asthmaproblems Archives

A stuffy nose is never any fun. All we will ever do is think is about the good old times when we were able to breathe freely. On top of this, our nose drips and we sound funny when we talk and when we just want to blow your nose to finally breathe again, it just won’t happen. At this point, we can all agree that a stuffy nose is as irritating and frustrating as it sounds. Nasal congestion is definitely not a serious disease that rushes you to the hospital but it can and it will stall your daily activities. However, a clogged nose can be treated easily with plenty of home remedies for nasal congestion. We have listed down some of these home remedies to clear your stuffy nose instantly.

Read more: Home remedies for wheezing

What Causes Nasal Congestion or Stuffy Nose?

Unlike most people think, a clogged nose is not caused by too much mucus in the nasal passages, a clogged nose is actually caused by inflamed blood vessels in the sinuses. When the nose is stimulated by any irritant, the nervous system is also stimulated by that irritant. This causes the valves to open, which results in more blood entering the nose. This causes swelling in your nasal passages and makes it difficult to breathe. Some of the major causes of nasal congestion include,

Sinus infection
Cold
Flu
Smoking
Allergens

Although nasal congestion may seem difficult to get rid of, there are a few effective home remedies for nasal congestion that provide relief from a stuffy nose instantly.

Home Remedies for Stuffy Nose

1. Steam Therapy for Stuffy Nose

Inhaling warm steam is not the best home remedy for nasal congestion but also for sinus and cold. Steam therapy can be very effective for clearing the phlegm and opening up the airways. It also humidifies the respiratory tracts to make breathing easier for you.

How to do it?

Boil one liter of water till you see steams rising up.
Add a few drops of eucalyptus oil to it and inhale the steam.
Do this for 10 minutes, once a day.

2. Fenugreek Seeds for Nasal Congestion

Fenugreek seeds are loaded with analgesic and anti-inflammatory properties that have the ability to clear up your nasal passages and further open your sinus cavities.

How to use it?

Crush a handful of fenugreek seeds and boil them in water for a few minutes.
Consume this water.
Repeat this two times a day.

3. Home Remedies for Stuffy Nose with Garlic Cloves

Garlic is an effective home remedy for nasal congestion. It has antibacterial and anti-inflammatory properties. It contains a chemical compound called allicin that thins the mucus blocking the nasal passages and reduces the inflammation

How to use it?

Peel a clove of fresh garlic and crush it.
Add the crushed cloves to boiling water and consume this mixture.
Repeat this twice a day.

4. Home Remedies for Stuffy Nose with Onion

Onions can help you get quick relief from a stuffy nose. The chemical compounds present in onions act as a catalyst to secrete a liquid to clean your nasal passage.

How to use it?

Take an onion and peel it.
Cut it in half and sniff the onion for a few minutes.
Do this twice a day.

5. Holy Basil for Nasal Congestion

Holy basil is loaded with antibacterial and inflammatory properties that are helpful for reducing nasal congestion. It helps to decongest the nasal passages and prevents further inflammation of the nasal passages.

How to use it?

Take a handful of holy basil leaves and crush it.
Consume it with hot water.
Repeat this twice a day.

Read more: Home remedies for chest congestion

Even though nasal congestion is not a serious health condition, the simple act of breathing can be a challenge if you have a stuffy nose. So, try these effective home remedies for nasal congestion and get rid of it instantly.

Asthma attacks are potentially life-threatening. As an asthma patient, managing your daily activities by recognizing the potential asthma attack triggers can be a demanding task. You can’t eat your favorite ice cream. Sometimes you can’t run or climb the stairs like others. Visiting a hill station or a cold place would be a nightmare for you, and the inhaler becomes your most precious tool. Home remedies for asthma attacks are therefore vitally important.

So, if you or someone you care about has asthma, here are a few natural ways to reduce asthma attacks.

Causes of asthma

Asthma is a chronic respiratory condition. During this condition, your airways narrow & swell. Meanwhile, mucus gets accumulated and blocks the airflow, making it difficult for you to breathe. As a result, you begin to experience frequent coughing, wheezing, chest tightness, and shortness of breath. Although it is mostly hereditary, it can also attack allergy-prone people. Asthma attacks can range from mild attacks to severe attacks. Some of the agents that trigger asthma attacks include the following:

Dust
Pollen
Smoke
Paint
Chemicals
Food allergies.
Acid reflux
Respiratory infections
Strong emotions that lead to hyperventilation.

