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Treatment for Gangrene in Ayurveda: Ayurvedic herbs to cure Gangrene

by qalfit October 17, 2020

written by qalfit

Gangrene is a dangerous condition that happens when tissues in our body die after a loss of blood caused by illness, injury, or infection. It turns the affected skin into greenish-black colour. It mostly affects hands and feet, but it can occur in any part of the body. Gangrene is a life-threatening condition that needs immediate attention because, in severe cases, there is no other option left than amputation of the affected part. But treatment for gangrene in Ayurveda involves dealing with the diseases at the early stage without amputation of the affected part. Here are a few powerful herbs to cure Gangrene in Ayurveda.

Causes of Gangrene according to Ayurveda

There are two types of gangrene- one is dry gangrene that occurs when the supply to the tissue is cut off. This causes the area to become dry and black. The other type of gangrene is wet gangrene, which is caused due to bacterial infection. Gangrene usually happens when something blocks blood flow to a certain area and causes your tissue to dry up. This tissue often falls off and can even affect the other parts of the body if left untreated.

According to Ayurveda, gangrene is called Kotha. It is caused due to the imbalance of Vata, Pitta, and Kapha doshas. It causes discolouration of the skin, foul-smelling discharge, swelling, and pain in the infected tissues. The treatment for gangrene in Ayurveda aims to manage this problem with the help of powerful Ayurvedic herbs that can provide relief from swelling and pain in the tissues. Here are a few powerful herbs that are used in the treatment of gangrene in Ayurveda

Treatment for Gangrene in Ayurveda

1. Turmeric

Turmeric (Curcuma longa) or Curcumin is called a miracle herb in Ayurveda. It is antibacterial, anti-inflammatory, analgesic, and antiseptic properties that make it one of the best herbs for the treatment of gangrene in Ayurveda. It also helps in the formation of new skin cells in the affected area.

Turmeric for gangrene treatment in Ayurveda

How to use it?

Take a teaspoon of turmeric powder and mix it with a glass of warm water.
Consume this two times a day.

2. Neem

The neem (Azadirachta indica), also called Indian lilac is a potent ayurvedic herb that has powerful antibacterial, antiviral and immune-stimulant properties. It purifies the blood and cures the damages done by free radicals in the body. The neem leaves paste can be applied to gangrene wounds to promote the healing process.

How to use it?

Take a handful of neem leaves and wash them thoroughly.
Put the neem leaves in the blender and extract the juice.
Apply it to the affected area two times a day.

3. Harad

Harad (Terminalia chebula) is an Ayurvedic herb that is beneficial in the treatment of gangrene in Ayurveda. It helps to strengthen the immune system and builds immunity against diseases. It also has anti-inflammatory and healing properties that promote faster healing of wounds.

Harad for gangrene treatment in Ayurveda

How to use it?

Take a teaspoon of Harad powder and mix it in a glass of warm water.
Drink this twice a day after meals.

4. Baheda

Baheda(Terminalia bellirica) is widely considered as a medicinal plant that keeps us away from diseases. It has antimicrobial and anti-allergic properties that are beneficial for the treatment of gangrene in Ayurveda.

Baheda for gangrene treatment in Ayurveda

How to use it?

Take a teaspoon of Baheda powder and mix it with 2 teaspoons of honey.
Consume this mixture two times a day.

5. Gotu kola

Centella asiatica, commonly called Gotu kola is used as an amazing medicinal herb used in the treatment of gangrene in Ayurveda. It promotes the faster healing of wounds and helps in preventing further spread of the infection.

Gotu kola for gangrene treatment in Ayurveda

How to use it?

Take a teaspoon of Gotu kola powder and mix it in a glass of warm water.
Drink this two times a day after meals.

Gangrene is a deadly condition that needs immediate treatment. The Ayurvedic treatment of gangrene in Ayurveda focuses on the root cause of the disease and manages the symptoms of gangrene without any side effects. Thus, these are some of the powerful Ayurvedic herbs used in the treatment of gangrene in Ayurveda.

October 17, 2020 0 comment

Fitness Home Remedies

Jaundice treatment at home to get you Back and Healthy!

by qalfit September 30, 2020

written by qalfit

The liver is one of the largest organs in the human body. This organ has 500 identified functions and is the metabolic powerhouse of the body. The liver produces substances such as protein and bile, detoxifies our blood, and metabolizes our food. It also produces and stores glycogen that regulates the body’s energy supply. Now imagine a scenario where this important organ of our body can’t function properly. A non-functioning liver can wreak havoc on your entire body. This is what jaundice is like. If left untreated, jaundice can lead to serious health complications in adults. An effective jaundice treatment at home is therefore vitally important.

