Home Fitness Home remedies for gingivitis – 5 remedies that actually work!

Home remedies for gingivitis – 5 remedies that actually work!

by Qalfit SEO

Picture this: You smile at your co-worker with red, swollen gum surrounding your teeth. Embarrassing, right? Believe it or not, your teeth are the first thing that someone notices when you smile at them. If your gums bleed when you brush or bite your food, you might shrug it off thinking it’s normal. But bleeding gum indicates a more serious oral problem- Gingivitis. Those swollen, tender, bleeding gums are uncomfortable not only for you but also for others around you too as they work together to give you bad breath. If left untreated, gingivitis could even result in tooth loss.  Home remedies for gingivitis are thus essential.

Fortunately, gingivitis is easily treatable and home remedies for gingivitis are usually able to clear gingivitis. Home remedies for gingivitis are a cheap and effective way to treat the plaque and gums without using any chemical products. So, let us examine the causes of gingivitis and a few home remedies for gingivitis that actually work. 

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What causes gingivitis?

A shocking study found that 80% of American adults have some form of gum disease. It is therefore clear that Gingivitis is one of the most common gum diseases. Basically, gingivitis is caused due to the formation of plaque. Plaque is a sticky film containing bacteria that builds upon the teeth and around your gum line. It produces toxins that severely affect your gum and produces a chain reaction of redness, swelling, and bleeding. In time, gums become weak and if not treated, gingivitis can advance to periodontitis and eventual tooth loss. It is therefore clear that basic home remedies for gingivitis are lacking in most households. Lack of best hygiene practices can lead to factors that cause plaque formation.

So as we can see, there are a lot of factors that contribute to plaque formation and bleeding gums. Some of them are:

  • Vitamin C and K deficiency
  • Tooth infection.
  • Hormonal changes
  • Excessive use of tobacco.
  • Poor eating habits.
  • Aggressive brushing.

But, don’t worry, with the following home remedies for gingivitis, you can fight plaque and the bacteria and keep your gum healthy. 

Effective home remedies for gingivitis that actually work

1. Saltwater rinse home remedies for gingivitis

This is one of the simplest home remedies for gingivitis. Salt has antibacterial properties that kill the bacteria responsible for plaque formation and it also provides relief from toothache and sore gums.

Salt in a wooden bowl for home remedies for gingivitis

What do you need?

  • One teaspoon of salt.

How do you do it?

  1. Dilute 1 teaspoon of salt in a cup of warm water.
  2. Then swish and swirl it in your mouth for about 5 to 10 minutes
  3. Try to hold it in the affected area for some time.
  4. Then spit it out and rinse your mouth with normal water.
  5. Repeat this daily.

2. Turmeric gel home remedies for gingivitis

Turmeric gels are excellent home remedies for gingivitis. This is because turmeric has natural antibacterial and anti-inflammatory properties. The active compound in turmeric called curcumin can prevent gingivitis and can even relieve pain caused by bleeding gums. 

White cup full of turmeric with spoon, next to raisins and rice
Turmeric has natural antibacterial and anti-inflammatory properties

What do you need?

  • 1 Teaspoon of turmeric 
  • Olive oil.

How do you do it?

  1. Take one teaspoon of turmeric and add half a teaspoon of olive oil to it. 
  2. Then xix it well into a paste consistency.
  3. You can also use warm water instead of olive oil.
  4. Then apply this gel on the affected area and let it rest for about 30 minutes.
  5. Wash it off with warm water.
  6. Then repeat this thrice a week.

3. Honey ointment for gingivitis

Honey has hydrogen peroxide (an antiseptic) that is vital in the treatment of gum-related diseases. It also has antimicrobial and anti-inflammatory properties that restrict the growth of plaque-forming bacteria and prevents the bacteria from producing the layer that affects your teeth and gums.

Honey poured into a spoon and then into a white bowl full of honey below
Honey has hydrogen peroxide, which is vital in the treatment of gum-related disease

What do you need?

  • Honey

How to do it?

  1. Dip your fingers in a teaspoon of honey.
  2. Then massage the affected area with your fingers.
  3. Apply some honey on the gums.
  4. Then after a few minutes wash it off.
  5. Repeat this twice a week.

4. Cranberry juice mouthwash for gingivitis

Cranberry juice mouthwash is one of the effective home remedies for gingivitis. It is proven to reduce plaque by 95%. The chemical compounds present in cranberry juice such as phenolic acids and anthocyanins kills the bacteria responsible for plaque formation. It also heals the gums and protects the teeth.

Cranberry juice mouthwash for home remedies for gingivitis
Cranberry juice mouthwash is an effective home remedy for gingivitis

What do you need?

  • Fresh cranberry juice

How do you do it?

  1. Take a mouthful of fresh cranberry juice.
  2. Then gargle it in your mouth for about.
  3. Try to hold it in the affected area for some time.
  4. Then spit it out and rinse your mouth with normal water.
  5. Repeat this twice a week.

5. Orange brush for gingivitis

Vitamin C deficiency may worsen your gingivitis and can lead to more gum diseases. Eating vitamin C rich foods like orange and carrots can strengthen your immunity and prevent gingivitis. You can also brush your teeth with orange to fight off gum infections that cause bleeding gums. 

Three oranges for home remedies for gingivitis
Oranges are a rich source in vitamin C

What do you need?

  • 1 Fresh pulpy orange

How to do it?

  1. Cut the orange into wedges and remove the seeds.
  2. Then brush your teeth with it.
  3. Massage the affected area and make sure the juices reach the gums.
  4. Then rinse your mouth with warm water.
  5. Do this once a week.

Read more: Home remedies for sensitive teeth

Healthy gums are a sign of healthy teeth. Maintaining healthy gums makes sure that you have healthy teeth even in old age. So, don’t wait until someone points out your bleeding gums. Save yourself the embarrassment and discomfort and follow these home remedies for gingivitis that actually works! 

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