing in a public place, especially now, considering the whole pandemic situation. A persistent dry cough not only irritates and damages your throat passage but also hampers your normal functioning. A dry cough is worse than a wet cough and it’s absolutely exhausting. Home remedies for dry cough are therefore essential in addressing this problem.

However, there are simple and natural home remedies for dry cough that can manage the symptoms and reduce the frequency of coughing.

Read more: 5 natural home remedies for sore throat

Causes of dry cough

Technically, coughs are a part of the body’s defensive mechanism. A cough is triggered by nasal drainage at the back of the throat and nose. This may cause irritation and as a reflex, you try to cough and clear it. Coughs play an important role in clearing irritants and infections from the body, but persistent dry coughs can be annoying. A dry cough is called an unproductive cough because unlike wet cough, dry coughs cannot remove mucus, phlegm, or other irritants from your lungs or nasal passages. Here are a few causes of dry cough.

  • Colds
  • Flu
  • Allergies
  • Asthma
  • Acid reflux
  • Stress
  • Dehydration
  • A side effect of smoking

We have gathered you a list of simple and natural home remedies for dry cough that will certainly help you soothe the symptom.

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Simple and natural home remedies for dry cough

1. Black pepper and honey for dry cough

Both black pepper and honey are loaded with anti-inflammatory and antibiotic properties that help manage dry cough. The hot nature of the pepper along with the vitamin C content warms the tongue and throat. This provides relief from irritation in the throat. The combination of pepper and honey therefore creates a powerful dry cough treatment at home.

Black colored pepper balls on a white surface
Pepper is loaded with anti-inflammatory and antibiotic properties

What do you need

  • Honey
  • Pepper

How to do it?

  1. Take a teaspoon full of black pepper and grind it into powdered form.
  2. Then, mix this with two teaspoons of honey.
  3. Consume this in the morning and before going to bed. 

2. Mulethi water home remedies for dry cough

Mulethi is loaded with expectorant and bronchodilator properties that help keep the respiratory tract clear and healthy. It can also combat the root cause of dry coughs like asthma, bronchitis, and sore throat. So, looking for the best home remedy for dry cough? Mulethi is definitely right up there. This is one natural remedy for dry cough that you must not overlook.

Tall, green Mulethi plants in a green colored field
Mulethi leaves are loaded with expectorant and bronchodilator properties

What do you need

  • Mulethi

How to do it?

  1. Grind the dried mulethi roots and convert it into a powdered form.
  2. Then, take half a teaspoon of the powdered mulethi root and add it to a cup of boiled water.
  3. Drink 2 glasses of this water daily.

3. Mint-Turmeric milk natural remedy for dry cough

Mint and turmeric are classic home remedies for dry cough. The menthol in the mint leaves can numb the nerve endings present in the throat and thus, lessens the irritation. Turmeric is thus a powerful antioxidant and anti-bacterial agent that can also provide relief from cold, swelling, and pain. These herbs work together to provide a highly useful and effective dry cough treatment at home.

Green leaves of a plant on saucer next the side of a tea cup
Add mint to turmeric milk to create a powerful combination

What do you need?

  • Milk
  • Mulethi
  • Turmeric powder
  • Mint leaves

 How to do it?

  1. Add 3-5 mint leaves to milk and it to boil and allow it to cool down a bit.
  2. Then, when the milk is slightly hot, add half a teaspoon of turmeric powder and stir well.
  3. Drink this in the morning daily for better results.

4. Ginger tea home remedies for dry cough

Ginger is one of the best home remedies for dry cough. The gingerols in ginger get rid of dry cough and provide relief from the irritating tickle in the throat. It also boosts your immune system and protects you from a throat infection. This makes ginger a powerful and potent natural remedy for dry cough. It also acts as a preventive measure. So, in terms of being the best home remedy for dry cough, it is definitely up there.

Two pieces of ginger on a brown colored wooden surface
Ginger boosts your immune system and protects you from a throat infection

What do you need

  • Ginger 
  • Lemon juice

How to do it?

  1. Take a piece of fresh ginger and grate it.
  2. Then, add the grated ginger to a cup of water and boil it for 10 minutes.
  3. Add a teaspoon of lemon juice to the water.
  4. You can then drink this once a day.

5. Onion natural remedy for dry cough

Onions are an excellent home remedy for dry cough. The sulfur compounds present in the onion can help stop persistent dry cough. It can also tackle breathlessness associated with asthma. Onion is a common ingredient, which makes it an effective dry cough treatment at home.

Two sliced halves of onion immersed in bubbly water
Sulphur compounds present in the onion can help stop persistent dry cough

What do you need

  • Onion.
  • Honey

How to do it?

  1. Grate half an onion and mix it with honey.
  2. Then, proceed to consume this mixture once a day.
  3. You can also mix the onion with salt and chili powder and consume it as a salad.

Dry coughs can be extremely uncomfortable. A persistent dry cough prevents you from carrying out your daily activities. In fact, what’s worse is that it can keep you up all night, making you more miserable the next day. So, next time you need a quick fix for dry cough, try these simple and natural home remedies for dry cough. The ingredients for the best home remedy for dry cough are likely right there in your kitchen!

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