But this serious disease can be treated naturally without any side effects with Ayurvedic remedies for Jaundice. Here are a few powerful Ayurvedic medicines for jaundice.

Causes of Jaundice, according to Ayurveda

Jaundice is called ‘Kamala’ in Ayurveda. It is a condition that results from the impaired function of the liver. According to Ayurveda, Jaundice is caused due to the aggravated Pitta dosha. Pitta dosha controls the bile pigments and the excessive circulation of bile pigments in the blood leads to jaundice. When the aggravated pitta impairs with the blood and the muscle tissue of the liver, it causes blockage in the channels of the liver. It also obstructs the bile duct, destroys the red blood corpuscles (RBC). This causes the bile pigments to be thrown back into the blood leading to discoloration of eyes and skin.

Ayurvedic herbs and jaundice

Ayurveda cures diseases by focusing on mindful nutrition, stress reduction, and the cultivation of a balanced lifestyle. This ancient system seeks to promote health, prevent disease, and ensures longevity through simple guidelines and ayurvedic herbs. It comes as no surprise, therefore, that the Ayurvedic medicines for jaundice are potent herbs that have the ability to balance the pitta dosha. These Ayurvedic medicines for jaundice also stimulate the liver function and increase the flow of bile in the bile duct. So, here are a few potent Ayurvedic home remedies for jaundice.

Ayurvedic medicines for jaundice

1. Chicory jaundice treatment at home

Chicory (Chicorum intybus Linn) is the Ayurvedic herb for the natural cure of choice for liver problems. The powder of chicory is one of the potent Ayurvedic medicines for jaundice. It has hepato-protective and liver stimulant properties. It pacifies pitta dosha and promotes healthy secretion of bile.

A close up blue colored Chicory flower — Chicory is one of the most potent Ayurvedic medicines for jaundice

How do you use it?

Roast and ground the Chicory root to fine powder form.
Then, take a teaspoon of this powder and mix it with hot water.
Drink this tea daily to get better results.

2. Berberis home remedies for jaundice

Berberis (Berberis vulgaris) is considered as the best Ayurvedic home remedies for jaundice and is also called as ‘jaundice berry’. It helps in the treatment of all the symptoms that are associated with jaundice.

A thick bush of Berberis Vulgaris plants with red flowers and reddish-green leaves — Berberis helps alleviate all symptoms of jaundice

How do you use it?

Take the bark of the Berberis tree and crush it.
Then, put the crushed bark in boiling water and let it rest for a few minutes.
Drink this bitter tonic several times a day in doses of quarter teaspoons.

3. Gokulakanta jaundice treatment at home

Gokulakanta (Hygrophila spinosa) is a potent ayurvedic herb for treating all kinds of liver problems. This is because the chemical compounds present in Suranjan purify the blood and remove toxins from the body.

A bunch of Hygrophila Spinosa plants with purple flowers — Gokulakanta purifies blood and removes toxins from the body

How do you use it?

Take the root of the Gokulakanta and wash it thoroughly.
Then, crush the roots and put it in a cup of boiling water.
Drink this mixture twice a day.

4. Barun jaundice treatment at home

Three leaves Caper (Crotaeva nurvala), commonly called Barun is an herb that has been used in Ayurveda for ages. This is because Barun is rich with medicinal properties. It boosts the overall body metabolism and helps maintain a healthy liver. The herb is also a potent blood purifier that detoxifies the blood from all the toxins.

Close up of pink colored flowers on green leaves — Barun boosts metabolism and helps maintain a healthy liver

How do you use it?

Take the fresh leaves of the plant and wash it thoroughly.
Then, put it in a blender and extract the juice.
Consume 2 teaspoons of this juice every day for better results.

5. Indian Aloe (Aloe barbadensis)

Indian aloe is an excellent remedy for all kinds of liver problems such as jaundice. It purifies the blood and helps in the healthy recovery of the liver. It also manages the symptoms that are associated with jaundice, making it an effective jaundice treatment at home.

Close up sliced pieces of green Aloe Vera — Aloe Vera is an excellent remedy for all kinds of liver problems including jaundice

How do you use it?

Scoop out the fresh pulp of Aloe leaves.
Then, mix it with black salt and ginger.
Take this mixture every morning for 10 days.

These potent ayurvedic medicines for jaundice balance the Pitta dosha and improve the function of the liver. Thus, Ayurveda cures jaundice using natural remedies without any side effects. An Ayurveda-based jaundice treatment at home is therefore absolutely invaluable, as the ingredients are right there in your kitchen!

