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Home Remedies for Bruises: Natural Ways to Get Rid of Bruises Instantly.

by qalfit December 5, 2020

written by qalfit

People stumble and fall all the time. Starting from our first steps as a child, we run, we play, we fall and get bruises. These are very common and are an inevitable part of life. But those blue-back patches on the skin can be painful and uncomfortable for both children and adults alike. Most of the time, we use antiseptic creams and bandages to treat our bruises and if it’s a major bruise, we rush to the hospital. But bruises regardless of their sizes can be treated at home and some natural remedies for bruises are more effective than the creams we apply.

So, before you go to the medical shop or hospital, try these home remedies for bruises and get rid of bruises instantly with these natural ingredients you can find in your home.

Read more: Home remedies for corns and calluses

What Causes Bruises?

Do you know what’s the largest organ system in the body? If you’re guessing lungs or intestines, you’re way off. Skin is the largest organ system in the body and its primary function is to protect our body from the external environment. So, sometimes, as a result of any traumatic incident, our skin experiences cuts, bumps, or scratches, and bruises are a normal response to those injuries. There are several tiny blood vessels beneath our skin and even a small impact can leave blood trapped beneath the skin. This trapped blood is then reabsorbed by the body as the injury heals. During this healing process, it can leave a grey, bluish, or purple patch that is painful or tender to touch. This is called bruises. Here are some of the most common reasons for bruises,

Cuts
Burns
Injuries and accidents
Side effects of medications
Viral infections
Allergic reactions

However, there are several home remedies for bruises that can speed up the healing process and minimize the size of bruises.

Home Remedies for Bruises

1. Home Remedies for Bruises with Honey

Honey is probably the best home remedy for bruises. It has antifungal and antibacterial activity. It soothes the skin and acts as a natural medicine for bruises. It also accelerated wound healing, decreases inflammation, reduces tissue death, and improves circulation.

How to do it?

Take a few drops of raw honey and apply it directly to the bruises
Let it rest until it gets sticky and rinse it off.
Repeat this 2-3 times a day.

2. Fenugreek Seeds for Bruises

Fenugreek seeds are loaded with analgesic and anti-inflammatory properties that have the ability to reduce the pain and swelling in the bruises. It also helps the skin take back its original tone.

How to use it?

Crush a handful of fenugreek seeds and boil them in water for a few minutes.
Strain the water and apply it on the bruises.
Wash it off after it dries.
Repeat this two times a day.

3. Home Remedies for Bruises with Garlic Cloves

Garlic is an effective home remedy for bruises. It contains a chemical compound called allicin that reduces the size of bruises without hampering the healing process. It also improves blood circulation in the affected area.

How to use it?

Peel a clove of fresh garlic and crush it.
Apply this to the affected area and let it rest a few minutes before rinsing.
Repeat this twice a day.

4. Aloe Vera Gel for Bruises

Aloe vera gel is the ultimate natural medicine for treating any skin problems. It contains anti-inflammatory and healing properties that accelerated the healing process and reduces the clotting.

How to use it?

Take fresh aloe vera gel and apply it directly on the bruises.
Let it rest for half an hour and wash it off.
Do this thrice a day.

5. Pineapple Juice for Bruises

Pineapple juice is an excellent home remedy for bruises. It contains a chemical compound called bromelain, which is a mixture of enzymes and has anti-inflammatory properties. It helps in reducing the swelling and accelerates the healing process.

How to use it?

Take a pineapple and extract the juice.
Apply it directly on the bruise and let it sit for 30 minutes before washing it off.
Repeat this twice a day.

Read more: Home remedies for lip pigmentation

Although bruises are pretty common, they can stay on for a long time and hamper our comfort. So, it is best to treat bruises and get rid of them as quickly as we can without hampering the healing process. Try these home remedies for bruises and get rid of them naturally with these natural ingredients.

December 5, 2020 0 comment

Fitness Home Remedies Lifestyle

Home Remedies for Frizzy Hair in Winter: Tame Your Frizzy Hair Naturally

by qalfit November 26, 2020

written by qalfit

Imagine this scenario, you’re all set to go out for a party and you styled up your hair for an hour. But by the time you walk out of your home and reach the party, your hairstyle lost its shape and it now looks like a bird’s nest. Sounds too familiar? You’re not alone. Winter has arrived and this wet and humid weather is making it hard for most of us to tame our hair. It is becoming all frizzy and static and is hard to manage. Although this may sound like a silly problem, frizzy hair can be one of the most frustrating things to manage and it certainly takes a heavy toll on your self-confidence. Home remedies for Frizzy Hair can help you maintain your hairstyle.

