Tag:

fitnessmotivation

GOQii Smart Vital Smartwatch Review: Indian-made Budget Smartwatch with Decent Health and Fitness Tracking Features.

by qalfit January 4, 2021

written by qalfit

The Indian brand GOQii has announced its entry into the smartwatch category with its Budget smartwatch, GOQii Smart Vital. GOQii Smart Vital is an upgrade to the successful GOQii fitness band series. This smartwatch has caught the eye of many Indian users as it comes with some interesting health-tracking features at a very low cost. So, what does the GOQii Smart Vital smartwatch pack? What are the features and functionalities of this smartwatch? Check out this GOQii Smart Vital review by Qalfit.

GOQii Smart Vital Review with Key Specs:

1.3” colour display
Pedometer, Dynamic heart rate monitor, sleep monitor, calorie count
Bluetooth 5.0 connectivity
Smartphone connectivity (Android 4.4 or iOS 9.0 and above)
IP67 water resistance
7 days of battery life
The dimensions are 47.18 mm x 34.98 mm x 10.78 mm

GOQii Smart Vital Review with Key Features:

The GOQii Smart Vital Smartwatch comes with a rectangular 1.3-inch colour display and it takes major inspiration from Apple Watch in terms of design. It comes with a plastic build with a matte finish.
You can easily check your Heart Rate, Oxygen Levels, Blood Pressure. It also has a comprehensive sleep tracking feature. But, the one feature that caught the eye of most users is the body temperature monitor.
You can pair your GOQii Smart Vital Smartwatch with your GOQii app on your smartphone to get personalized coaching. It gives you an in-depth analysis of your health, fitness levels, and provides you recommendations for a healthier lifestyle.
The GOQii Smart Vital Smartwatch comes with 18 exercises or sports modes including running, cycle, walking, cricket, tennis, and volleyball.
You can control music, stopwatch, timer, set alarm, check the weather, and find your phone with your GOQii Smart Vital Smartwatch. You can also set personalized watch faces and match your outfit with vibrant straps.

Positives:

Sleek look
Value for money
Decent battery life

Negatives:

No GPS

Cost: INR 5, 999

Check Full features: Goqii Official

The GOQii Smart Vital Smartwatch is a decent smartwatch with a real-time blood oxygen tracker and a heart-rate monitor. It has a sleek look and a week-long battery life too. So, if you’re looking for an Indian-made budget smartwatch with decent fitness and sports tracking features, GOQii Smart Vital Smartwatch is worth a look.

January 4, 2021 0 comment

Fitness Lifestyle

Fitness New Year’s Resolution for 2021: How to Get Started the Right Way?

by qalfit December 29, 2020

written by qalfit

With New Year’s Day just around the corner comes the return of the fitness new year’s resolution for 2021, like every year. At the beginning of 2020, many of us have decided to accomplish our fitness new year’s resolution, but just a few weeks into 2020, the ‘new year’ became the ‘new normal’ for everyone. The COVID-19 pandemic has made it difficult for many to exercise this year as gyms were closed for a time. Moreover, taking into account the fact that 80% of resolutions are broken within the first three months and up to 66% don’t even make it past the first month, we need a solid plan to successfully carry out our fitness new year’s resolution for 2021.

Today, as we await 2021, we can get started on the right way to successfully follow fitness new year’s resolution 2021. Here are a few tips to make your fitness New year’s resolution for 2021 a successful one.

Fitness New Year’s Resolution for 2021:

1. Include the 5 main components

Before you lock in your favourite fitness regime for this new year, you need to know about the five aspects of a multicomponent fitness program. This helps you get in touch with what kind of exercise gets you fired up to move.

Muscular training- To increase your overall muscle fitness, lean mass, and body’s resting metabolic rate.
Cardiorespiratory training- To control blood pressure and strengthen the immune system.
Core training- To boost endurance, strength, and aid in limb mobility.
Mobility training- To avoid injuries, balance strength and integrity of your muscles.
Rest- To avoid burnout and overtraining.

2. Make a Plan

All these are just another set of things in your ‘to-do’ list that you’ll probably ignore if you don’t have a plan. Now that you know about these components that make up a well-rounded fitness plant, you need to build your workout plan. Choose the workouts you need to focus on and try planning your workout schedule around that. The most common reason people stop a routine is that they won’t have a plan. So, don’t make this rookie mistake and make a plan.

3. Don’t forget wellness:

This is where most people make mistakes. Fitness new year’s resolution for 2021 is not all about working out a day and going to the gym regularly, there is much more to fitness than just working out. While the main objective of your fitness goals is often to get fit, lose weight, build strength, or run faster, you need to see the overall picture here- Wellness. You need to include some goals that don’t have to do with exercise, such as eating more vegetables, quitting processed sugars, or avoiding junk foods. Focusing on wellness will keep you motivated to stick with your fitness goals.