September 30, 2020 0 comment

Fitness Home Remedies

Ayurveda and weight loss: Lose weight the right way.

by qalfit September 29, 2020

written by qalfit

Weight loss is a grueling task and there are no quick shortcuts to achieve it. However, people are willing to try almost anything from fad diets to surgeries to lose weight. Of course, everybody likes to have a flat belly and a healthy body. But, in the hassle of chasing the next best diet and trending techniques for weight loss, we have failed to focus on the centuries-old, beneficial, and effective solution for weight loss- The Ayurvedic method of weight loss.

Here is everything you need to know about Ayurveda and weight loss. Lose weight the way with these Ayurvedic tips for weight loss.

Ayurveda and weight loss:

Ayurveda is a wellness system that originated in India around 5000 years ago. It focuses on mindful nutrition, stress reduction, and the cultivation of a balanced lifestyle. It seeks to promote health, prevent disease, and ensures longevity through simple ayurvedic guidelines.

Ayurveda focuses on finding the root cause of the problem and managing it at that level. Thus, with Ayurvedic tips for weight loss, you can lose weight in a natural way without any side effects.

How does tridoshas affect your health and body?

According to Ayurveda, anything and everything in the universe is composed of tridoshas: vata, pitta, and kapha. These doshas are the foundational blocks of the traditional Ayurveda. Ayurveda segregates all the humans based on these three doshas. Each one of us is born with this tri-doshas in different proportions. It is like a blueprint for our body that accounts for our body type, skin color, behavioral patterns, health, mood, etc. Ayurveda uses this concept to promote healthy weight loss.

Ayurvedic reason for obesity and weight gain:

According to Ayurveda, all three doshas (Vata, Kapha, Pitta) are involved in determining one’s weight. But Kapha dosha is the major player that plays a crucial role in governing body weight. Weight gain is a disease that is caused due to the imbalance of Kapha dosha.

Kapha dosha is a combination of water and earth. It deals with the lubrication, structure, and unity in the body. It provides physical structure to the body and ensures the smooth functioning of all the parts of the body. An imbalance in this dosha leads to a stubborn and lazy mental state. Thus, this promotes fat accumulation and dulls the mind and body making it resistant to changes. This causes obesity and weight gain.

However, Ayurveda promotes healthy weight loss and by following an ayurvedic lifestyle,you can lose weight the right way. Here are a few Ayurvedic tips for weight loss.

Ayurveda and weight loss: Ayurvedic tips for weight loss:

Include all 6 tastes in your meals.

Ayurveda emphasizes on including all six types of distinct tastes in all the three meals. The six tastes include sweet, sour, salty, bitter, astringent, and pungent taste. Sweet taste builds strength and muscles; Sour taste cleanses the body and stimulates the appetite; Bitter foods detoxify the body and help in the removal of bodily waste; Salty foods improve digestion. Because sweet, sour, and salty tastes are anabolic pungent, bitter, and astringent tastes are catabolic. Thus, they cancel out each other.

Three meals per day

According to Ayurveda, food is the best medicine for any kind of illness or disease. So, it emphasizes healthy eating. You can maintain a healthy weight and a healthy body by eating 3 meals per day. This is important in Ayurveda to promote healthy weight loss. Anything more than that will cause an imbalance in your weight and anything less than this will affect your health. So, stick to three healthy meals per day.

Eat Kapha pacifying diet

According to Ayurveda Kapha imbalance leads to weight gain. So, if you are overweight or want to lose weight, you need to take a Kapha pacifying diet. This is one of the important Ayurvedic tips for healthy weight loss. Taking a Kapha pacifying diet helps clear excess Kapha from the system and supports your body in achieving a healthy weight. Kapha Pacifying foods are whole foods and seasonal foods that are freshly prepared. Thus, a Kapha pacifying diet can be tremendously helpful in supporting overall health.

No snacking rule

One of the important Ayurvedic tips for weight loss that you need to keep in mind is the no snacking rule. Ayurveda prohibits eating processed or junk food in between your diets. If you stick to the 3 meals per day plan, you will have stable energy levels and your body will burn fat as a fuel. But if you snack, your body reaches out to burn sugar as a fuel. So, avoid snacking in between meals.

Avoid eating after 7 pm

According to Ayurveda, one must finish his dinner before 7 pm. This gives the body enough time to detoxify overnight and keep you fresh and healthy the next morning. Erratic meal timings result in digestive issues like constipation and indigestion that will cause Kapha imbalance in the body. So, light dinner before 7 in the evening is a must to lose weight.