With a little extra effort and care, you can easily tame your frizzy hair naturally and the best thing is that you don’t need any expensive products or treatments to tackle this problem. Here are a few simple home remedies for frizzy hair in winter.

Read more: Home remedies for thickening your hair

What causes frizzy hair in winter?

Frizzy hair is very common in winter. During cold weather conditions, you may face dry scalp and may stop the production of natural oils. This is because your hair constantly craves water and when its hydration requirements are not met, the cuticles, which are the outermost part of your hair rise to let the moisture in. So, dry hair absorbs moisture out of the air, causing each hair’s outer layer to swell up, instead of lying flat. Since the outer layer consists of overlapping scales, swelling up of these outer layers in the moist air makes hair frizzy and static, making it move in all directions at the same time. If you’re constantly annoyed by frizzy hair in winter and need a quick fix to tame your hair, try these effective home remedies for frizzy hair.

Read more: Natural remedies to reverse grey hair

Home Remedies for Frizzy Hair

1. Coconut Oil Home Remedy for Frizzy Hair

Coconut oil is one of the best home remedies for frizzy hair. It is rich in lauric acid that helps to lock the moisture in your hair. It also contains vitamins, minerals, and protein that strengthens your hair.

How to use it?

Take a small amount of organic coconut oil and gently massage it through your hair and scalp.
Leave it on for 20 minutes.
Wash your hair with a mild shampoo.
Do this twice a week.

2. Egg Mask Home Remedy for Frizzy Hair

Egg masks are one of the oldest home remedies for treating frizzy hair. Eggs are rich in saturated fats, biotins, and vitamins that work amazingly well to provide shine, nourishment, and strength. It even adds an extra layer of moisture that tames frizzy hair effectively.

How to use it?

Separate the egg white whip up until it’s frothy.
Apply it to your hair and scalp.
Leave the mask for 15 minutes and shampoo thoroughly.
Do this twice a week.

3. Yoghurt Mask for Frizzy Hair

Yoghurt acts as a deep conditioner and helps in retaining the moisture. It also contains vitamins A, D, B12, B6, and biotin that nourish your scalp and hair. Yoghurt acts as an emollient and makes hair smoother and shinier.

How to use it?

Take half a cup of water and mix it with one cup of yoghurt.
Apply this on your scalp and hair.
Leave it on for 30 minutes and wash it with cold water.
Repeat this daily.

4. Aloe Vera Gel for Frizzy Hair

Aloe vera gel is one of the best natural products for moisturizing. It is packed with antioxidants like vitamins A, E, and C that forms a protective, hydrating layer over your cuticle that minimizes dehydration and locks in moisture.

How to use it?

Take fresh aloe vera gel and apply it directly to the scalp and hair.
Let it rest for half an hour and wash it off.
Do this once a day.

5. The Honey Remedy for Frizzy Hair

Honey is a natural humectant. It retains moisture and reduces dehydration. It also acts as an excellent hair conditioner and lightens your hair. This makes your hair stronger, smoother, shinier, and frizz-free.

How to use it?

Take 2 teaspoons of honey and dilute it with a cup of hot water.
Apply this to your hair and let it rest for 30 minutes.
Wash it off with mild shampoo.
Do this once a week.

Frizzy hair is just a signal that your body emits as a cry for nourishment and moisture. The best thing you can do to tame frizzy hair naturally is to drink enough water. However, if you still can’t tame your frizzy hair, try these amazing home remedies for frizzy hair.

Read more: Home remedies for alopecia

November 26, 2020 0 comment

Fitness Home Remedies Lifestyle

Home Remedies for Lip Pigmentation: Lighten Dark Lips Naturally.

by qalfit November 23, 2020

written by qalfit

Having a pair of soft and rosy lips is something that every woman desires. It is not just a factor of attractive appearance, but also a sign of healthy lips. Of course, the colour of the skin of the lips differs from person to person, and no colour is superior to the others. But some people develop discolouration, dark spots, patches or lines on the lips and suddenly their lips wouldn’t be as pink as they used to be. This is called lip pigmentation.

Pigmented lips make you less attractive and less healthy. However, here are a few simple home remedies for lip pigmentation that can help you lighten dark lips naturally.

Read more: Home remedies for dark spots

Causes of Lip Pigmentation

Technically our lips are more delicate than the rest of our skin. It has only 3-5 cellular layers whereas the rest of our skin has multiple cellular layers. This is why for most of us, lips are light-toned. Lip pigmentation is the darkening or discolouration of lips. This is typically a harmless condition that is caused due to the excess production of melanin. Lip pigmentation can be caused due to a variety of factors. They are,

Overexposure to the sun
Dehydration
Cigarette and tobacco smoking
Allergies
Lip sucking
Prolonged use of lip cosmetics
Stress
Vitamin deficiency
Physical trauma
Certain medication

In most cases, lip pigmentation can be successfully reversed by inhibiting the production of melanin pigment in the lip skin cells. Here are a few effective home remedies for lip pigmentation.

