When it comes to fitness and weight loss, fat is often the most discussed part of the conversation. Healthy fitness progress involves either adding good fat into a diet to…
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cardio
You might have heard an athlete or sportsperson taking about having powerful muscles and how their fast-twitch muscle training helped them. At first, this may sound a little weird for…
The recent crisis brought by Covid-19 has pushed us all to work from home. Companies, fearing for their employees, have come up with innovative ways to ensure business continuity while…
Since you have been exercising regularly now, can you list the benefits of exercise? If your answer revolves around ‘Exercise is good for me, it keeps me fit, it burns…
Whether you are a newbie or a seasoned gym buff, you absolutely have to learn gym etiquettes. Most people you face in the gym may seem to be clueless and…