Ayurveda suggests simple and mindful solutions to lose weight naturally without any side effects.. Thus, this is everything you need to know about Ayurveda and weight loss. Following these Ayurvedic tips for weight loss can have a profound impact on your life

Five amazing ayurvedic Home Remedies for Eye Pain

by qalfit September 29, 2020

written by qalfit

According to Ayurveda, our eyes are one of the most important parts of our body. They act as a window to our soul, allowing us to see and perceive the world around us. But, right now, we are glued to our laptop screens and mobile screens all day in the name of work-from-home or online school. On top of this our eyes are exposed to heat, sun, pollution, etc which may further lead to more eye problems. So, it is important that we protect and nourish our eyes with good food and lifestyle, as mentioned in Ayurveda. Ayurvedic home remedies for eye pain are therefore essential.

If you are suffering from eye pain and strain, here are a few Ayurvedic home remedies for eye pain that uses effective Ayurvedic herbs to protect and nourish your eyes.

Causes of eye pain according to Ayurveda

According to Ayurveda, Pitta dosha (fire and light) controls our eyes. Pitts dosha absorbs images and colours and allows us to see. Any imbalance in Pitta dosha impairs the functioning of eyes. Emotional strains such as anger, rage, grief, depression, and stress aggravate Pitta dosha and this strains the eye muscles and causes eye pain. If this continues for a long time, it tends to affect eye health and vision quality. The liver and eyes are closely related, so one of the reasons can be problems in your liver. Apart from this, many environmental causes may cause eye pain and eye strain. They are,

Looking at digital device screens
Being exposed to bright light
Seeing in very dim light
Stress
Pollution

However, with Ayurvedic home remedies for eye pain and strain, Pitta dosha can be easily balanced and eye problems can be cured naturally without any side effects.

Ayurvedic home remedies for eye pain and eye strain

1. Triphala home remedies for eye pain

Triphala powder is one of the best ayurvedic home remedies for eye pain that is a combination of three fruits- Indian gooseberry, Black myrobalan, Belleric myrobalan. It is a rich source of Vitamin C and antioxidants that can prevent eye damage related to oxidative stress. It also balances aggravated Pitta dosha.

Assorted nuts on two clay bowls on wooden surface — Triphala is a rich source of Vitamin C and antioxidants

How to use it?

Mix one teaspoon of Triphala powder in lukewarm water.
Leave it overnight and strain the water. Make sure no residue is left behind.
Use this water to wash your eyes.
Repeat this once a day.

2. Turmeric home remedies for sore eyes

The main ingredient in Turmeric is Curcumin, which is loaded with anti-inflammatory and antioxidant properties. This helps in the treatment of several eye diseases like glaucoma, dry eye syndrome, and age-related eye problems.

Slice of ginger dipped in orange-colored turmeric powder — Turmeric is loaded with anti-inflammatory and antioxidant properties

How to use it?

Heat a cup of water and add turmeric powder to it.
Then, strain the water and allow it to cool.
Administer a drop of this mixture to the affected eye.

3. Prajmoda home remedies for eye pain

Parsley leaves (Petroselinum crispum), commonly called Prajmoda in India is an effective ayurvedic herb for eye pain and strain. Lutein, beta carotene, and Zeaxanthin in Prajmoda protect our eyes and promote healthy vision. It also provides relief from eye-related problems.

Close up green-colored Parsley leaves amid white background — Prajmoda contains lutein, beta carotene and zeaxanthin to protect our eyes

How to use it?

Take a handful of Prajmoda leaves and wash them thoroughly.
Put it in a blender and extract the juice.
Consume this once a day for better results.

4. Jivanti home remedies for sore eyes

Jivanti is a potent medicinal herb that is used in the Ayurvedic system for improving the vision. It is very useful in treating eye-disorders caused due to stress. Consuming this herb regularly balances Pitta dosha and nourishes the eyes.

White and pink colored flower amidst green plants — Jivanti is a potent medicinal herb

How to use it?

Take the tender stems of Jivanti and wash it in cold water.
Boil it in water for a few minutes and consume it.
Do this once a day.

5. Nirmali for eye pain and strain

Nirmali (Strychnos potatorum) is a well-known herb in Ayurveda for treating eye-related problems. It is considered as one of the best Ayurvedic home remedies for eye pain and strain. It provides relief from eye pain, irritation, and other eye diseases.

Group of Nirmali white and round herbs on a blue-colored surface — Nirmali is well known herb for treating eye-related problems

How to use it?

Take the seeds of Nirmali and crush it.
Then, mix it with water and make it a paste.
Apply this paste on the eyelids and around the eyes.
Do this once a day.

Due to the high use of digital devices and pollution, many of us often face eye pain and strain. So, follow these Ayurvedic home remedies for eye pain and strain to protect and nourish your eyes naturally.