Read more: Home remedies for itchy skin

Home remedies for lip pigmentation

1. Yoghurt Remedy for Lip Pigmentation

Yoghurt contains lactic acid that works wonders on pigmentation and skin darkening. It also contains vitamins A, D, B12, B6, and biotin that nourish your skin. They help reduce lip pigmentation and lightens your lip tone.

How to use it?

Take half a cup of water and mix it with one cup of yoghurt.
Apply this on your lips.
Massage them gently for a few minutes and wash it off.
Repeat this daily.

2. Lemon Juice

This is one of the effective home remedies. The citrusy nature of lemon juice and lemon peels act as melanin inhibitors. They are also considered a natural bleach and skin toner and are safe to use on lips.

How to use it?

Squeeze the juice of a lemon.
Apply it to your lips and massage it gently.
Leave it overnight.
Repeat this daily

3. Aloe Vera Gel

Aloe vera gel contains a chemical compound called aloin that has depigmenting properties. It is packed with antioxidants like vitamins A, E, and C that helps reduce dark tone on lips and. It also protects your lips from the sun’s harmful rays.

How to use it?

Take fresh aloe vera gel and apply it directly to your lips.
Let it rest for half an hour and wash it off.
Do this twice a day.

4. Turmeric Remedy for Lip Pigmentation

Turmeric contains curcumin, a potent chemical that stops the formation of melanin. It is an excellent home remedy as it is effective in lightening your lips in a short time.

How to use it?

Take a teaspoon of turmeric powder and mix it with 1 teaspoon of water.
Apply it to your lips and massage it gently.
Leave it on for half an hour and rinse it off with warm water.
Repeat this once a day.

5. Pomegranate Juice

Pomegranate works great on lip pigmentation. It contains a compound called punicalagin which prevents the production of melanin in the skin. It also prevents lip pigmentation due to overexposure to the sun.

How to use it?

Take a handful of pomegranate seeds and juice them.
Apply the juice onto your lips and let it dry for about 15 minutes.
Wash it off with cold water.

Lip pigmentation is a common condition among both men and women. Although they are harmless, they can affect your look and lowers your self-confidence. So, instead of buying expensive products, try these effective home remedies for lip pigmentation to lighten dark lips naturally.

Read more: Home remedies for skin lightening

November 23, 2020 0 comment

Fitness Home Remedies

Do not miss out on these Superb Ayurvedic Home Remedies for Boils

by qalfit September 28, 2020

written by qalfit

Boils can be extremely irritating. It is a type of skin infection that can occur anywhere in the body. It just starts as a small red bump in your skin and in a few minutes, it grows big into a painful bump filled with pus. They usually occur in teenagers and young adults and the worst part is that the whole experience would be painful and irritating. If you do not treat boils on time, the infection worsens and may cause you more pain and suffering. However, boils can be easily treated with Ayurvedic home remedies for boils. Here are a few effective Ayurvedic herbs for treating boils.

Causes of Boils according to Ayurveda

Usually boils form where there’s friction, sweat, or hair such as neckline, face, nose, ears, and armpit. It may be caused by a bacterium called Staphylococcus aureus that enters the sweat glands and hair follicles. It might also be caused due to immune system disorder, heat, poor hygiene, and exposure to harsh chemicals. According to Ayurveda, boils are known as ‘Vidhradhi’. It occurs due to imbalance in Vata, Pitta, or Kapha. An imbalance in Vata dosha results in boils in the anal region.

Thankfully, Ayurvedic home remedies for boils help in managing the boils naturally without any side effects. Here are a few effective Ayurvedic herbs used in the Ayurvedic home remedies for boils.

Read more: Effective remedies for typhoid in Ayurveda

Ayurvedic home remedies for boils

1. Nirgundi for boils

Nirgundi (Vitex negundo), also called a five-leaved chaste tree or Nallanochi is an effective Ayurvedic home remedy for boils. It has the ability to eliminate ama toxins from the body and pacify both Vata and Kapha dosha. Thus, it is an excellent herb for treating boils.

Nirgundi is an effective home remedy for boils

How do you use it?

Take a teaspoon of Nirgundi oil and mix it with a teaspoon of coconut oil.
Then, apply this on the affected area.
Do this two times a day.

