Not all full-body workouts are designed to make you sweat crazy and shake your muscles through every rep. There are a few exercises that work your entire body effectively without…
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fitnessgoals
Recovery is a must when it comes to workouts. Whether you choose a calisthenic workout or simply like to get a simple walking workout in your home, it is essential…
Now that you are expecting, how do you think you’re going to spend the next nine months? If you’re all set to put your feet up and rest for the…
According to the World Health Organization (WHO), the tobacco epidemic is one of the biggest public health threats the world has ever faced. In fact, smoking kills more than 8…
If following your current workout routine feels like you’re just going through the motions, or if you have trouble getting-or staying-motivated, you may not be doing the right exercise for your personality. The trick is to find the type of activity that suits you, so you’re more apt to stick with it.
Take this quiz to find out your fitness personality type and the kind of exercise that best suits your lifestyle.
Sleep, and exercise are the two main behaviors that contribute to your physical and mental health. But we often miss out to correlate these two factors and how they impact…
Are you missing the good old days where you hit your favourite gym for a power-packed workout? Well, you are not alone. Nothing can jumpstart your day with some energy…
Are you working out regularly but not stopped seeing results lately? That’s because you might have hit a workout plateau where your exercise has no positive effect on your body.…