September 29, 2020 0 comment

Fitness Home Remedies

5 Forgotten Indian Home Remedies for Stomach Ulcers

by qalfit September 22, 2020

written by qalfit

An ulcer is a painful condition that can develop in many parts of the body. But the most painful ulcer is the ulcer that develops in the stomach lining, called stomach ulcers or peptic ulcers. People with stomach ulcers constantly suffer from discomfort, pain, nausea, and a weird taste in the mouth. Modern treatments for stomach ulcers make you take more and more medication to numb the pain when the ulcer acts up. Natural remedies for stomach ulcers are therefore essential.

With ayurvedic natural remedies for stomach ulcers, you can cure the ulcer completely in a natural way without any side effects. Here are a few potent Ayurvedic herbs for curing stomach ulcers.

Causes of stomach ulcer according to Ayurveda

Stomach ulcers are sores that develop in the lining of the stomach and the upper part of the small intestine. It is usually caused due to the excessive production of stomach acid that corrodes the inner surface of the stomach or by a bacterium called Helicobacter pylori (H. pylori) or due to certain medications.

According to Ayurveda, stomach ulcer is caused due to the imbalance of tridoshas (Vata, Pitta, and Kapha). Vata and Pitta imbalance is the main cause of stomach ulcers. An imbalance in Vata dosha dries and thins the protective mucous membranes in the gastrointestinal tract. This causes the digestive acids to erode the delicate lining. People with the Vata constitution tend to be erratic and often skip meals. People with a Pitta constitution have intense emotions such as shame, anger, rage, and stress. These emotions increase Pitta dosha and lower digestive strength. This causes stomach ulcers.

Fortunately, Ayurveda has found an effective way to treat and cure the stomach naturally with the help of Ayurvedic herbs. Here are a few Ayurvedic natural remedies for stomach ulcers.

Read more: Home remedies for mouth ulcer https://www.qalfit.com/fitness/home-remedies-for-mouth-ulcer-5-quick-remedies-to-rid-the-pain/

Ayurvedic natural remedies for stomach ulcer

1. Mulethi ayurvedic stomach ulcer treatment at home

Mulethi (Glycyrrhiza glabra), commonly called Yashtimadhu or Licorice root, is one of the several excellent ayurvedic natural home remedies for stomach ulcers. It has a healing effect on the digestive tract and soothes the stomach lining. It also prevents the ulcer from relapsing.

A field full of green colored Mulethi plants — Mulethi herbs soothe the stomach lining and prevent ulcer relapses

How do you use it?

Take half a teaspoon of Mulethi and mix it with one teaspoon of ghee.
You can then consume this once a day for a few weeks

2. Amalaki natural remedies for stomach ulcers

Indian gooseberry (Emblica Officinalis), or Amla or Amalaki is one of the most important herbs in Ayurvedic medicine. It is loaded with nutrients and antioxidants that can help cure stomach ulcers. It also provides relief from indigestion, acidity, and constipation caused due to stomach ulcers.

A group of green colored Indian gooseberries on a grey surface — Indian gooseberries are filled with nutrients and antioxidants

How do you use it?

Remove the seed from the Amla and put it in a blender.
Then, extract the juice and mix it with one cup of warm water.
Consume this after meals once a day.

3. Honey home remedies for stomach ulcers

Honey has excellent healing and antioxidant properties that make it one of the best Ayurvedic natural remedies for stomach ulcers. The antimicrobial effects of honey are effective against H. pylori. It can also speed up the process of healing. Honey is therefore an excellent ayurvedic and natural stomach ulcer treatment at home.

Honey dipper on top of two jars filled with honey amidst a dark background — Honey has excellent healing and antioxidant properties

How do you use it?

Take a teaspoon of honey and consume it in an empty stomach
You can also mix it with hot water or milk.
Consume this thrice a day for a few weeks.

4. Garlic stomach ulcer treatment at home

Garlic is a potent wound healer. The antimicrobial and antibacterial properties of garlic help prevent stomach ulcers. It kills the H. pylori responsible for causing ulcers and also helps in healing it quicker. Garlic is therefore one of the well known natural home remedies for stomach ulcers.

Two whole pieces of garlic next to two sliced open pieces of garlic on light grey surface — Garlic possesses antimicrobial and antibacterial properties

How do you use it?

Take 8-10 cloves of garlic and smash them.
Then, boil it with one glass of milk for 10 minutes.
Consume this once a day.

5. Giloy natural home remedies for stomach ulcers

Heart-leaved moonseed (Tinospora cordifolia) or Giloy is an effective Ayurvedic stomach ulcer treatment at home. The anti-inflammatory properties of this herb reduce the inflammation in the gastrointestinal tract. It is also beneficial for digestion related issues.

