Whether you love it or hate it, the plank is one of the best exercises to strengthen your core. This ultimate exercise engages the muscles in your abdominals, lower back,…
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abs
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The recent crisis brought by Covid-19 has pushed us all to work from home. Companies, fearing for their employees, have come up with innovative ways to ensure business continuity while…
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It’s 2020 and you’re going to lose weight and get fit. Whatever you decided at the start of the year, DON’T GIVE UP! If you don’t want to go to…