Home Fitness Kidney stone pain relief at home – 5 natural remedies to relieve pain

Kidney stone pain relief at home – 5 natural remedies to relieve pain

by Qalfit SEO

Our kidneys play a crucial role in cleaning out the toxins and excess liquids from our bodies. They filter out the impurities from the blood and regulate the fluid balance in our bodies. Their consistent healthy functioning is required to ensure the smooth functioning of the body. However, with our busy lifestyle, our daily water consumption is decreasing day by day and most of us in the urban area are drinking water with high mineral content. So, it is no surprise that many among us are suffering from an incredibly painful and dangerous condition – Kidney stones. It is essential, therefore, to ensure kidney stone pain relief at home.

Water may be the most common and well-known solution for kidney stone pain relief at home. However, there are a few more effective and natural home remedies for kidney stones that expedite the process of pain relief.

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What causes kidney pain?

According to research by the National Library of Medicine, 12% of men and 5 % of women in the US will develop a kidney stone in their lifetime. Kidney stones can be extremely painful and are often accompanied by bleeding, fever, and nausea. Kidney stones are composed of hard, solid waste materials that build up in the kidneys. These start to develop when your urine becomes too saturated with salts (calcium, oxalate, or uric acid), or your kidney can’t produce enough substances like citrate that prevents stones. In this case, crystals or unprocessed minerals start to develop, which are called kidney stones. Small kidney stones can be easily passed through urine. However, large stones may cause a blockage in your urinary system. It is therefore important to explore options for kidney stone pain relief at home.

Here are a few natural home remedies that we recommend for you to naturally achieve kidney stone pain relief at home.

Home remedies for kidney stones

1. Lemon juice for kidney stone pain relief at home

Lemon juice is one of the simplest remedies for kidney stone pain relief at home. This is because of the presence of citric acid in lemons. The citrate in citric acid prevents calcium stones from forming and can also break up small stones. This allows stones to pass more easily. 

Lemons for kidney stone pain relief at home
Lemons are a rich source of citric acid

What do you need?

  • Lemon
  • Honey

How to do it?

  1. Squeeze half a lemon into one glass of water.
  2. Add one teaspoon of honey for sweetness (If needed)
  3. Drink this twice or thrice a day. 

2. Basil tea treatment for kidney stone pain relief at home

Basil has been used as a natural remedy for kidney stone pain relief at home for ages. This is because the acetic acid present in basil helps break down the kidney stones and reduces pain. It is also rich in antioxidants and has anti-inflammatory properties that help maintain kidney health.

A view, from above, of a bowl of basil leaves on a black surface
The acetic acid present in Basil helps break down the kidney stones and reduce pain

What do you need?

  • Basil leaves
  • Milk
  • Tea leaves

How do you do it?

  1. In a pan bring water and fresh basil leaves to boil.
  2. Then allow it to brew for 5 minutes.
  3. Add tea leaves and sugar as per taste.
  4. Then bring it to boil and add milk.
  5. Drink this thrice a week.

3. Banana-date smoothie for kidney stones

Dates are rich in fiber and magnesium that are crucial in flushing out unnecessary liquids and stones from the kidney. Banana also contains high magnesium and potassium content that can prevent the formation of kidney stones. A banana-date smoothie is therefore a great option for kidney stone pain relief at home.

Glasses of banana milkshake for kidney stone pain relief at home
A combination of banana and dates are crucial

What do you need?

  • 1 banana
  • 10 dried dates
  • 1 glass milk

How to do it?

  1. Remove the seeds from the dates and soak it in water for about half an hour.
  2. Then combine this with milk and peeled banana in a blender.
  3. Blend until smooth and drink it twice a week.

4. Apple cider vinegar for kidney stone

Apple cider vinegar is considered one of the best home remedies for kidney stones. This is because it contains acetic acid that helps dissolve kidney stones. It prevents the formation of kidney stones and provides relief from pain caused due to it. It also flushes out unnecessary toxins from the kidney.

Bottles of apple cider vinegar for kidney stone pain relief at home
Apple cider vinegar contains acetic acid that helps dissolve kidney stones

What do you need?

  • Apple cider vinegar

How to do it? 

  1. Add two teaspoons of apple cider vinegar to one glass of water.
  2. Then drink this mixture thrice a day.
  3. You can also add apple cider vinegar to vegetable salads and consume it.

5. Pomegranate juice for kidney stone pain relief at home

Pomegranate juice has been used for ages to improve overall kidney health. This is because pomegranate is a good source of potassium, which is important for removing kidney stones. It also paced with antioxidant and astringent properties that help in flushing out the toxins from the kidney. 

A glass of pomegranate juice next to a sliced open pomegranate
Pomegranate is a good source of potassium, which is important for removing kidney stones

What do you need?

  • 1 Pomegranate
  • ½ glass Milk

How to do it?

  1. Peel the pomegranate and all the pomegranate seeds to the bender.
  2. Then blend it well and add milk to it.
  3. Drink this daily for better results.

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The most important thing to remember to get rid of kidney stones is to stay hydrated at all times. On top of that, try these natural home remedies for kidney stones for maximum benefits. Kidney stone pain relief at home is thus a reality that you can safely implement today.

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