Close up water droplets on stem and leaf of Giloy plant — Giloy contains anti-inflammatory properties making it an excellent aid for digestion

How doyou use it?

Take 3 teaspoons of Giloy juice.
Then, add the same quantity of water to it.
Drink it before meals twice a day.

A stomach ulcer is a deadly condition that can seriously affect your quality of life. So, if you’re experiencing ulcer pain and want to get rid of it naturally, try these Ayurvedic natural home remedies for stomach ulcers. Therefore, the ingredients for the perfect ayurvedic stomach ulcer treatment at home may be right in your very own kitchen!

September 22, 2020 0 comment

Fitness Home Remedies

Best ayurvedic herbs for weight loss – 5 effective herbal remedies

by qalfit September 11, 2020

written by qalfit

Losing weight is a tedious task that requires our full focus and commitment. This is because you need to make a few sacrifices and push yourself to certain limits to burn all that excess fat. For some people, however, the weighing scale just does not come down even after all those efforts. This is because every individual has genetics, medical conditions, and different body types that determine a person’s ability to lose weight. Thankfully, ayurvedic medicines are an ancient method proven to give results regardless of all these factors. The best ayurvedic herbs for weight loss are very effective.

With Ayurveda, weight loss isn’t that difficult when you just do it the right way. Here are the best ayurvedic herbs for weight loss that can help anyone lose weight naturally without any side effects

Ayurvedic herbs for weight loss

Ayurveda is a wellness system that originated in India around 5000 years ago. This wellness system focuses on mindful nutrition, stress reduction, and the cultivation of a balanced lifestyle. This ancient system seeks to promote health, prevent disease, and ensures longevity through simple guidelines and ayurvedic herbs. The Ayurvedic way of dealing with obesity involves the usage of Ayurvedic medicines for weight loss. These medicines and formulations are prepared from powerful Ayurvedic herbs. They can help you naturally lose weight without any side effects.

Reasons for weight gain – According to Ayurveda

According to Ayurveda, each one of us is born with this tri-doshas (Vata, Pitta, and Kapha) in different proportions. These are blueprints for our bodies. The tri-doshas account for our body type, skin color, physical appearance, behavioral patterns, health, mood, etc. All three doshas are involved in determining one’s weight. It is, however, the Kapha dosha, the combination of water and earth, that is a major player that determines one’s body weight. It provides physical structure to the body and ensures the smooth functioning of all the parts of the body.

An imbalance in Kapha dosha hampers the lubrication, structure, and unity in the body. This leads to a stubborn and lazy mentality which in turn promotes fat accumulation in the body. This accumulation of fat leads to unhealthy weight gain. However, with the help of Ayurvedic medicines for weight loss, one can healthily lose weight. Here are a few effective ayurvedic herbs for weight loss that you can try to lose weight naturally.

Ayurvedic medicines for weight loss

1. Triphala for belly fat

Triphala powder is considered one of the best ayurvedic herbs for weight loss. This is because triphala is a combination of three fruits. These fruits are the Indian gooseberry, the black myrobalan, and the belleric myrobalan. These are excellent sources for enhancing the digestion process. As a result, triphala boosts metabolism, cleanses your body from impurities, and aids in weight loss. Triphala for belly fat is therefore effective.

Assortment of dry fruits and nuts in two clay bowls — Triphala boosts metabolism, cleanses your body from impurities, and aids in weight loss.

How to use it

Take a teaspoon of Triphala powder and mix it in 1glass of hot water.
Then consume this mixture two hours after dinner and one hour before breakfast.
Repeat this daily for better results.

2. Punarnava for fat loss

Punarnava is an excellent Ayurvedic remedy for weight loss. This is because the herb has the ability to balance all three doshas. The diuretic properties of this herb rejuvenate the kidney cells and help to balance the body fluids. Punarnava for fat loss thus works by eliminating the waste from the body. It also helps in managing digestive issues. The herb, therefore, helps lose weight in a healthy way. Punarnava is therefore one of the best ayurvedic herbs for weight loss.

Arial view of green plants and leaves, with purple flowers in center — Punarnava is an excellent herb for managing digestive issues

How to use it

Take a teaspoon of Punarnava powder and mix it in a glass of hot water.
You can also use buttermilk, jaggery, or milk instead of water.
You can then consume this daily on an empty stomach.

3. Amla ayurvedic remedy for weight loss

Amla is loaded with amazing health benefits for the human body. It boosts our metabolism and effectively removes the toxins from the body. It is also very helpful for maintaining a healthy digestive system. Amlas are thus effective ayurvedic herbs for weight loss.

