Home Fitness Home remedy for migraine – 5 ways to cure migraines naturally

Home remedy for migraine – 5 ways to cure migraines naturally

by Qalfit SEO

How would you feel if you experienced a constant throbbing pain on one side of your head, as well as nausea? Now, imagine if this pounding pain is accompanied by sensitivity to noise, light, and scent? This is exactly what a migraine feels like. Migraines aren’t your regular dehydration or stress headache. They are a special kind of headache that wreak havoc on your quality of life and unfortunately, there is no known cure for migraines. Most people seek a quick remedy for migraine and pop a painkiller when a migraine strikes, and honestly, with that amount of discomfort, people will do anything to get rid of it. A home remedy for migraine is thus essential.

Luckily, you can kick out the migraine pain at your home with simple and natural remedies without the help of drugs. Here are a few simple home remedies for migraine. 

Read more: Home remedies for diabetes

What causes migraines?

According to health experts in every 10 Americans are affected by migraines and it can stick around for up to 3 days! The exact cause of migraines is not fully understood. According to some researchers, migraines occur when there are abnormal changes in the brain. These changes lead to inflammation and cause the blood vessels to swell and press on nerves. This results in pain. Some researchers believe that migraine has a genetic cause. However, several factors can trigger a migraine. It includes,

  • Stress
  • Anxiety
  • Hormonal changes
  • Bright lights
  • Loud noises
  • Strong scents
  • Sleep deprivation
  • Caffeine
  • Hunger
  • Medicines

But don’t worry, if you are suffering from the unbearable pain of migraines, here are a few simple home remedies for migraine that provides relief from throbbing one side headache naturally.

Read more: 5 effective tips to reduce stress

Simple home remedies for migraine 

1. Ginger tea for home remedy for migraine

Ginger is considered as one of the best herbs for reducing headaches. As a result, we have, in Ginger tea, an ideal home remedy for migraine. This is thanks to the antioxidants and chemical compounds present in Ginger that reduce the inflammation of the blood vessels in the head and eases the migraine pain. It can also provide relief from nausea that occurs during migraines.

Ginger tea ingredients to make home remedy for migraine
Ginger contains antioxidants that make ginger tea the perfect migraine tonic

What do you need?

  • Ginger root
  • Lemon juice
  • Honey

How to do it?

  1. Peel the ginger root and slice it into thin slices.
  2. Then add the ginger slices and 2 teaspoons of lemon juice to boiling water.
  3. Add honey for sweetness.
  4. Then consume this once or twice a day.

2. Lavender oil steam therapy for migraines

This is a home remedy for migraine that is one of the best. Lavender oil steam therapy contains Lavender, which has a beautiful fragrance that is great for headaches and migraines. This is because the scent of lavender essential oil calms your nervous system and soothes your mind. As a result, we have a quick remedy for migraine that helps in managing migraine attacks. 

Two bottles of lavender on a brown mat with lavender scattered in the background
Lavender oil has a beautiful fragrance that calms your nervous system

What do you need?

  • Lavender essential oil

How to do it?

  1. Boil 2 cups of water until you can see vapours raising from it.
  2. Then add 2 drops of lavender essential to it and inhale the steam
  3. You can also mix lavender oil with olive oil and apply it to your forehead.
  4. Then try this once a week.

3. Cinnamon ointment for migraine 

The cinnamon ointment is an effective and quick remedy for migraine. This is because it contains a chemical compound, called cinnamaldehyde, which is very effective in managing migraine symptoms. It also has anti-inflammatory properties that can reduce the inflammation that is responsible for migraine pain.

Rolls of cinnamon on top of each other on black surface
Cinnamon contains cinnamaldehyde, which is very effective in managing migraine symptoms

What do you need?

  • Cinnamon sticks
  • Olive oil

How to do it?

  1. Grind some cinnamon sticks into a fine powder form.
  2. Then mix this powder with olive oil and make a thick paste.
  3. Apply it on your forehead and lie down for a few minutes.
  4. Then wash it with lukewarm water.

4. Almond and milk home remedy for migraine

Almond milk is an effective home remedy for migraine. This is because almonds are loaded with magnesium, which is extremely useful in keeping migraines at bay. In fact, one of the main causes of migraines if magnesium deficiency. So as a result, adequate consumption of magnesium prevents depression, hyper aggregation of platelets, and other serious symptoms of migraines.

Almonds in small cup for quick remedy for migraine
Almonds are loaded with magnesium, which is a key to keeping migraines at bay

What do you need?

  • Almonds
  • Milk

How to do it?

  1. Take 5 almonds and grind it finely.
  2. Then mix it with warm milk.
  3. You can also add ginger and honey to this mixture.
  4. Then consume this daily to prevent migraines.

5. Basil leaves therapy for migraine

Basil has been used as a natural home remedy for migraine and headaches for ages. This is because it has analgesic and anti-inflammatory properties. Basil works as a muscle relaxant and provides relief from headaches caused due to migraines.

Basil leaves in bowl that are a quick remedy for migraine
Basil works as a muscle relaxant and provides relief from headaches from migraines

What do you need?

  • Basil leaves

How to do it?

  1. Take a few fresh basil leaves and put them in a cup of water.
  2. Then boil this water and let it simmer.
  3. Proceed to then keep this herbal water in the centre of your room and let the scent fill the room.
  4. Then continue your chores while inhaling the sweet scent of basil.
  5. Do this once a week. 

Read more: Herbal remedies to decrease high blood pressure naturally

Dealing with migraines is not easy and the symptoms can get unbearable at times. So, instead of constantly taking medications that may further damage your body, try these natural home remedies for migraines. 

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