Home Fitness Home remedies for nausea: Get quick relief from vomiting sensation

Home remedies for nausea: Get quick relief from vomiting sensation

by Qalfit SEO

Nausea is an unpleasant feelings that can arise in any situation. This queasy feeling and vomiting sensation can spoil your mood and put you to bed for the entire day. Most people confuse nausea with vomiting. Nausea is the sick feeling that indicates the occurrence of vomiting. Now, this feeling doesn’t necessarily mean that you’ll vomit. However, nausea can be handled quite easily with the natural ingredients available at your home. Here are 5 effective home remedies for nausea that you can try for quick relief.

Read more: Home remedies for sore throat

Causes of Nausea

Nausea is something that most people are familiar with. Most of the time, the feeling of nausea is just a reflex action. When you consume anything unwanted or infected, your body’s defense mechanism causes nausea and makes you throw out the undigested substances in the form of vomiting. Nausea arises in a variety of situations and understanding the cause of nausea is important for determining the appropriate home remedies for nausea. Some common causes of nausea include,

  • Pregnancy
  • Menstruation
  • Acid reflux
  • Travel sickness
  • Morning sickness
  • Stomach flu
  • Food poisoning
  • Viral infection
  • Certain treatments could also trigger nausea.

Here are a few effective home remedies for nausea that help you get rid of the unpleasant feeling without using chemical medications. 

Read more: Home remedies for acidity

Home remedies for Nausea

1. Ginger tea home remedies for nausea

Ginger is one of the more popular home remedies for nausea. This is because of its anti-inflammatory properties that support digestion. Thus, it speeds up the process of moving stomach contents into the small intestine and reduces the symptoms of nausea. Ginger is thus an essential nausea treatment at home.

Green leaves, lemon, shot glass, ginger, and white tea cup on blue surface
Ginger has anti-inflammatory properties that support digestion

What do you need

  • Ginger 

How to do it?

  1. Take a piece of fresh ginger and grate it.
  2. Then, add the grated ginger to a cup of water and boil it for 10 minutes.
  3. Drink this whenever you feel nauseated.

2. Peppermint elixir for nausea

Peppermint is helpful in dealing with indigestion and irritable bowel syndrome. The main ingredient in peppermint, menthol, is effective in relaxing the stomach. This alleviates nausea and other stomach problems. Peppermint elixirs are therefore excellent home remedies for vomiting sensation.

Pile of brown cinnamon sticks on black surface
Peppermint relaxes the stomach with the ingredient menthol

What do you need

  • Peppermint leaves

How to do it?

  1. Take a handful of fresh peppermint leaves and wash them.
  2. Crush those leaves a little and put it in a water bottle full of water. 
  3. Shake the water bottle and let the juices mix with the water.
  4. Drink this to get quick relief from nausea.

3. Cinnamon home remedies for nausea

Cinnamon spices, which are popular in Indian cuisine, are excellent home remedies for nausea. This is because Cinnamon reduces the severity of nausea that women experience during menstruation. It also improves the symptoms of nausea such as abdominal pain and headache.

Bunch of brown cinnamon sticks on dark surface
Cinnamon reduces the severity of nausea that women experience during menstruation

What do you need

  • Cinnamon sticks
  • Fresh cotton cloth

How to do it?

  1. Grind some cinnamon sticks into a fine powder form.
  2. Then, take a fresh cotton cloth and dip it in the powder.
  3. Smell the cloth whenever you feel nauseated.
  4. This, as a result, provides you instant relief from nausea.

4. Lemon tea home remedies for vomiting sensation

Lemon contains neutralizing acids that form a chemical compound called bicarbonates that help relieve nausea. This, therefore, makes it an effective nausea treatment at home. The citrusy flavor of lemon also helps you avoid the feeling of vomiting. Lemon tea is thus one of the go-to home remedies for nausea.

A white cup and saucer of lemon tea next to white cup of cinnamon sticks
Lemon tea neutralizes acid in the stomach to help relieve nausea

What do you need

  • Honey
  • Fresh lemon

How do you do it?

  1. Mix two teaspoons of lemon juice with warm water
  2. Then, add a teaspoon of honey if you want.
  3. Then drink this tea to get instant relief from nausea.

5. Fennel drink home remedies for vomiting sensation

Fennel is an extremely efficient nausea treatment at home. The anesthetic properties of fennel seeds make you feel much better and calm your stomach. It also contains a compound called anethole that helps in managing acidity and flatulence that comes with nausea.

A pile of fennel seeds spilling out of tipped over glass jar on its side
Fennel seeds are extremely efficient in providing relief from nausea

What do you need

  • Fennel seeds

How to do it?

  1. Take a teaspoon of fennel seeds and crush it a little.
  2. Then, add the crushed fennel seeds to hot water. 
  3. Drink this water regularly.
  4. You can also chew the fennel seeds at regular intervals for better results.

Read more: Home remedies for gingivitis

The unpleasant feeling of nausea can last for several hours and it can completely ruin your whole day. So, next time you feel nauseated, try these 5 effective home remedies for nausea, and get rid of nausea naturally.

You may also like

>

Subscribe To Improve Your Life

Join our mailing list to receive the latest tips from us to improve your life.

You have Successfully Subscribed!