Google any fitness diet plan, you’ll see a shift of focus from your favourite foods to fresh, whole foods loaded with proteins and healthy fats. While most of your favourite foods are crossed out on your diet plan for fitness, there are some super healthy foods to eat every day that are approved in all the diet plans. These foods are considered so nutritious that they can be eaten regularly without worrying about your fitness. In fact, they can even help you achieve your fitness goals faster.
Here are 5 super-healthy foods to eat every day.
Avocados are the best source of healthy fats. Every diet regardless of high or moderate or low-fat plan will have avocados on its list. These healthy fats won’t make you fat, but instead, it lowers the fat level in your body. It is rich in monosaturated fats which improves your cardiovascular health.
Salmon is one of the super-healthy foods you can eat every day. Salmon is a super-healthy food loaded with omega-3’s and fatty acids. They help the heart by slowing the accumulation of plaque. It also lowers the risk of High blood pressure. Most nutrition experts and doctors recommend consuming salmon at least 2 times a week.
Some of you may have a wrong conception of nuts in your mind that they make you fat, but the truth is that people who regularly consume nuts are less likely to gain weight. Walnuts are particularly special in this case because it has ALA (Alpha-linoleic acid), magnesium and fibre. These nutrients play a major role in maintaining the chemical composition of the body.
4. Extra Virgin Olive Oil
Extra virgin olive oil is considered the healthiest fat on earth! The fatty acids and antioxidants in olive oil can protect your heart from diseases and also keeps you younger. Regular use of olive oil can also help in weight loss which makes it a super-healthy food to eat every day.
Berries are one of the healthy foods with natural sugar that is rich in disease-fighting polyphenols and low in carbohydrates. They are also loaded with antioxidants and nutrients which helps you improve your insulin response and lowering cholesterol.
Whether you’re on a keto diet or a green food diet or paleo diet for weight loss take note of these super-healthy foods to eat every day and include it in your diet plan.