When it comes to weight loss, your success depends on what you put inside your body rather than how much effort you put to burn it out. In fact, figuring out what to eat and how much of it to eat is more important than your workout program. But people often fail to realize this fact and go easy on their weight loss nutrition. So, if you want your weight loss journey to be a successful one, you need to have absolute control over your food and nutrition, and where better to start this than your kitchen! Get some kitchen remedies for weight loss and start your healthy diet today!
Here is how you need to organize your kitchen to lose weight sooner.
1. Place the healthy food front on your shelf.
It is more likely that the eye-level shelves are the place where you’d store your snacks and processed foods. This means that there is a high probability that you will choose these foods first which are high in sugar, fat, and salt and low in protein and fiber. So, try to move these less healthy food choices to the back of the shelves or to the highest and lowest shelves that are not in your eye-level and place the high-nutritious options like nuts, oats and dried fruits on the easily accessible shelves.
2. Organize your fridge.
Your fridge is where your unhealthy eating habit starts. Whether you’re rushing home from work or just feeling a little hungry while at home, chances are that you’ll grab the first snack you see in your fridge and most likely your fridge is filled with high-fat and high-sugar foods. So, place fresh juices, yogurt, vegetables and fruits in your fridge and try not to keep anything that may sabotage your weight loss program!
3. Buy only single-serve portions.
Now, if you have followed the above-said organization techniques, accessing healthy food options like nuts, avocadoes, and dried fruits becomes easy. But this may become overwhelming and you may be tempted to consume these dense calorie foods in large quantities. So, try to buy only single-serve portions of these energy-dense foods and be mindful of your snacking habits.
4. Use smaller plates and spoons.
A study shows that using smaller plates and smaller utensils like teaspoons and salad forks will trick your mind into eating less food thus you’ll consume fewer calories. Also, eating too fast while you’re hungry will make you overeat since it takes a while for your brain and stomach to connect. So, use smaller spoons and plates while eating to help slow you down.
5. Limit your cheat snack.
Having a cheat snack in your kitchen is all good and OK as long as it stays a ‘cheat snack’! If you have more than one variety of cheat snacks on hand, you will be tempted to eat more. So, you need to limit your cheat snack to keep only one type of cheat snack at a time in your kitchen. By doing this, you are avoiding yourself to overeat an unhealthy food option.
The kitchen is the center of food in your home. You control this, you control your weight loss journey. Moreover, when it comes to weight loss, even simple lifestyle changes make a difference in your results. So, kitchen remedies for weight loss will help you to organize your kitchen and lose weight sooner!