Home Fitness Home Remedies for Nasal Congestion: Natural Ways to Clear Your Stuffy Nose Instantly

Home Remedies for Nasal Congestion: Natural Ways to Clear Your Stuffy Nose Instantly

by Qalfit

A stuffy nose is never any fun. All we will ever do is think is about the good old times when we were able to breathe freely. On top of this, our nose drips and we sound funny when we talk and when we just want to blow your nose to finally breathe again, it just won’t happen. At this point, we can all agree that a stuffy nose is as irritating and frustrating as it sounds. Nasal congestion is definitely not a serious disease that rushes you to the hospital but it can and it will stall your daily activities. However, a clogged nose can be treated easily with plenty of home remedies for nasal congestion. We have listed down some of these home remedies to clear your stuffy nose instantly. 

Read more: Home remedies for wheezing

What Causes Nasal Congestion or Stuffy Nose?

Unlike most people think, a clogged nose is not caused by too much mucus in the nasal passages, a clogged nose is actually caused by inflamed blood vessels in the sinuses. When the nose is stimulated by any irritant, the nervous system is also stimulated by that irritant. This causes the valves to open, which results in more blood entering the nose. This causes swelling in your nasal passages and makes it difficult to breathe. Some of the major causes of nasal congestion include,

Although nasal congestion may seem difficult to get rid of, there are a few effective home remedies for nasal congestion that provide relief from a stuffy nose instantly.

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Home Remedies for Stuffy Nose

1. Steam Therapy for Stuffy Nose 

Inhaling warm steam is not the best home remedy for nasal congestion but also for sinus and cold. Steam therapy can be very effective for clearing the phlegm and opening up the airways. It also humidifies the respiratory tracts to make breathing easier for you. 

Steam Therapy for Stuffy Nose

How to do it?

  1. Boil one liter of water till you see steams rising up.
  2. Add a few drops of eucalyptus oil to it and inhale the steam.
  3. Do this for 10 minutes, once a day.

2. Fenugreek Seeds for Nasal Congestion

Fenugreek seeds are loaded with analgesic and anti-inflammatory properties that have the ability to clear up your nasal passages and further open your sinus cavities.

Fenugreek Seeds for Nasal congestion

How to use it?

  1. Crush a handful of fenugreek seeds and boil them in water for a few minutes. 
  2. Consume this water.
  3. Repeat this two times a day.

3. Home Remedies for Stuffy Nose with Garlic Cloves

Garlic is an effective home remedy for nasal congestion. It has antibacterial and anti-inflammatory properties. It contains a chemical compound called allicin that thins the mucus blocking the nasal passages and reduces the inflammation

Home Remedies for Stuffy Nose with Garlic Cloves

How to use it?

  1. Peel a clove of fresh garlic and crush it.
  2. Add the crushed cloves to boiling water and consume this mixture.
  3. Repeat this twice a day.

4. Home Remedies for Stuffy Nose with Onion

Onions can help you get quick relief from a stuffy nose. The chemical compounds present in onions act as a catalyst to secrete a liquid to clean your nasal passage. 

Home Remedies for Stuffy Nose with Onion

How to use it?

  1. Take an onion and peel it.
  2. Cut it in half and sniff the onion for a few minutes. 
  3. Do this twice a day.

5. Holy Basil for Nasal Congestion

Holy basil is loaded with antibacterial and inflammatory properties that are helpful for reducing nasal congestion. It helps to decongest the nasal passages and prevents further inflammation of the nasal passages.

Holy Basil for Nasal Congestion

How to use it?

  1. Take a handful of holy basil leaves and crush it.
  2. Consume it with hot water.
  3. Repeat this twice a day.

Read more: Home remedies for chest congestion

Even though nasal congestion is not a serious health condition, the simple act of breathing can be a challenge if you have a stuffy nose. So, try these effective home remedies for nasal congestion and get rid of it instantly.

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