Home Fitness Unlock the health benefits of Vitamin D & Sunlight in this lockdown

Unlock the health benefits of Vitamin D & Sunlight in this lockdown

by Team Qalfit

As the coronavirus pandemic spreads rapidly, people are focusing more on strengthening their immune system and improving their overall health in meaningful ways. There are many effective strategies like regular exercise, good sleep, and healthy eating to promote your health and strengthen the immune system. But health experts say that even simple sunlight can provide you with many health benefits. From good sleep to improved immunity, here are some of the health benefits of Sunlight and Vitamin D.

Read more: Yoga to improve your immunity power

Sunlight, Vitamin D, and immunity:

Vitamin D is a crucial ingredient for maintaining our overall health and unfortunately, our body can’t make Vitamin D on its own. Although you can take vitamin D as a standalone supplement, the best way to ensure maximum vitamin D intake is through exposure to sunlight. 

Vitamin D is a crucial ingredient for maintaining our overall health and unfortunately, our body can’t make Vitamin D on its own. Although you can take vitamin D as a standalone supplement, the best way to ensure maximum vitamin D intake is through exposure to sunlight. When natural sunlight hits the skin, it triggers the body’s production of vitamin D that improves muscle strength, boosts brain function, and protects the body against inflammation. Vitamin D is also directly linked with immunity. It can modulate your body’s immune responses. A recent study at NCBI found that Deficiency in vitamin D is associated with increased autoimmunity as well as increased susceptibility to infection. Thus, sunlight is crucial for the production of vitamin D that boosts your immunity. Vitamin D is a crucial ingredient for maintaining our overall health and unfortunately, our body can’t make Vitamin D on its own. Although you can take vitamin D as a standalone supplement, the best way to ensure maximum vitamin D intake is through exposure to sunlight.

 

When natural sunlight hits the skin, it triggers the body’s production of vitamin D that improves muscle strength, boosts brain function, and protects the body against inflammation. Vitamin D is also directly linked with immunity. It can modulate your body’s immune responses. A recent study at NCBI found that Deficiency in vitamin D is associated with increased autoimmunity as well as increased susceptibility to infection. Thus, sunlight is crucial for the production of vitamin D that boosts your immunity.

Read more: Healthy foods to improve your immunity naturally

Additional health benefits of Sunlight and Vitamin D:

The right balance of sunshine can benefit our health in numerous ways. Here are some important health benefits of sunlight and vitamin D. 

Higher Bone density:

We all know that we need to take an adequate amount of calcium to maintain healthy bones. But your body needs vitamin D to absorb the calcium that you consume. According to a recent study at NCBI, without a sufficient amount of vitamin D, your body won’t be able to absorb calcium efficiently. Thus, taking an adequate amount of vitamin D will improve your bone strength and density.

Lower blood pressure:

When your body is subjected to sunlight, a chemical compound called nitric oxide is released into the blood vessels. It is one of the most important molecules for blood vessel health. It relaxes the inner muscles of your blood vessels and increases the blood flow. Thus, it helps lower blood pressure.

Happy mood:

According to a study at NCBI, sunshine, serotonin, and skin, sunlight can prompt a surge of hormones like serotonin and endorphins into your blood that are associated with better mood and energy. Also, getting more exposed to the sun during the day boosts the production of the sleep hormone, melatonin. This way you can have a better mood all day and have a good sleep all night.

Read more: Top 5 workouts for mental well being

Health experts say that you only need about 10-20 minutes of sunlight per day to get your daily dose of vitamin D. By adding a little sunshine to your life, you can unlock the numerous health benefits of sunlight and vitamin D. Go get some sunshine!

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