Home Fitness Effective Home Remedies for Wheezing: How to Stop Wheezing Naturally Without an Inhaler?

Effective Home Remedies for Wheezing: How to Stop Wheezing Naturally Without an Inhaler?

by qalfit

Tightness in the chest area, difficulty in breathing, a slightly uncomfortable feeling, and worse than these things, and annoyingly high-pitched, whistling sound when you just breathe- this is what wheezing looks like. Wheezing is commonly associated with asthma attacks, but many things can cause wheezing and make it hard for you to breathe. Wheezing is not a serious health problem; however, it can seriously affect the quality of your life to some extent. So, How to Stop Wheezing Naturally without an Inhaler? If you’re suffering from wheezing and looking for ways to cure wheezing naturally without using inhalers, check out these effective home remedies for wheezing.

Read more: Home remedies for asthma attacks

Causes of wheezing:

Wheezing is the high-pitched whistling sound that happens when you breathe in or out during. This is a common symptom of various respiratory diseases that are caused due to the tightening of your airways. Wheezing is not a health problem in itself as it is just a result of the tightening of the throat. Due to the irritation and annoying sound many people ask how to stop wheezing? Before getting to know the solution, let’s understand the cause of wheezing. Some of the major causes of wheezing include:

  • Infection
  • Allergies
  • Asthma
  • Certain medications
  • Acid reflux
  • Lung diseases
  • Swelling or inflammation in your airways.

But, fortunately, wheezing can be easily controlled and cured with some of the natural ingredients you can find in your home. Here are a few natural remedies for wheezing.

Read more: Home remedies for menstrual cramps

How to Stop Wheezing Naturally?

1. Ginger Tea for Wheezing

Ginger is an amazing ingredient that is extremely helpful in managing wheezing. Ginger has anti-inflammatory properties that are effective in reducing airway inflammation. It also relaxes and smooths the airway muscles by clearing the excess mucus from the airway.

Ginger tea for wheezing

What do you need:

  • Ginger 
  • Lemon juice

How to do it?

  1. Take a piece of fresh ginger and grate it.
  2. Add the grated ginger to a cup of water and boil it for 10 minutes.
  3. Add a teaspoon of lemon juice to the extract
  4. Drink this twice a day.

2. Honey for Wheezing

Honey is one of the oldest and effective home remedies for wheezing. It is loaded with anti-inflammatory and antibacterial properties that reduce the swelling or inflammation in your airways and get rid of any infection. It also clears the phlegm from the throat and passageways to allow you to breathe better. 

Honey for wheezing

What do you need:

  • Honey 
  • Hot water

How to do it?

  1. Take 2 teaspoons of honey and mix it in a cup of hot water.
  2. You can also use warm milk instead of water. 
  3. Drink this before going to bed and in the morning. 

3. Eucalyptus Steam Therapy for Wheezing

Inhaling warm, moisture-rick air can be very effective for clearing the phlegm and opening up the airways. It also humidifies the respiratory tracts to make breathing easier for you. 

Eucalyptus steam therapy

What do you need:

  • Eucalyptus oil
  • Water

How to do it?

  1. Boil one litre of water till you see steams rising up.
  2. Add a few drops of eucalyptus oil to it and inhale the steam.
  3. Do this for 10 minutes, once a day.

4. Mustard Oil Massage for Wheezing

Mustard oil is one of the best emergency home remedies for controlling asthma wheezing. The chemical constituents of mustard oil provide immediate relief from wheezing. Applying warm mustard oil on your chest relieves the pressure and opens up the passageways and thus improves the function of the lungs.

Mustard oil massage for wheezing

What do you need:

  • Mustard oil
  • Table Salt

How to do it?

  1. Take a few teaspoons of mustard oil and heat it in a pan.
  2. Allow it to cool a little and add a teaspoon of salt to it.
  3. Take this mixture in your hand and apply it to your chest.
  4. Massage it several times a day until symptoms subside.

5. Coffee (or any other hot drinks) for Wheezing

Home remedies for wheezing can’t get any easier than this! Drinking a steaming cup of coffee or any of your favourite drinks is one of the effective and easiest ways to manage wheezing. The caffeine found in coffee is a drug that is similar to theophylline. Theophylline is a bronchodilator drug that is taken to open up the airways in the lungs. Thus, it helps in controlling wheezing. 

Coffee (or any other hot drinks)

What do you need:

  • Coffee powder
  • Milk 

How to do it:

  1. Mix teaspoons of coffee with half a cup of hot water.
  2. Stir it until the coffee granules are dissolved.
  3. You can also use tea or other hot beverages that contain caffeine.

Read more: Home remedies for chest congestion

Even though wheezing is not a serious health condition, nobody likes to experience or hear that constant, annoying whistle sound while breathing. even. So, try these effective home remedies for wheezing and lead a better life.

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