4. Fit should be Fun:

All this fitness new year’s resolution for 2021 works only if you are involved both physically and mentally. Set fitness goals that get you excited about working out and make sure you include some fun in your fitness goals by focusing on exercises you enjoy. Whether you like cardio, strength training, power lift, endurance training, or something else, centering your goal around your favourite form of exercise will make you more motivated to continue your fitness new year’s resolution for 2021. This way you’ll more likely keep going to the gym and follow your fitness goals.

We have a habit of looking towards New Year resolutions as life changers and barely managing the same. But this coming year, your fitness new year’s resolution will not be the same as always. With this specific and goal-oriented guide, try to get started the right way.

December 29, 2020 0 comment

Fitness Lifestyle

Benefits of Hiking: Revive your Mind, Body, and Soul.

by qalfit December 28, 2020

written by qalfit

Let’s be honest, we’ve all been through a lot this year and aching for that one escape from reality into the refreshing nature. Whether you want to break your boring routine, get out of your house, or want to spend some more time in nature to feel relaxed, hiking can be a great way to change things. You don’t need to be a hardcore hiker who is sweating all day to reap the benefits of hiking. In fact, you don’t even need to hit the top hiking spots in your country to enjoy it. You can hike at any place, at any elevation, and for any number of miles or kilometres.

All you need to go on a hike is very little equipment, some basic skills, and all the enthusiasm you can get! Here are a few benefits of hiking for your mind, body, and soul.

Benefits of Hiking for Your Body

1. Hiking Improves Cardiovascular Fitness

One of the important benefits of hiking is cardiovascular fitness. Even a moderate one-hour hike can burn around 400 calories while strengthening your core and lower body. It also engages your core muscles in your torso and hones your balance skills. In a way, hiking is like doing lunges over and over. It strengthens your quads, glutes, hamstrings, and calves while improving your cardiovascular fitness.

2. Hiking gives you an All-Round Workout

Unlike your standard exercise routines like walking, running, squatting, etc that move you either forward and backward or up and down, hiking forces you to move in every way possible. This way you strengthen your muscles and tone your whole body.

Benefits of Hiking for your Mind

1. Hiking Makes your Mind Sharper

Hiking doesn’t just make your body feel good but also keeps your brain in top shape. When you hike, blood flows to your brain, carrying oxygen and important nutrients. According to research by Harvard, this increases blood flow to the brain improves connections between neurons in the parts of the brain that is responsible for memory and cognitive function.

2. Hiking Reduces Anxiety and Depression

Hiking and connecting with nature improve mental health and well-being. Hiking has been proven to reduce stress levels, reduce anxiety, and depression by calming the mind. Hiking allows you to zone in on your breathing to a part meditative state that works as an instant mood booster.

Also Read: How to spot signs of depression and help your loved ones

Benefits of Hiking for your Soul

1. Hiking Builds Community

The utmost thing we crave now is human connection. With months locked inside our home, staring at the computer and mobile phone screen all day, we just need to be with real humans. Hiking can forge new friendships, build healthy groups, and provide social support. It is a great way to build a healthy community. This is one of the greatest benefits of hiking for your soul

2. Hiking Makes you Appreciate Life

Hiking is your chance to let yourself loose in nature, recharge, and connect with yourself. Being one with nature for even a few hours makes you appreciate nature and life. So, no matter what, at the end of the day, you’ll always return home with a renewed appreciation for mother nature and your life.

Hiking improves your overall health and wellbeing. Physically, mentally and emotionally, hiking can help you in many ways. So, if you want to revive your mind, body, and soul, try hiking and reap all the benefits of hiking.

December 28, 2020 0 comment

Fitness Lifestyle Technology

Mobvoi TicWatch Pro 3 Smartwatch Review: A Smartwatch Powered by the Latest Snapdragon Chipset and Google OS

by qalfit December 24, 2020

written by qalfit

Mobvoi, an Artificial Intelligence (AI) company that mainly focuses on human-machine interaction and advanced voice interaction, and hardware-software integration has marked its presence in the smartwatch space with its TicWatch Series. The Mobvoi TicWatch Pro 3 is the latest edition of the TicWatch series that is powered by the new Qualcomm Snapdragon Wear Chipset and Google Wear OS.

So, what does the TicWatch Pro 3 smartwatch pack? What are the features and functionalities of this smartwatch? Check out this Mobvoi TicWatch Pro 3 review by Qalfit.

