The Coronavirus tension is creeping all across the globe and by now you would have a stocked kitchen, tonnes of face masks and hand sanitizers and be staying home keeping a safe distance from others. But you just forgot the most important part- Increasing your immunity to fight against diseases! This is where Yoga comes in. According to the U.S library of medicine, Yoga and exercise are often linked to better immune function by increasing your infection-fighting antibodies and flushing out the harmful, disease-causing agents from your lungs and airways. Furthermore, Yoga provides an added advantage by increasing your defense against viruses internally while you get fit externally. Yoga, for the immune system, has an added advantage i.e. it increases your defense against viruses internally while you get fit externally.
Here is how Yoga for the immune system helps you out:
Yoga stresses the importance of deep breathing particularly because, it makes the lungs and respiratory system more efficient and elastic thus, well-oxygenated blood circulates through the whole body. This aids the lymphatic system in removing toxins from the body and in transporting the white blood cells to the bones which play an integral part in fighting infections.
Lowers the risk of illness:
The breathing techniques and the flow of movements in yoga reduces the cortisol levels in your body (Cortisol is the hormone responsible for your ‘Flight or flight’ response). This, in turn, helps reduce stress and lowers the risk of illness.
Improves cardiovascular function:
Your cardiovascular function plays a prominent role in improving your immune system. This is why people with heart conditions are more susceptible to contract infections. Health experts recommend Yoga to improve cardiovascular health as practicing yoga reduces anxiety, hypertension and leads to better sleep which are all signs of a healthy heart. This is an important strategy in improving your immunity.
Simple Yoga poses for improving immunity power:
1. Uttanasana (The forward fold pose)
Uttanasana brings good blood flow and relieves congestion in the sinuses and mucus membranes that are the first line of defence in our body against infections. Thus, Uttanasana helps maintain a healthy sinus and boosts immunity. To try this pose, stand straight on your feet and bend forward to hold the back of your ankles while not bending your knees. Hold this pose for 5-10 breaths.
2. Matsyasana (Supported fish pose)
Matsyasana is a great pose to rejuvenate your tired body. This pose boosts your energy levels and stimulates the immunity producing cells. To try this pose, lie down flat and raise your upper body, keeping your head and lower body to the ground. Hold this pose for 5 minutes.
3. Viparita Karani (Legs up the wall pose)
This is one of the simplest yoga for the immune system. It reduces your stress levels, relaxes your nervous system and boosts the function of the lymphatic system. Thus, improves your immunity power. To try this pose, just lie onto your back and rest your legs up onto the wall, resting your thighs against the wall. Hold this pose for 10 minutes or as long as it feels good.
Thus, yoga for the immune system brings you endless benefits by improving your muscle strength, flexibility and breathing, Even if you haven’t tried Yoga before, you don’t have to wait till you can go out for a yoga class to try yoga. You can even get started with an online yoga class at home and can improve your immunity power, physical fitness, and overall health.
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