Whether you love it or hate it, the plank is one of the best exercises to strengthen your core. This ultimate exercise engages the muscles in your abdominals, lower back,…
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The recent crisis brought by Covid-19 has pushed us all to work from home. Companies, fearing for their employees, have come up with innovative ways to ensure business continuity while…
It’s 2020 and you’re going to lose weight and get fit. Whatever you decided at the start of the year, DON’T GIVE UP! If you don’t want to go to…
