Ever since the Coronavirus pandemic forced even the most dedicated gym-goers to stay indoors, we have all been waiting to get back into gym workouts. Now, as many countries around…
Tag:
crossfit
You would have seen the inspiring journey of the talented Zumba instructor, Yamini Sharma, in our previous Qalfit interview. But what about the people who brought Zumba into the mainstream…
Whether you love it or hate it, the plank is one of the best exercises to strengthen your core. This ultimate exercise engages the muscles in your abdominals, lower back,…
From Shilpa Shetty to Katrina Kaif and Alia Bhatt, we love following and celebrating our favourite fitness influencers. Fitness influencers inspire and motivate millions of people worldwide through their aspirational…
As the significance of health and fitness is stressed enough in India, our country is yet to adopt the fitness craze. And while the Bollywood celebrities and cricket stars flaunt…
Asim Riaz may not have won the winner’s title of the 13th edition of Hindi Bigg Boss, but he sure has won many hearts. Asim Riaz is a 26-year-old fitness…
Music is a proven motivation factor for any workout. Listening to music while working out can improve the standard of your workout and puts you in a better mood. Even…
Whether you are a newbie or a seasoned gym buff, you absolutely have to learn gym etiquettes. Most people you face in the gym may seem to be clueless and…