2. Turmeric for boils

It is one of the most effective Ayurvedic home remedies for boils. The anti-inflammatory and antibacterial compounds present in the turmeric helps getting rid of painful boils quickly.

How do you use it?

Take a teaspoon of Turmeric powder and mix it with a few drops of water.
Then, apply the paste on the affected area and wash it after it dries.
Do this, three times a day.

3. Neem for boils

Neem is loaded with antibacterial, antifungal, and antiviral properties. It reduces the inflammation on the boils and reduces itching. It also cools the body and facilitates faster healing.

How do you use it?

Take a handful of neem leaves and crush it.
Then, apply this paste on the affected area directly.
Do this 3 times a day.

4. Manjistha for boils

Manjistha is an extremely important herb in Ayurveda for treating boils. It has antibacterial and antimicrobial properties. It acts as a blood purifier and promotes faster healing of skin infections.

How do you use it

Pour a few drops of Manjistha oil on a cotton swab.
Then, apply it to the boil directly.
Do this twice a day.

5. Aloe vera for boils

This is one of the best Ayurvedic home remedies for boils. The antioxidant, anti-inflammatory, and antibacterial properties of Aloe vera kill the bacteria responsible for the infection. It also provides relief from irritation and itching.

How do you use it?

Remove the gel from the Aloe vera leaves.
Then, apply it on the boil and leave it overnight.
Wash it in the morning with cold water.

Read more: Ayurvedic treatment for high IgE levels (link here)

Boils are one of the worst skin conditions that none of us like to experience. This small bump in our skin can cause us some serious pain and irritation. So, if you are looking for natural ways to treat boils, try these Ayurvedic home remedies for boils.

September 28, 2020 0 comment

Fitness Home Remedies

Home remedies for itchy skin and skin rashes

by qalfit September 4, 2020

written by qalfit

Itchy skin can be a major issue that can flare out of nowhere. Whether it’s something mild like an allergy to cosmetics or more serious issues like a food allergy, itchy skin and skin rashes of any kind are no fun. It might be weirdly satisfying to scratch the rashes, and it can even become kind of a habit too. However, this will only worsen your skin rashes; within no time, that small, red patch will cover a huge part of your hand, making the situation much more uncomfortable. Therefore, you need to find the root cause of the problem to treat it to get rid of itchy skin. Home remedies for itchy skin can thus be effective.

There are many chemical creams and ointments to treat itchy skin and skin rashes but if you are looking for ways to heal your skin rashes and allergies naturally, here are a few effective home remedies for itchy skin and skin rashes.

What causes itchy skin?

Usually, itchy skin and skin rashes are caused as an allergic reaction to something that your body comes in contact with. The perceived threat would typically be harmless to your body, but your immune system reacts to that threat with skin rashes, itching, redness, swelling, skin flaking, and skin cracking. But never take itchy skin lightly as they may be a symptom of other serious diseases like psoriasis and eczema.

Some of the few common causes of itchy skin and skin rashes are:

Insect bite
Allergic foods
Chemicals
The latex used in clothing
Cosmetics
Certain medications like antibiotics
Plants like poison ivy
Bacterial infection
Ringworm infection
Nickel allergy

Itchy skin, however, is easily treatable at your home. All you need are a just few kitchen ingredients to do this. So, here are a few effective home remedies for itchy skin and skin rashes.

Effective home remedies for itchy skin

1. Tea tree oil ointment anti itch home remedy

Tea tree oil ointment is one of the best home remedies for itchy skin and skin rashes. This is because It has antiseptic, anti-inflammatory, and antimicrobial properties that can provide relief from skin rashes. It soothes and reduces the pain and itching in the affected area. Tea oil ointment is thus an excellent home remedy for itching.

Three brown glass bottles of tree oil ointment, next to green plants — Tree oil ointment contains antiseptic, anti-inflammatory and antimicrobial properties

What do you need

Tea tree oil
Coconut oil

How to do it?

Add six to seven drops of peppermint oil to a teaspoon of coconut oil.
Then mix well and apply this mixture to the affected area.
Leave it on for an hour and wash it off.
Now try this daily for better results.

2. Aloe vera gel home remedies for itchy skin

Aloe vera is a miracle plant that is loaded with healing properties and it has magical effects on the skin. This is because of the antioxidant, antiviral, and anti-inflammatory properties that make it an excellent remedy for nearly every kind of skin condition. It is therefore an excellent anti itch home remedy as it provides relief from itchiness and speeds up the healing process.

Aloe vera juice being poured onto a plate with sliced aloe vera pieces — Aloe vera has antioxidant, antiviral, and anti-inflammatory properties

What do you need

Fresh aloe vera leaves.

How to do it?

