Battling with stress has become a daily activity for most of us. According to a survey by economic times magazine, about 89% of the Indian population is suffering from stress. The cause of stress may be due to different reasons, but the effect of stress is the same for everyone. Stress can cause high BP, heart disease, obesity, diabetes and takes a severe toll on your mental health. While it is not possible to permanently remove stress from your life, we have these 5 expert tips to reduce stress and kick out stress from your life whenever they attack you.
1. Allow Music to do the magic.
Music is more than just a mood booster. It relieves the pain in your heart and keeps you moving efficiently. It doesn’t matter if you like to listen to rock or melody, fill your music player with your favorite songs and listen to it whenever you feel stressed out.
2. Eat healthily.
Stressing out on a regular basis can create inflammation in your body which adversely affects your energy levels and increases the risk of chronic diseases. But you can combat these effects of stress by eating healthy. Increase the fiber content in your food and limit yourself from alcohol and fatty foods.
3. Sleep well.
Those long sleepless nights of overthinking and scrolling limitlessly on social media only add to your stress. If you cut your sleep short for too long, it will catch up to you and your stress will rise. So, sleep early and have a good night’s sleep to reduce stress.
4. Take a short break from whatever you’re doing.
Whether you’re in your office or at home with your family, stress, and anxiety can attack you anywhere. Panicking at these situations will only make it worse. If you’re stressed out take a short break from whatever you’re doing and get some fresh air outside. It would be even better if you go for a walk with your family or friends.
Exercise can be your emergency exit from stress. Health experts say that you can actually exercise your way out of stress. Even minimal exercise like running or jogging can help reduce stress. You can also try meditating in a peaceful place. Just 5 minutes of effective exercise or meditation can provide relief from stress and anxiety.
Being able to manage stress at work and being happy at work helps us think more clearly and solve problems more effectively. Keep these tips to reduce stress in mind to kick out stress from your life.