A group of green amlas together — Amlas are loaded with amazing health benefits

How to use it

Wash the amla and cut them into small pieces.
Then crush the pieces in the blender and extract the juices.
Mix one teaspoon of amla juice to three teaspoons of water.
Then drink this every morning on an empty stomach.

4. Vijaysar ayurvedic herbs for weight loss

Vijaysar is a popular Ayurvedic remedy for weight loss. According to Ayurveda, Vijaysar is a ‘Medohara’. It helps dissolve the unwanted fats from the body. The antihyperlipidemic properties of this herb reduce overall cholesterol levels and reduce excess fat.

How to use it

Take the Vijasar wood and cut it into small pieces.
Then put 3 or 4 pieces in the water and boil it till the colour of the water changes to red.
Drink this every morning in an empty stomach.
You can then use the same Vijaysar two times.

5. Guggul ayurvedic remedy for weight loss

Guggul/Guggal is the sap obtained from Commiphora mukul. It has been used in the Ayurvedic system for centuries. Guggelsterone is the chemical compound present in Guggul. This compound helps in lowering cholesterol levels in the body and aids in weight loss.

Orange colored chunks of guggul — Gugul helps in helps in lowering cholesterol levels in the body

How to use it

Mix one part of Guggul with two parts of black pepper.
Then set it aside and consume it with water after meals.
You can then repeat this thrice a day after each meal for better results.

Thus, the best ayurvedic herbs for weight loss, paired with regular exercise and a healthy diet, help you lose weight naturally without any side effects. So, an ayurvedic remedy for weight loss is just a few simple herbs away! From triphala for belly fat, to punarnava for fat loss, there is no dearth of ayurvedic options.

September 11, 2020 0 comment

Fitness Home Remedies

Kidney stone pain relief at home – 5 natural remedies to relieve pain

by qalfit August 21, 2020

written by qalfit

Our kidneys play a crucial role in cleaning out the toxins and excess liquids from our bodies. They filter out the impurities from the blood and regulate the fluid balance in our bodies. Their consistent healthy functioning is required to ensure the smooth functioning of the body. However, with our busy lifestyle, our daily water consumption is decreasing day by day and most of us in the urban area are drinking water with high mineral content. So, it is no surprise that many among us are suffering from an incredibly painful and dangerous condition – Kidney stones. It is essential, therefore, to ensure kidney stone pain relief at home.

Water may be the most common and well-known solution for kidney stone pain relief at home. However, there are a few more effective and natural home remedies for kidney stones that expedite the process of pain relief.

What causes kidney pain?

According to research by the National Library of Medicine, 12% of men and 5 % of women in the US will develop a kidney stone in their lifetime. Kidney stones can be extremely painful and are often accompanied by bleeding, fever, and nausea. Kidney stones are composed of hard, solid waste materials that build up in the kidneys. These start to develop when your urine becomes too saturated with salts (calcium, oxalate, or uric acid), or your kidney can’t produce enough substances like citrate that prevents stones. In this case, crystals or unprocessed minerals start to develop, which are called kidney stones. Small kidney stones can be easily passed through urine. However, large stones may cause a blockage in your urinary system. It is therefore important to explore options for kidney stone pain relief at home.

Here are a few natural home remedies that we recommend for you to naturally achieve kidney stone pain relief at home.

Home remedies for kidney stones

1. Lemon juice for kidney stone pain relief at home

Lemon juice is one of the simplest remedies for kidney stone pain relief at home. This is because of the presence of citric acid in lemons. The citrate in citric acid prevents calcium stones from forming and can also break up small stones. This allows stones to pass more easily.

Lemons for kidney stone pain relief at home — Lemons are a rich source of citric acid

What do you need?

Lemon
Honey

How to do it?

Squeeze half a lemon into one glass of water.
Add one teaspoon of honey for sweetness (If needed)
Drink this twice or thrice a day.

2. Basil tea treatment for kidney stone pain relief at home

Basil has been used as a natural remedy for kidney stone pain relief at home for ages. This is because the acetic acid present in basil helps break down the kidney stones and reduces pain. It is also rich in antioxidants and has anti-inflammatory properties that help maintain kidney health.

A view, from above, of a bowl of basil leaves on a black surface — The acetic acid present in Basil helps break down the kidney stones and reduce pain

What do you need?

Basil leaves
Milk
Tea leaves

How do you do it?

In a pan bring water and fresh basil leaves to boil.
Then allow it to brew for 5 minutes.
Add tea leaves and sugar as per taste.
Then bring it to boil and add milk.
Drink this thrice a week.