Extract the gel from fresh aloe vera leaves.
Then apply it directly to the affected area.
You can also put it in a blender and use it as a cream.
Let it then rest for about 30 minutes and wash it off with cold water.
You can then repeat this daily.

3. Baking soda home remedies for itchy skin

Baking soda is one of the effective home remedies for itchy skin and skin rashes. It can help provide you quick relief from itchiness and rashes. The alkaline nature of baking soda helps restore the lost pH of the affected skin and provides relief from rashes. Banking soda is thus a perfect home remedy for itching.

A glass jar of baking soda powder with a wooden spoon next to sliced lime — The alkaline nature of baking soda helps restore the lost pH of the affected skin

What do you need

1 teaspoon of baking soda
Water

How to do it?

Take a teaspoon of baking soda and mix it with a few drops of water to make a thick paste.
Now apply this paste on the affected area.
Let it rest for 10 minutes and wash it off with cold water.
Try this once a week.

4. Tulsi paste anti itch home remedy

Tulsi or holy basil leaves form highly effective home remedies for itchy skin. This is no surprise, as Tulsi is considered one of the most powerful medicinal herbs in the world. It exhibits potent anti-inflammatory, antimicrobial and healing properties that can help in reducing the redness, swelling, and itchiness associated with skin allergy.

Aerial view of green and purple colored tulsi plants — Tulsi is considered one of the most powerful medicinal herbs in the world

What do you need

Tulsi leaves

How to do it?

Take a handful of Tulsi leaves and wash them thoroughly.
Put it in a blender and blend it finely until it reaches a paste consistency.
Then apply the paste to your skin and leave it on for 30 minutes.
Wash it off with cold water.
Do this twice every day for a few days.

5. Guava leaf home remedy for itching

Guava leaves are a powerhouse of antioxidants and they exhibit strong anti-inflammatory properties. It also contains ethanolic extracts that can relieve the itchy and red rashes caused by skin allergies. Guava leaves are therefore an excellent anti itch home remedy.

Wet guava leaves for home remedies for itchy skin — Guava leaves are a powerhouse of antioxidants

What do you need

Guava leaves
Water

How do you do it?

Take a handful of guava leaves and wash them thoroughly.
Then crush the leaves and add them to a bowl of water.
Wash your skin with the water.
You can also grind it and apply it as a paste.
Then try this daily for better results.

Itchy skin is an uncomfortable experience that causes you a lot of pain and suffering. However, you do not have to rely on expensive chemical ointments for treating it. Instead, you may rely on these effective home remedies for itchy skin and get quick relief. So, don’t worry! A potent home remedy for itching is closer to you than you think!

September 4, 2020 0 comment

Fitness Home Remedies

Premature gray hair – 5 natural remedies to reverse gray hair!

by qalfit August 15, 2020

written by qalfit

Are you disheartened to see premature gray hair on your scalp way sooner than you expected? Are you trying everything and using every product to stop premature greying of hair while still not seeing any results?

Premature gray hair is a vexing nightmare for youngsters. Spotting grey hair in your 20s is surely dreadful, and the worst thing is that you know that there will be more to follow. While some people celebrate gray hair as a sign of maturity and wisdom, not everyone likes having gray hair in their 20s. Gray hair in your 40s might seem good on you. However, in your 20s, it can make you look older and can cost you your self-esteem and confidence. Moreover, hair is an important part of your personality and it has a direct impact on your physical appearance. So to address this problem, we have listed a few natural remedies to reverse premature gray hair to regain your young and youthful look.

Causes of premature gray hair

Your hair goes through a natural cycle of dying, falling off, and then regeneration. As this process goes on, your hair follicles age and produce less color. A pigment called melanin is responsible for the dark color of your hair and your hair turns grey when your body stops producing melanin. While the appearance of a few gray hair in your 40s is natural, premature gray hair in your 20s or 30s must be taken care of. There are several causes of premature greying of hair.

Genetics.
Stress
Thyroid disorder.
Hormone imbalance.
Melanin deficiency.
Exposure to certain chemicals.
Pollution.
Smoking.
Vitamin deficiency.

Can you reverse premature gray hair?

Premature gray hair is related to pollution, stress, vitamin deficiency, hormone imbalance, thyroid disorder, and other disorders can be reversed. But unfortunately, genetic or age-related greying of hair cannot be reversed.

Natural remedies to reverse premature gray hair:

1. Curry leaves oil to reverse premature gray hair

Curry leaves are a rich source of beta-carotene, proteins, amino acids, and antioxidants. They not only help reverse premature gray hair but also help strengthen hair, reduce hair fall, and increase hair growth by moisturizing the scalp and hair follicles.

