fitness

Garmin is one of the top fitness watch brands in the world and it has been quite impressive with its fitness watches. The Garmin Vivoactive 4 is the follow-up to…

The Samsung Galaxy Watch Active 2 is the latest edition of the successful Samsung Galaxy Watch Series. While the initial versions focused more on the smartwatch functionalities and less on…

When it comes to fitness and weight loss, fat is often the most discussed part of the conversation. Healthy fitness progress involves either adding good fat into a diet to…

If you’ve ever played any sports you might be familiar with the unpleasant, painful sensation in the back of your legs- That’s right, tight hamstrings. Hamstrings are a group of…

While joint pain and stiffness are usually considered as a sign of old age, it is a common problem that can arise in anyone regardless of age. According to research…

Nike is one of the most popular running shoe brands out there. They have constantly introduced innovative running shoes that are cherished by athletes all over the world. From world-record-setting…

From Pilates to Zumba, there are tonnes of exercise out there to help you lose weight and get fit. But when it comes to weight loss nothing burns your fact…

Knee pain is a common complaint among people of all age groups. Whether it’s a workout injury, a temporary twitch in the muscles or you’re suffering from arthritis, knee pain…

Not all full-body workouts are designed to make you sweat crazy and shake your muscles through every rep. There are a few exercises that work your entire body effectively without…

The American College of Cardiology says that nearly half of American adults now have high blood pressure. This can lead to serious consequences. However, many people do not take high…