When it comes to fitness and weight loss, fat is often the most discussed part of the conversation. Healthy fitness progress involves either adding good fat into a diet to…
Tag:
cardio
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You might have heard an athlete or sportsperson taking about having powerful muscles and how their fast-twitch muscle training helped them. At first, this may sound a little weird for…
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The recent crisis brought by Covid-19 has pushed us all to work from home. Companies, fearing for their employees, have come up with innovative ways to ensure business continuity while…
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Since you have been exercising regularly now, can you list the benefits of exercise? If your answer revolves around ‘Exercise is good for me, it keeps me fit, it burns…
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Whether you are a newbie or a seasoned gym buff, you absolutely have to learn gym etiquettes. Most people you face in the gym may seem to be clueless and…