Wet curry leaves for premature gray hair — Oil form curry leaves helps reduce premature onset of grey hair

What do you need?

Curry leaves.
Coconut oil.

How to do it?

Boil a handful of curry leaves in 1 cup of coconut oil until charred.
Then strain this oil and let it cool.
Massage it deeply on your scalp.
Then leave this overnight and rinse it out.
Follow this procedure thrice a week.

2. Amla juice to reverse premature gray hair

Amla juice has been used for ages as a natural remedy to treat premature gray hair. This is because iron deficiency is one of the causes of gray hair. Amla, therefore, is a great remedy, as it is one of the richest sources of iron known to man. You can either apply it externally or consume it regularly to get better results.

A glass of amla juice next to three amlas and two amla leaves — Amla juice reverses premature greying

What do you need?

Amla juice
Lime juice

How to do it?

Mix the 5 teaspoons each of lime juice and amla juice with ½ cup of water.
Then deeply massage it to your scalp.
Let it rest for an hour and rinse it off with cold water.

3. Shikakai paste to reverse premature gray hair

Shikakai or soapnut is an excellent herb for all hair problems. This is because it is loaded with antioxidants, vitamins, and minerals needed to treat premature gray hair. As a result, it slows down the aging of hair follicles and prevents premature greying.

Shikakai is an excellent herb for all hair problems

What do you need?

Soak the herb in water in an iron vessel overnight.
Then boil the water and let it cool.
Apply the water from the tip of the hair to the root.
Then leave it for 30 minutes and rinse.

4. Back tea rinse for melanin and keratin boost

Black tea is full of tannic acid which can darken your hair. It gives a melanin and keratin boost to your hair that reverses premature gray hair.

A steaming glass full of black tea for premature gray hair — A glass of black tea gives you a melanin and keratin boost

What do you need?

· Tea leaves

How to do it?

Brew black tea only with the tea leaves and no sugar.
Then let it cool and wash your hair thoroughly with it.
Do this procedure twice a week.

5. Methi seeds paste rich in protein and nicotinic acid

Methi seeds or fenugreek seeds are rich in protein and nicotinic acid that is known to be very beneficial for hair. They can promote hair growth, darken hair, and prevent dandruff. They also promote stronger hair follicles.

Fenugreek to treat premature gray hair — Fenugreek (methi) seeds are a rich source of protein for hair

What do you need?

2 teaspoons methi seeds

How to do it?

Soak the seeds overnight in water.
Then in the morning grind it and make it into a paste.
Apply this paste into your scalp and leave it on for about 30minutes.
Then wash it off with mild shampoo.

If you are in your 20s or early 30s trying to reverse premature greying of hair, don’t pluck it or colour it, or fret over it. Just try these natural remedies to reverse premature grey hair and see all your grey hairs go away! So sit back, relax, and put your gray hair worries to rest.

August 15, 2020 0 comment

Fair skinned girl in bath robe using hand mirror

Fitness Home Remedies

Home remedy for skin whitening in 3 days: Lighten your skin!

by qalfit August 13, 2020

written by qalfit

To be comfortable with your skin tone is important, but it doesn’t mean that you shouldn’t desire fair skin. Skin color or skin tone doesn’t define your beauty but everyone likes to flaunt flair and flawless skin! Moreover, having a bad tan or irregular dark patches on your skin isn’t beautiful either. You need to be confident about your look to look presentable to others. In order to achieve this, you need to have flawless, even skin tone. This is where a home remedy for skin whitening in 3 days can be extremely helpful.

However, applying a blob of chemicals in the form of ‘fairness creams’ or ‘beauty creams’ can ruin your beautiful skin. This is why you need simple organic solutions for skin whitening that can lighten your skin tone naturally. A home remedy for skin whitening in 3 days using natural ingredients can be healthy and free of unwanted side effects.

What causes skin darkening?

Technically, skin becomes dull and dark mainly due to the accumulation of dead skin cells in the tiny pores of our skin. Moreover, our current lifestyle and exposure to pollution and harmful UV rays can make your skin dark, dull, and dry. But don’t worry! We have put together an amazing home remedy for skin whitening in 3 days with natural ingredients that can help you achieve the perfect skin tone you have always desired.

Home remedy for skin whitening in 3 days:

1. Lemon juice mask for skin whitening

Lemon juice is rich in Vitamin C that plays a major role in keeping your skin younger and fresher. Additionally, vitamin C helps in preventing uneven skin tone spots. It also removes dead skin cells making you look even fairer. Lemon juice mask is one of the simple home remedies for skin whitening in 3 days that you can try anytime.

