anxiety

Everything we do these days has an added layer of stress around it and it’s easy to understand because dealing with a global pandemic is stressful. Research by the Centers…

If you often find yourself snoozing your morning alarm multiple times or too exhausted to enjoy your daily life, there is a chance that you might suffer from fatigue. Tiredness…

From social media to international news channels, everyone is talking about mental health, depression, and self-compassion these days. A person’s mental health is just as important as their physical health.…

Most of us are experiencing a collective trauma right now and we need self-compassion now more than ever. Experts say that the key to building a fulfilling life is self-compassion.…

Most people think that workouts are only there to burn calories. But workouts are more that, a good workout contributes to your mental and physical wellbeing. And this is extremely…

Battling with stress has become a daily activity for most of us. According to a survey by economic times magazine, about 89% of the Indian population is suffering from stress.…