Home Fitness Stop those menstrual camps right now with these Home Remedies

Stop those menstrual camps right now with these Home Remedies

by Qalfit SEO

Bloating, mood swings, lower back pain, headache along with an unbearable pain is what menstrual cramps are like. Menstrual cramps or period cramps is an uncomfortable part of life for many women on a monthly basis. While some women only experience mild cramps, others aren’t quite as lucky. The pain from menstrual cramps can be extreme for some women and can wreak havoc on their quality of life. Luckily, home remedies for menstrual cramps are a viable, healthy option to alleviate pain.

Menstrual cramps are not usually a sign of serious health conditions, but painful periods can put a stop to your normal lifestyle. So, if you’re suffering from severe menstrual cramps every month, here are a few effective home remedies for menstrual pain. 

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What causes several menstrual cramps?

Menstrual cramps are caused when the muscles of your womb contract and relax to shed the built-up lining. Some women experience severe menstrual due to the presence of a certain compound in our body known as prostaglandins. Before periods start each month, the level of prostaglandins in the uterus lining increases and this causes severe menstrual pain during your periods. As your period progresses, the prostaglandin level decreases, and pain gets better. Some other factors that are associated with severe menstrual cramps are,

  • Heavy blood flow
  • Overproduction of prostaglandins
  • Having your first child
  • Use of birth control pills
  • Abnormal tissue growth in the uterus

However, most of the time, severe menstrual cramps can be treated at home. To help reduce pain, here are a few effective home remedies for menstrual cramps.

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Home remedies for severe menstrual cramps

1. Fenugreek seeds home remedies for menstrual cramps

This is one of the best home remedies for menstrual pain. Fenugreek seeds are rich in iron and other essential nutrients that are essential for menstruating women. It not only reduces the severe menstrual pain but also reduces the other symptoms that are associated with severe period pain. 

Golden colored bowl and steel spoon filled with yellow fenugreek seeds
Fenugreek seeds are rich in iron and other essential nutrients

What do you need

  • Fenugreek seeds

How to use it?

  1. Take a few spoons of fenugreek seeds and soak it in water for 12 hours.
  2. Then, drink it several times a day.
  3. You can consume it with hot water for better results.

2. Ginger tea home remedies for period cramps

Ginger is loaded with amazing antioxidants and anti-inflammatory properties. The chemical compounds in ginger can lower the level of prostaglandins and eases the pain. It can also provide relief from irregular periods. Ginger-based concoctions are thus all-round excellent home remedies for menstrual pain.

Partially sliced piece of ginger on wooden surface
Ginger is loaded with amazing antioxidants and anti-inflammatory properties

What do you need:

  • Ginger 

How to use it?

  1. Take a piece of fresh ginger and grate it.
  2. Then, add the grated ginger to a cup of water and boil it for 10 minutes.
  3. Drink this regularly.

3. Cumin seeds home remedies for period pain

Cumin seeds have anti-inflammatory and antispasmodic properties that help get rid of severe menstrual cramps. It also has a relaxing effect that can control mood swings and headaches associated with menstruation. Cumin seeds are thus excellent home remedies for period cramps.

Two pink flowers on large pile of brown colored cumin seeds
Cumin seeds contain antispasmodic properties that help get rid of severe menstrual cramps

What do you need

  • Cumin seeds

How to use it?

  1. Take a few teaspoons of cumin seeds and roast it.
  2. Then, crush the roasted cumin seeds put it in boiling water.
  3. Drink this water during your periods.

4. Chamomile tea home remedies for period cramps

Chamomile tea has pain-relieving properties that help decrease the production of prostaglandins in the body, thus reducing menstrual cramps. It also helps relax the uterus and helps you sleep better during your periods.

White colored teacup and saucer filled with tea and next to flowers
Chamomile tea decreases the production of prostaglandins in the body

What do you need

  • Chamomile

How to use it?

  1. Put 2 teaspoons of chamomile in a cup of boiling water.
  2. Then, let it rest for about 5 minutes.
  3. Drink this twice a day for better results.

5. Cinnamon home remedies for menstrual cramps

Cinnamon has anti-inflammatory and anti-clotting properties that provide from severe menstrual cramps. It can also reduce excessive bleeding, nausea, and vomiting associated with menstruation. This makes cinnamon one of the well-known home remedies for period pain.

Group of cinnamon sticks on a dusty black surface
Cinnamon has anti-inflammatory and anti-clotting properties

What do you need

  • Cinnamon sticks

How to do it?

  1. Grind some cinnamon sticks into a fine powder form.
  2. Then, mix it with your regular cup of tea or hot water and drink it.
  3. Do this thrice a day. 

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Menstrual cramps can be quite debilitating and can spoil your whole week. So, if your period pain is severe and impacts your lifestyle, try these effective home remedies for menstrual cramps for quick relief. The ingredients for home remedies for period pain are right there in your very own kitchen!

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