Sliced open lemons on glass bowl — Lemon juice mask is rich in vitamin C for your skin

Ingredients for Lemon Juice mask:

Ripe lemons
Cotton pad.

How to do Lemon juice mask for skin whitening:

Squeeze the juice of lemons into a bowl.
Then apply it all over your face and neck using the cotton pad.
Leave it on your face for 15 minutes and wash it off.

2. Aloe Vera cream for skin whitening

The cooling effect of aloe vera and the bioactive compounds present in aloe vera makes it an excellent home remedy for skin whitening in 3 days. It helps lighten the dark spots and improves your overall skin tone.

Aloe Vera on a plate for home remedy for skin whitening in 3 days — Aloe Vera ingredients are rich in bio-active compounds

Ingredients for Aloe Vera cream:

Fresh aloe vera gel
Brown sugar

How to do aloe vera cream for skin whitening:

Add equal parts of fresh aloe vera gel and brown sugar and mix it well.
Then apply this cream to your skin.
Leave it on your face for few minutes and wash it off.

3. Yogurt, honey face pack home remedy for skin whitening

Yogurt has been used for ages as a home remedy for skin whitening in 3 days. It eliminates excessive pigmentation. Yogurt and honey also reduces dark spots in your skin.

Cup of yogurt and honey home remedy for skin whitening in 3 days — Yogurt and honey are wonderful natural combination for skin whitening

Ingredients for Yoghurt, honey face pack:

1 bowl of fresh yoghurt.
4 teaspoons of honey.

How to do yoghurt, honey face mask for skin whitening:

Add both the ingredients and mix them well.
Then apply this face pack to your neck and face.
Leave it for 20 minutes and rinse it off thoroughly.

4. Turmeric, honey and yogurt bleach mix for home remedy for skin whitening

Turmeric is one of the commonly used ingredients for skin whitening. This is because the herb contains a chemical compound called curcumin. Curcumin is extremely effective in preventing blemishes and dark spots in the skin.

Turmeric home remedy for skin whitening in 3 days — Turmeric contains curcumin which is extremely effective in tackling dark spots

Ingredients for Turmeric, honey and yoghurt bleach mix:

1 teaspoon of turmeric powder
1 teaspoon honey
½ bowl fresh yoghurt

How to do Turmeric, honey and yoghurt bleach mix for skin whitening

Mix all the ingredients well.
Then apply it on your skin and let it rest until it dries.
Rinse off the mix with warm water.

5. Organic Papaya cream home remedy for skin whitening

Papaya is a powerhouse of antioxidants that does wonders for your skin. Extracts of papaya have been proven to increase collagen production in your skin. This in turn increases your complexion by reducing the appearance of blemishes.

Papaya and lemon home remedy for skin whitening in 3 days — Papaya extracts are proven to increase collagen production in skin

Ingredients for Organic papaya cream

1 ripe papaya.
1 ripe lemon

How to do organic papaya cream for skin whitening

Put the papaya in the blender and add a few teaspoons of lemon juice to it.
Then apply the cream on your skin evenly.
Leave it for 15 minutes and wash off thoroughly.

This list of ingredients for a home remedy for skin whitening in 3 days using natural ingredients doesn’t have anything that is damaging to your skin. You can try these remedies for whitening your skin naturally without any side effects and get the same results as using chemical loaded skin whitening creams.

August 13, 2020 0 comment

Technology

5 best hydration tracking smart water bottles of 2020

by qalfit July 7, 2020

written by qalfit

How often do you forget to drink water? Most of us would realize only by the end of the day that we forgot to drink enough water. Over 70% of the population is chronically dehydrated leading to many health complications. Drinking enough water each day is crucial for many reasons. It regulates body temperature, prevents infections, delivers nutrients to cells, and maintains the proper functioning of the organs. It also improves our sleep and mood. We all know this! Yet, we want someone or something to track our water intake and remind us to be well-hydrated. This is why we have compiled you a list of 5 best hydration tracking smart water bottles of 2020.

1. Hydrate spark 3

Hydrate spark 3 comes with a sensor technology that tracks your water intake and syncs your progress to the hydration tracker app via Bluetooth, and it serves more than just a water bottle that tracks water intake. It calculates a daily personalized hydration goal and it adjusts throughout the day based on your body and activity level. If you fall behind on your daily water goal, the entire bottle illuminates to remind you to drink more water.

Cost: INR 4500

Qalfit innovation ratings: 4.5/5

Check full features: https://amzn.to/2VNY4yv

2. HydraCoach 2.0

HydraCoach is the world’s first bottle that electronically calculates and tracks your consumption. It has an in-bottle hydration monitoring system that monitors the total amount of water consumed throughout the day. It automatically calculates your personal hydration goal and displays the average amount of water consumed per hour and the amount and percentage of water consumed relative to your Personal Hydration Goal.

