What is the first thing you would do on starting a diet plan for weight loss? Cut all fats and carbs out of your life, right? Well, eating too much fat can affect your health but fundamentally fat is an essential part of a healthy diet and here is how eating fat can help you burn fat.
Role of fat in a healthy diet:
Fat is actually a macronutrient (Macronutrients: Carbs, fat, and protein) that our body requires to function properly. They support healthy skin and hair, cellular growth, help the body to absorb the key nutrients like Vitamin A, D, E and K, help the body store energy, keeps our hormones in balance and regulates body’s metabolic functions.
Does eating fat make you fat?
The reason why fat is considered as a no-go for dieters is that fact is rich in calories. In fact, fat is the most calorically dense macronutrient with 9 calories per gram of fat, while carbohydrates and protein contain only 4 calories per gram. This is why we associate high-fat foods with weight gain. However, according to health experts, eating fat does not make you fat. The good fats will only aid in your weight loss if that’s the case. Only high fatty, high sugary, high-carbohydrate foods will sabotage your weight loss plans, not the good fats.
Read more: Top 10 foods to burn fat faster
What’s good fat?
There are various types of fats and not all fats are created equal. Healthy fats include polyunsaturated fats and monounsaturated fats help the regular functioning of your body and aids in weight loss while the trans fats increase bad cholesterol, reduces good cholesterol and contributes to your heart diseases. Healthy fats can be obtained from sources like nuts, seeds and fishes like salmon.
Read more: 5 super healthy foods to eat everyday
Eat fat to burn fat:
Here’s how eating good fats helps you burn fat in your body and contributes to your weight loss.
1. Fat satisfies your appetite.
The best thing about fat is that it is both satisfying and delicious. This means eating high-fat foods like avocado, salmon and olive oil not only fat satisfies your taste buds but also fills your stomach. This can help you feel full and provides you with energy even in small quantities. So, you know to stop sooner, rather than regretting when you’re overly full.
Read more: How to stop eating junk foods
2. Fat takes longer to digest.
The main factor that kills your weight-loss buzz is hunger. When you are dieting, you will be hungry all the time, whether you like it or not and when hunger strikes (and it usually does)it becomes much more difficult to lose weight. But, eating good fat foods take longer to digest and keeps you full for a long time and thus curbs your constant hunger.
3. Fat improves your metabolism.
Since our brain is more than 60% fat, eating foods rich in Omega-3 fatty acids play an essential role in brain development that helps in boosting our metabolism. Also, recent researches even suggest that a higher level of brain function can help you lose weight sooner.
Read more:5 important things to know about weight loss.
4. Burning fat for energy.
You need to burn calories to lose weight and although fat is calorically dense, consuming good fats help you burn fat from your body. When your body needs energy, it starts to break down and burns fat for energy. This is why low-carb diets that have more good fats like keto diet and the paleo diet for weight loss are more successful.
A healthy and balanced diet is essential for our body to maintain the proper functioning of the body. This includes healthy fat too. So, whatever your diet plan or weight loss goals may be, make sure you include more healthy fat in your diet.