We all know that cigarette smoke contains hundreds of toxic chemicals and substances that can cause cancer. These are substances you wouldn’t want anywhere near your body. However, some people…
covid19
You watched your favourite IPL team winning with a nail-biting finish yesterday night and perhaps you might have cheered a little too loudly the whole match. Cut to the next…
When is the last time you stopped scrolling on Instagram to watch cute pets or looked for new workout routines to try, instead of reading the coronavirus news or news…
When COVID-19 first became a global pandemic, people struggled to keep up with the new normal. It taught us a lot of new things over the past 6 months. Hand…
Ever since the Coronavirus pandemic forced even the most dedicated gym-goers to stay indoors, we have all been waiting to get back into gym workouts. Now, as many countries around…
To help prevent the spread of the virus and to flatten the curve, public health officials and scientists are recommending we stay away from a large group of people. For…
The new work from home lifestyle that most of us got during these high times can be quite a change from our normal ‘working in an office’ routine. While shifting…
- Lifestyle
Suffering from sleep disturbance? Why you need quality sleep now more than ever.
by Team QalfitWith all the hassle and distress that is going on in the world right now, most of you would find yourself suffering from sleep disturbance. You would either be having…
- Lifestyle
Managing your home loan in India during COVID-19: Is availing the 3-month moratorium a good idea?
by Team QalfitCOVID-19 has turned our lives upside down. The best thing we can do to survive this pandemic is to stay home and adapt to this new lifestyle. However, as the…
As the coronavirus pandemic spreads rapidly, people are focusing more on strengthening their immune system and improving their overall health in meaningful ways. There are many effective strategies like regular…