Home Fitness Home remedies for hypothyroidism – Herbal remedies

Home remedies for hypothyroidism – Herbal remedies

by Qalfit SEO

Thyroid disorders are common hormonal imbalance disorders that mainly affect women. The thyroid gland is a small gland located in the lower part of the neck below Adam’s apple. This butterfly-shaped gland controls most of the metabolic processes of your body. These processes include the rate of calorie burn and heartbeat rate. As a result, any problem in the thyroid gland compromises your metabolism and can lead to several health problems. If you’re suffering from thyroid disorders and want a natural alternative to standard treatment, do not despair. There are natural ways to treat hypothyroidism that can cure thyroid problems without any side effects. Home remedies for hypothyroidism are therefore very effective and are great options.

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Causes of hypothyroidism

Usually, thyroid disorders are caused by overproduction or underproduction of thyroid hormones. In the case of hypothyroidism, the thyroid glands underproduce thyroid hormones. People with hypothyroidism suffer from tiredness, weight gain, constipation, and irregular menstrual cycles. They can also suffer from excessive growth of facial-hair and depression. According to Ayurveda, thyroid disorders are caused as a result of an imbalance of ‘Pitta dosha’. This is because ‘Pitta’ is responsible for all of the metabolic actions carried out by the thyroid hormones. So, let us examine a few common causes of hypothyroidism.

  • Autoimmune thyroiditis (Our immune system attacks thyroid gland)
  • Iodine deficiency
  • Protein, magnesium and zinc deficiency
  • Heavy metal poisoning
  • Taking excessive medicines.
  • Chronic stress

Fortunately, thyroid disorders are easily treatable and there are several natural ways to treat hypothyroidism. Here are five herbal home remedies for hypothyroidism.

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Herbal home remedies for hypothyroidism

1. Ashwagandha home remedies for hypothyroidism

Ashwagandha is an Ayurvedic herb with extraordinary healing properties. As a potent adaptogen, Ashwagandha can calm the nervous system and provide relief from stress-induced hypothyroidism. Consuming this herb regularly can also boost thyroid hormone levels in the body. 

White plate of Ashwagandha sticks next to white plate of brown powder
Ashwagandha can calm the nervous system with its healing properties

What do you need

  • Ashwagandha
  • Milk

How to use it?

  1. Dry the root and grind it into a fine powder.
  2. Take a teaspoon of Ashwagandha powder and mix it in hot milk.
  3. Consume this before bedtime.

2. Ginger home remedies for thyroid problems

This is one of the easiest herbal home remedies for hypothyroidism. Ginger is rich in minerals such as potassium and magnesium, and also has anti-inflammatory properties that help combat inflammation of thyroid glands. It also boosts metabolism for people with low thyroid function. Ginger is thus a potent antidote for thyroid problems.

Ginger home remedies for hypothyroidism
Ginger is rich in minerals such as potassium and magnesium

What do you need

  • Ginger.

How to use it?

  1. Take a piece of fresh ginger and grate it.
  2. Next, put the freshly grated ginger in hot water.
  3. You can then consume this mixture 3 times a day.

3. Guggul home remedies for hypothyroidism

Guggul is a gum-resin that is obtained from a small thorny tree known as the ‘Tree of myrrh’. It is one of the effective herbal home remedies for regulating thyroid function. It can increase the thyroid function and iodine uptake for people suffering from hypothyroidism. Guggul is therefore an excellent natural remedy for thyroid hypothyroidism.

Orange colored chunks of guggul
Guggul is highly effective in helping to regulate thyroid function

What do you need

  • Guggul powder.

How to use it?

  1. Take a teaspoon of guggul powder and mix it with warm water.
  2. Consume this once a day for better results.

4. Flaxseeds natural remedy for hypothyroidism

Flax seeds are loaded with good fatty acids, magnesium, and vitamin B12. These minerals and molecules are important for the normal function of the thyroid gland. Consuming flaxseeds regularly helps in the production of thyroid hormones. Flax seeds are therefore another excellent option for stimulating the thyroid gland.

Pile of brown flaxseeds
Flax seeds are loaded with good fatty acids, magnesium, and vitamin B12

What do you need:

  1. Roast the flaxseeds and grind it into a fine powder.
  2. Then add a teaspoon of this powder to a glass of warm water.
  3. Consume this several times a day.

5. Coconut oil home remedies for thyroid problems

Coconut oil has medium-chain fatty acids that help to increase metabolism and promote weight loss. It also has anti-inflammatory properties that help reduce inflammation in the thyroid glands. Coconut oil remedies, therefore, make effective home remedies for hypothyroidism.

Glass jar of coconut oil surrounded by pink flower petals and spoon of white coconut oil chunks
Coconut oil has medium-chain fatty acids that help to increase metabolism

What do you need

  • Pure coconut oil

How do you use it?

  • You can consume a teaspoon of pure coconut oil daily for boosting your thyroid function.
  • Then, if you choose, you can add it to salads.
  • You can also use it as a cooking oil.

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Thyroid disorders have been linked to heart problems and other serious health issues. So, it is crucial that you treat hypothyroidism as soon as possible. Try these herbal home remedies for hypothyroidism. With these ingredients, you can effectively alleviate this condition naturally without any side effects.

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