Cost: INR 3,000

Qalfit Innovation rating: 4.5 /5

Check full features: https://amzn.to/3gvJjrM

3. H2OPal Smart Bottle Hydration Tracker.

H2Opal is a smart water bottle and app that work together to help you set a daily hydration goal and meet this goal through active hydration reminders and water intake tracking. The best thing about H2Opal is that it determines your daily optimal water intake by considering the weather, age, weight, level of physical activity among other things.

Cost: INR 7,000

Qalfit Innovation Rating: 4 /5

Check Full Features: https://amzn.to/3f6wl3I

4. Ozmo Smart Water Bottle

This BPA-free, 16-ounce bottle comes with a built-in rechargeable battery and Bluetooth connectivity to track your hydration habits. It even vibrates and alerts you to drink water at regular intervals. One really cool thing about this smart water bottle is that it can track your coffee consumption too!

Cost: INR 5,000

Qalfit Innovation rating: 4/5

Check full features: https://amzn.to/2Z1nwCl

5. Aquabro motivational water bottle

Aquabro motivational water bottle is a unique water tracking bottle in our list of 5 best hydration tracking smart water bottles of 2020. This water tracking bottle and hydration reminder app can help you lose weight, cleanse your skin, and prevent certain illnesses. Based on the weight and height, the app calculates the amount of water your body needs per day and sends you notifications every time your body needs to be hydrated. Also, did we mention it comes with a fruit infuser and cleaning brush? Yes, it does!

Cost: INR 1300

Qalfit innovation ratings: 3/5

Check full features: https://amzn.to/3ixfusM

Remember, if you’re thirsty, you are already dehydrated! Try using these hydration tracking smart water bottles and stay hydrated.

July 7, 2020 0 comment

Lifestyle

5 easy ways to prevent and reduce pimples and acne breakouts (All skin types).

by qalfit February 11, 2020

written by qalfit

Overnight Acne breakouts and pimples are the worst, right? Do you have a photo session or friends meet-up tomorrow? Poof! Spoiled! Pimples not only affects teens and women, but even men also suffer from pimples and acne breakouts. While many people try expensive therapies and facials to prevent and reduce pimples and acne breakouts, it just provides a temporary solution and, in most cases, it does the opposite and causes even more acne breakouts!
To save you from the clutch of this evil acne breakout, Qalfit has consulted the top dermatologists and skincare experts in Bangalore to give you 5 easy ways to prevent and reduce pimples and acne breakouts for all skin types.

1. Drink lots of water.

Drink lots of water | 5 EASY WAYS TO PREVENT AND REDUCE PIMPLES AND ACNE BREAKOUTS (ALL SKIN TYPES) | Qalfit

One of the main reasons for pimples in the face is due to dehydration. Water is essential for maintaining healthy and beautiful skin as it hydrates the skin. And remember only water creates this magic. Sodas and flavoured drinks work the opposite.

2. Get a good night’s sleep.

Get a good night’s sleep | 5 EASY WAYS TO PREVENT AND REDUCE PIMPLES AND ACNE BREAKOUTS (ALL SKIN TYPES) | Qalfit

Those long working hours and gaming nights certainly do have an effect on your skin! Your skin goes into repair and regeneration mode as you sleep. So, lack of sleep will not only give you dark eye circles, but it also increases the skin’s oil production and causes an acne outbreak.

3. Clean hair for a clear face.

If your hair is left unclean, the dirt, oil, and dandruff will be passed to your face and neck as you sweat leading to acne. So, wash your hair regularly with mild shampoo suiting your hair type to prevent and reduce your overnight acne breakouts.

4. Take Coldwater baths.

Take Coldwater baths | 5 EASY WAYS TO PREVENT AND REDUCE PIMPLES AND ACNE BREAKOUTS (ALL SKIN TYPES) | Qalfit

Taking cold water baths is one of the easy ways to prevent and reduce pimples. Bathing in cold water reduces the appearance of acne and prevents your skin from drying out. This is because a cold-water bath closes your skin pores and tightens them. This prevents further pimples and acne breakouts.

5. Don’t touch it.

One of the important tips to keep in mind if you want to reduce and prevent acne breakout is to leave it alone! By popping your acne, you not only leave a scar, but you also spread the bacteria all over your face which causes further breakouts.

Pimples and acne breakouts could be caused by anything from pollution to genetics. Follow these 5 easy ways to prevent and reduce pimples and acne breakouts and say adios to your pimples!

Read our article on Top 4 yoga poses to reduce your belly fat

February 11, 2020 0 comment