3. Banana-date smoothie for kidney stones

Dates are rich in fiber and magnesium that are crucial in flushing out unnecessary liquids and stones from the kidney. Banana also contains high magnesium and potassium content that can prevent the formation of kidney stones. A banana-date smoothie is therefore a great option for kidney stone pain relief at home.

Glasses of banana milkshake for kidney stone pain relief at home — A combination of banana and dates are crucial

What do you need?

1 banana
10 dried dates
1 glass milk

How to do it?

Remove the seeds from the dates and soak it in water for about half an hour.
Then combine this with milk and peeled banana in a blender.
Blend until smooth and drink it twice a week.

4. Apple cider vinegar for kidney stone

Apple cider vinegar is considered one of the best home remedies for kidney stones. This is because it contains acetic acid that helps dissolve kidney stones. It prevents the formation of kidney stones and provides relief from pain caused due to it. It also flushes out unnecessary toxins from the kidney.

Bottles of apple cider vinegar for kidney stone pain relief at home — Apple cider vinegar contains acetic acid that helps dissolve kidney stones

What do you need?

Apple cider vinegar

How to do it?

Add two teaspoons of apple cider vinegar to one glass of water.
Then drink this mixture thrice a day.
You can also add apple cider vinegar to vegetable salads and consume it.

5. Pomegranate juice for kidney stone pain relief at home

Pomegranate juice has been used for ages to improve overall kidney health. This is because pomegranate is a good source of potassium, which is important for removing kidney stones. It also paced with antioxidant and astringent properties that help in flushing out the toxins from the kidney.

A glass of pomegranate juice next to a sliced open pomegranate — Pomegranate is a good source of potassium, which is important for removing kidney stones

What do you need?

1 Pomegranate
½ glass Milk

How to do it?

Peel the pomegranate and all the pomegranate seeds to the bender.
Then blend it well and add milk to it.
Drink this daily for better results.

The most important thing to remember to get rid of kidney stones is to stay hydrated at all times. On top of that, try these natural home remedies for kidney stones for maximum benefits. Kidney stone pain relief at home is thus a reality that you can safely implement today.

August 21, 2020 0 comment

Lifestyle

Ayurveda for Coronavirus: Herbal and healthy remedies

by qalfit March 18, 2020

written by qalfit

As coronavirus spreads in India with the number of affected cases growing each day, everyone is focusing on preventive measures to curb the spread of coronavirus until an effective cure is found. But amid all the gloom spread across the world, Ayurveda experts are stressing the use of Ayurveda for coronavirus.

Although Ayurveda is not proven to cure Covid-19 and stop the spread of coronavirus, ayurvedic experts say that the use of Ayurveda for coronavirus can be effective. As ayurvedic medicines and ayurvedic herbs like amla, tulsi, shilajit, and neem help strengthen the immune system that helps fight all the diseases including coronavirus, adding these ayurvedic herbs in our daily diet enhances the immunity and prevents the spread of coronavirus, according to Ayurveda experts. Since coronavirus mainly affects lungs and respiratory system, Ayurveda medicines that aid for good digestion like ginger and black pepper are very important in fighting off coronavirus.

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According to WHO, the most effective way to prevent the spread of coronavirus is by frequently washing your hands with alcohol-based rub, eating only well-cooked food and by avoiding close crowded places where the disease could easily spread. But, ayurvedic experts claim that the symptoms of coronavirus can be treated by Ayurveda. By treating a person showing symptoms of Covid-19 with a decoction of giloy, tulsi, black pepper, turmeric and ginger, the symptoms of Covid-19 such as cough, breathing problem and fever can be reduced and it further improves the immune system

Some of the ayurvedic herbs that can boost your immunity include,

Ashwagandha: Ashwagandha is one of the most important herbs in Ayurveda. It improves the body’s defense against disease by improving immunity.

Garlic: Garlic contains a chemical compound called allicin. This, along with the antioxidants in Garlic helps the immune system fight germs and diseases.

Ginger: Ginger is a strong antioxidant that contains various vitamins and minerals that naturally boost the immune system.

Neem: Neem has extraordinary antibacterial properties. It boosts your immune system while clearing toxins from your body.

Amla: Amla is a rich source of vitamin C which helps boost your body’s immunity preventing you from viral and bacterial ailments.

Tulsi: Tulsi is considered as one of the best herbs that boost the immune system. It contains phytochemicals and anti-oxidants compounds that improve your immunity.

Shilajit: Shilajit is rich in antioxidants that improve your body’s immunity. This fights off the harmful bacteria and viruses in your body.

Regular consumption of these ayurvedic herbs boosts your body’s immune system and keeps you healthy which in turn makes you less susceptible to catching coronavirus. This makes people choose Ayurveda for protection against coronavirus.

March 18, 2020 0 comment