Home Fitness How to increase the intensity of workout at the gym: 5 simple tips

How to increase the intensity of workout at the gym: 5 simple tips

by Team Qalfit

Are your workout sessions becoming meaningless and boring? All workouts are created equal. If you want to change your body, you need to put on more effort! Over time, your body will get adapted to the challenges you put your body through in the gym. This may make your gym sessions meaningless. So, you need to know how to increase the intensity of workout at the gym to get back on track and these simple tips will help you with it.

1. Have a precise goal.

How to increase the intensity of workout | Qalfit

Everything you do in your gym would be much more intense if you have a precise goal in your mind. Instead of fixing in mind that you need to lose weight keep a precise goal like ‘lose 5 kg in one month’. Having a precise goal and measuring it periodically increases your intensity of workout at the gym.

2. Try different time schedules.

Try different time schedules | Qalfit

Working out at different times rather than your regular schedule is proven to refresh your mind & body and gives you new energy for your workout. So, if you are an early morning gym buff, try hitting the gym in the evening or late night to increase your intensity of workout at the gym.

3. Decrease your rest time.

How to increase the intensity of workout | Qalfit

The more time you take for rest, the more you get distracted from your fitness goals. By decreasing your rest time, you can fully commit your mind and body to do more work in less time, which in turn will increase your intensity at the gym.

4. Use different equipment.

Use different equipment | Qalfit

If you still, feel your workout sessions are getting meaningless, try switching to the different equipment that’s challenging for you to use. This not only relieves you from boredom but also helps you gain strength. 

5. Listen to better music.

How to increase the intensity of workout | Qalfit

Believe us, this actually works. Listening to good music distracts you from your bodily awareness like pain and ups your effort. Also, a good beat can help you maintain your pace. So, it doesn’t matter whether you are into heavy metal or rap, anything that gets you going is good music.

Whenever you feel like you hit a progress plateau with your workout session and don’t know how to increase your intensity of workout at the gym, follow these 5 simple tips to increase your intensity at the gym and bust through that progress plateau.

Do you want to improve the fitness results along with increasing the intensity of the workout? Read our article on 5 simple things to improve the fitness results.

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