You may have heard that exercise can improve your memory, boost immunity, and help you manage weight. But did you know that working out regularly also helps you have better…
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exercisebenefits
According to the CDC (Centre for Disease Control), USA, Walking is the most popular physical activity in the world to get your heart rates up. It is reported that 6 out…
The Coronavirus tension is creeping all across the globe and by now you would have a stocked kitchen, tonnes of face masks and hand sanitizers and be staying home keeping…
Given the current world scenario, almost all of the gyms and fitness studios are now closed across the globe and people are actively seeking ways to workout at home now…
Are you missing the good old days where you hit your favourite gym for a power-packed workout? Well, you are not alone. Nothing can jumpstart your day with some energy…
Since you have been exercising regularly now, can you list the benefits of exercise? If your answer revolves around ‘Exercise is good for me, it keeps me fit, it burns…
