How many times have you nearly quit your workout? Everyone faces a training plateau once in a while, but it is not to be taken as a sign to quit your workout. You just need a little push to get yourself back in your training shoes and documenting your fitness journey helps you a lot in these situations. Documenting your fitness journey may seem like an amateur habit to do on a workout program, but you will be amazed to find the benefits of documenting your fitness journey. It doesn’t matter whether you prefer selfies or journals, anything that helps you is good in this case.
Here are 5 reasons why you need to document your fitness journey.
1. You’ll set a plan.
This is one of the important reasons to document your fitness journey. Most people quit their fitness program because they won’t have a definite fitness plan. If you want to have an absolute blasting workout session, you need to have a solid plan of action. You need to have a fitness plan to make your fitness journey successful. Documenting also pushes you to create a fitness plan and helps you achieve your fitness goals.
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2. You can track your progress.
Sometimes your mind can trick you into thinking you haven’t made any progress. And this may demotivate you and can even make you quit working out. So, you need to track your progress by documenting your fitness journey. You can easily monitor where you are in your journey and how much you need to go further to reach your goal if you track your progress. Try to set a benchmark for yourself and note down the worthy statistics like weight, stamina level and other things that could help you track your progress.
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3. It holds you accountable.
Work and time are not the reasons to skip your workouts. You need to stop making workout excuses (https://www.qalfit.com/fitness/5-biggest-workout-excuses-you-need-to-stop-making-now/) and start working out. You need to maintain personal accountability to stick to your fitness program. While having a long-term plan may drive you to pursue your end goal, documenting your fitness journey demands that you hold yourself accountable and keeps you on the right path.
4. You’ll know what works and what doesn’t.
Not every workout works for everyone. The success of a workout program depends on your lifestyle and physical fitness. Maintaining a journal or a diary to document your fitness journey is like a database that allows you to compare and contrast your workout programs. You can easily find out what works for you and what doesn’t. If you hit a training plateau, you can easily refer your database and adjust your workouts accordingly.
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5. It motivates you to reach your goal.
Motivation to stick to a fitness routine is hard to come by these days and it is very easy to lose your energy to move forward. Documenting your fitness journey will give you the motivation you need to stick to a fitness routine. It gives you something to focus on and keeps you on track to reach your goal. Moreover, the documentation about your health or fitness journey could help others too. When someone looks at your documentation and sees your amazing journey, you will inspire them and that’s one life you changed for better.
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Documenting your fitness journey encourages you to carry on making progress in your fitness program. When you look back at your progress, the journey that you have documented would serve as the blueprint for your next success. So, start documenting your fitness journey and unlock the benefits.