Unfortunately, there is no cure for asthma. We can only try to manage the symptoms and avoid the triggers. However, there are some natural ways to reduce asthma attacks that we can try to manage the symptoms easily. Let us explore five effective home remedies for asthma attacks.

Effective home remedies for asthma attacks

1. Ginger extract home remedies asthma attacks

Ginger is a superfood that is extremely helpful in reducing asthma attacks. This is due to the anti-inflammatory properties it has that are effective in reducing airway inflammation. Ginger also relaxes and smooths the airway muscles by clearing the excess mucus from the airway.

Two pieces of ginger on a wooden surface — Ginger has anti-inflammatory properties that are effective for asthma

What do you need

Ginger
Lemon juice

How do you do it?

Take a piece of fresh ginger and crush it.
Then add the crushed ginger to a cup of water and boil it for 10 minutes.
Add a teaspoon of lemon juice to the extract
Drink this once a day.

2. Honey and cinnamon drink remedy for asthma cough

Honey is one of the oldest home remedies for asthma attacks. It reduces the swelling of airways and clears the phlegm from the throat and passageways to allow you to breathe better. It also reduces night-time asthma coughs and helps you sleep better. The honey and cinnamon drink is a potent remedy for asthma cough.

Glass of cinnamon drink next to honey stick, sliced lemon and green leaves — Honey reduces the swelling of airways and clears the phlegm from the throat and passageways

What do you need

Honey
Cinnamon
Hot water

How do you do it?

Take 2 teaspoons of honey and mix it in a cup of hot water.
Then add a teaspoon of cinnamon to it
You can also use milk instead of water.
Drink this before going to bed and in the morning.

3. Flax seeds for asthma attacks

Flax seeds are rich in Omega-3 fatty acids that are extremely efficient in reducing and managing airway inflammation. It also contains magnesium which relaxes the muscles surrounding the bronchi and airways, making it easy for you to breathe. This makes flax seeds one of the key home remedies for asthma attacks.

Flax seeds spilling out of mouth of tipped over glass jar on its side — Flax seeds are rich in Omega-3 fatty acids and magnesium

What do you need

Flax seeds
Honey

How do you do it?

Take two tablespoons of flaxseeds and put them in a blender.
Blend it until it becomes a fine powder.
Then mix this powder with 3 teaspoons of honey and consume it.
Repeat this twice a day.

4. Mustard oil home remedies for asthma attacks

Mustard oil is one of the best emergency home remedies for asthma attacks. It has the ability to provide immediate relief from asthma. Applying warm mustard oil on your chest relieves the pressure and opens up the passageways and thus improves the function of lungs. It is also therefore a natural remedy for asthma cough.

A transparent glass jay of mustard oil next to a golden colored bowl of mustard seeds — Mustard oil massage provides immediate relief from asthma

What do you need

Mustard oil
Table Salt

How do you do it?

Take a few teaspoons of mustard oil and heat it in a pan.
Then allow it to cool a little and add a teaspoon of salt to it.
Take this mixture in your hand and apply it on your chest.
Massage it several times a day until symptoms subside.

5. Coffee home remedies for asthma attacks attacks

Home remedies for asthma can’t get any easier than this! Drinking a steaming cup of coffee is one of the simplest ways to manage the symptoms of asthma. The caffeine found in coffee is a drug that is similar to theophylline. Theophylline is a bronchodilator drug that is taken to open up the airways in the lungs. This makes coffee an ideal remedy for asthma cough. Coffee also helps in managing other asthma symptoms such as wheezing and breathlessness.

Coffee powder inside a steel pan hovering over coffee beans — A steaming cup of coffee is one of the simplest ways to manage the symptoms of asthma

What do you need

Coffee powder
Milk

How do you do it

Mix teaspoons of coffee with half a cup of hot water.
Then stir it until the coffee granules are dissolved.
You can also use tea or other hot beverages that contain caffeine.
Drink it in the morning to overcome the asthma tiredness.

Asthma is a chronic disease that is not to be taken lightly. If it’s not controlled in time, it can leave a person breathless. So, try these natural ways to reduce asthma attacks and ease asthma symptoms naturally.