Home Fitness Home remedies for sore throat – Recover with these 5 remedies

Home remedies for sore throat – Recover with these 5 remedies

by qalfit

The weather is changing, and you feel a small lump in your throat that is making it difficult for you to swallow. Perhaps you are feeling pain, hoarseness and dryness in your throat. Before you panic and self-diagnose you with coronavirus infection, step back a little and relax. You are probably experiencing the onset of a sore throat. Luckily for you, there are several home remedies for sore throat available, as we shall discuss in this article.

A sore throat is hard to handle and might develop into a serious throat infection if not handled right away. So, if you are looking for quick fixes for sore throat, there are several home remedies for sore throat that we shall explain in this article. These include well-known remedies such as saltwater gargle and apple cider vinegar for sore throat.

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Causes for sore throat:

Sore throat or pharyngitis usually comes with a cold or the flu. Sometimes they might even stand-alone to cause your misery. Sore throat causes you pain, tenderness, dryness, or hollowness in your throat. You’ll not be able to get a good night’s sleep nor swallow your favorite foods and your voice would sound weird. The different voice is due to your body’s natural response to a sore throat- The swelling of the mucous membrane in your throat.

There are several reasons why you got a sore throat. Some of the leading causes of sore throat include,

  • Air pollution
  • Viral or bacterial infection
  • Allergy
  • Asthma
  • Part of cold or flu
  • Respiratory tract infection
  • Inflammation in throat

However, there are several home remedies for sore throat that help ease the symptoms and provide relief.

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Natural remedies for sore throat

1. Salt water gargle home remedy for sore throat

Salt water gargle is one of the oldest and effective home remedies for sore throat. This is because sodium chloride is an amazing antibacterial agent. It helps fight the infection-causing bacteria in the throat and provides quick relief from the pain caused by it. It also increases the blood flow to the throat and fastens the healing process. As a result, salt water gargle remains a tried and tested method that is effective even today.

Brown bowl full of salt on wooden surface
Salt is one of the oldest remedies for sore throats

What do you need?

  • One teaspoon of salt.

How do you do it?

  1. Dilute 1 teaspoon of salt in a cup of hot water.
  2. Then gargle in such that the water touches the inner throat.
  3. Try to hold it in the affected area for some time.
  4. Then spit it out and rinse your mouth with normal water.
  5. Repeat this twice a day.

2. Honey and lemon natural remedies for sore throat

Honey is a potent anti-inflammatory and anti-bacterial agent. It can also moisturize the skin and provide relief from irritation and itching. Lemon provides relief from pain and breaks the mucus in the throat. It also boosts your immune system to fight off the infection.

Glass of lemon juice next to a slice of lemon, herbs, and honey stick
Honey is a potent anti-inflammatory agent while lemon provides pain relief

What do you need:

  • Honey
  • Fresh lemon

How do you do it?

  1. Mix one teaspoon of honey and two teaspoons of lemon juice with warm water
  2. Then sip on it as though you’re drinking a hot cup of tea.
  3. You can also try to keep in the affected areas for a few minutes.
  4. Drink this once a day.

3. Turmeric milk home remedy for sore throat

Turmeric milk is one of the classic natural remedies for sore throat. This is because of the key ingredient, Turmeric, which is a powerful antioxidant and anti-bacterial agent. It fights off serious infections and wounds. It can also provide relief from cold, swelling, and pain.

Glass of turmeric milk with yellow powder on surface placed on a white table cloth
Turmeric milk is a classic home remedy for sore throats

 What do you need?

  • Milk
  • Turmeric powder
  • Honey

How do you do it?

  1. Bring the milk to boil and allow it to cool down a bit.
  2. When the milk is slightly hot, add half a teaspoon of turmeric powder and stir well.
  3. You can then add honey for sweetness
  4. You can then drink this in the morning daily for better results.

4. Apple cider vinegar for sore throat

Apple cider vinegar for sore throat is one of the most effective home remedies. This is because the acidic nature of the apple cider vinegar kills the bacteria responsible for sore throat. It also boosts the production of saliva that fastens the healing process. With apple cider vinegar for sore throat, you will be relieved in no time.

Eight bottles of apple cider vinegar next to a sign
The acidic nature of apple cider vinegar kills bacteria

What do you need:

  • Apple cider vinegar

How do you do it?

  1. Take 2 teaspoons of Apple cider vinegar and dilute it in one cup of water.
  2. Then take a small sip of the mixture and gargle with it. 
  3. Repeat this process once every hour for better results.

5. Garlic home remedies for sore throat

Raw garlic contains a compound called allicin that has antibacterial, antiviral, and antifungal properties. It can, therefore, alleviate the pain and reduce the inflammation in the throat. 

Pieces of garlic next to a tipped over bucket filled with garlic pieces
Garlic has antibacterial, antiviral, and anti-fungal properties

What do you need:

  • Garlic

How do you do it?

  1. Peel a clove of fresh garlic and put it in your mouth.
  2. Don’t chew it but bite it gently so that you can taste the raw garlic.
  3. Then let it rest between your cheeks and suck on it like a candy.
  4. Bite it a little if you feel the juices are running out.
  5. Repeat this once a day.

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Everybody would have likely experienced the symptoms of sore throat in their lifetime. All those pain, irritation, itching, and burning are definitely not fun. So, if you need quick fixes to cure sore throat, try these natural remedies for sore throat.  

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