Nike is one of the most popular running shoe brands out there. They have constantly introduced innovative running shoes that are cherished by athletes all over the world. From world-record-setting…
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fitness
From Pilates to Zumba, there are tonnes of exercise out there to help you lose weight and get fit. But when it comes to weight loss nothing burns your fact…
Knee pain is a common complaint among people of all age groups. Whether it’s a workout injury, a temporary twitch in the muscles or you’re suffering from arthritis, knee pain…
Not all full-body workouts are designed to make you sweat crazy and shake your muscles through every rep. There are a few exercises that work your entire body effectively without…
The American College of Cardiology says that nearly half of American adults now have high blood pressure. This can lead to serious consequences. However, many people do not take high…
Diabetes or high blood sugar is a common problem nowadays. It is a disease that is increasing at an alarming rate all over the world, especially in India. With over…
You might have heard an athlete or sportsperson taking about having powerful muscles and how their fast-twitch muscle training helped them. At first, this may sound a little weird for…
Ever seen a ripped guy in your gym doing a pull-up where he pulls himself so far up that his whole upper-body is above the bar while you are just…
Weight loss is an amazing journey. Deciding to lose weight and rounding up all your will power for the process is not an easy task. After putting in the work,…
Whether you are a beginner or whether you’ve been working out regularly for years, you simply cannot avoid flexibility exercises. Unfortunately, stretching is one of the most overlooked elements of…