Mobvoi TicWatch Pro 3 Smartwatch Key Specs:

1.4” Retina AMOLED display
Accelerometer sensor, Ambient light sensor, gyroscope, barometer, SpO2 sensor, and PPG heart rate sensor
Bluetooth 4.2, GPS+Beidou+Glonass+Galileo+QZSS, Wi-Fi and NFC connectivity
Smartphone connectivity (Android 4.4 or iOS 9.0 and above)
In-built speaker and mic
Qualcomm Snapdragon Wear 4100 chipset
1GB RAM, 8GB ROM
IP68 water resistance
577 mAh battery
The dimensions are 47 mm x 48 mm x 12.2 mm (appx)

Mobvoi TicWatch Pro 3 Smartwatch Key Features:

One of the best things about TicWatch Pro 3 is the Dual Display technology. It packs 2 layers of screen-one low power consuming screen and brilliant Retina AMOLED display screen. You can switch between screens for saving power.
The TicWatch Pro 3 is the first Wear OS smartwatch that uses the latest Qualcomm Snapdragon Wear 4100 platform. It promises a higher and faster performance in terms of CPU, memory, GPU, and battery life.
You can monitor your sleep, stress, breathing pattern, environmental noise, heart rate, and blood oxygen saturation.
The TicWatch Pro 3 comes with over 10 sport modes powered by a built-in altimeter, built-in GPS, and TicMotion proactive motion tracking.
You can take calls, listen to music, use Facebook messenger, Telegram, Google Pay, and do much more on this smartwatch.

Positives:

Crisp display
Very good battery life
Awesome Dual display feature

Negatives:

Pricey
Inaccurate sleep tracking features

Cost: INR 29, 999

Check Full features: Mobvoi Official

TicWatch Pro 3 is one of the most feature-packed smartwatches in the market right now. It packs the latest Snapdragon Chipset and Google Wear OS and good health tracking features. So, if you’re a fan of Google Wear OS and don’t mind the slightly high price tag, Mobvoi TicWatch Pro 3 is worth a check.

December 24, 2020 0 comment

Garmin Venu Sq-Music Smartwatch Review - Qalfit

Fitness Lifestyle Technology

Garmin Venu Sq-Music Edition Smartwatch Review: A Good Fitness Tracker with offline Music Storage Facilities

by qalfit December 23, 2020

written by qalfit

Garmin is one of the big names in the smartwatches space and it has been very impressed us with its high-end fitness smartwatches in the past. Garmin has recently launched its Venu Sq Music Edition smartwatches in India. The Garmin Venu Sq Music Edition is the follow-up to Garmin’s successful Venu smartwatch. Garmin Venu Sq-Music Edition is a mini version of Venu that comes with offline music compatibility.

So, what does the Garmin Venu Sq-Music Edition smartwatch pack? What are the features and functionalities of this smartwatch? Check out this Garmin Venu Sq-Music Edition smartwatch review by Qalfit.

Garmin Venu Sq-Music Edition Smartwatch Key Specs:

1.3” LCD display
Corning Gorilla Glass 3 protection.
Accelerometer sensor, Ambient light sensor, Compass, Garmin elevate wrist heart rate monitor, thermometer, and pulse ox blood oxygen saturation monitor.
Bluetooth, Wi-Fi, and GPS+GLONASS connectivity
Smartphone connectivity (Android 4.4 or iOS 9.0 and above)
5 ATM water resistance.
200 hours of activity data storage
Up to 6 days of battery life.
The dimensions are 40.6 mm x 37 mm x 11.5 mm (appx)

Garmin Venu Sq-Music Edition Smartwatch Key Features:

This smartwatch comes with a sleek design built with a lightweight aluminum bezel and has a comfortable silicone band. It also comes with a bright LCD display unit with an optional always-on mode.
It has plenty of health tracking features like body battery energy monitoring, pulse ox sensor, stress tracking, menstrual cycle tracking, hydration tracking, respiration tracking, advanced sleep monitoring, wrist-based heart rate, and breathwork tracking.
This smartwatch also has more than 20 preloaded GPS and indoor sports apps including swimming, golf, and running. It acts as a personal coach and helps you train for your next marathon or running event.
You can receive emails, texts, alerts, and can send your live location to your contacts with built-in incident detection.
The highly anticipated feature of the Garmin Venu Sq-music edition smartwatch is its offline music facility. You can download songs and playlists from your Spotify or Amazon music accounts and listen with your wireless headphones without the need for a phone.

Positives:

Very good battery life
Plenty of high-end fitness features
Accurate data tracking

Negatives:

Limited android features

Cost: INR 26,290

Check Full features: Garmin Official

The Garmin Venu Sq-Music Edition is a good fitness-oriented smartwatch that is loaded with lots of sports tracking and fitness tracking features. It also has a week-long battery life and an offline music facility as well. So, if you’re looking for a fitness-oriented smartwatch with a phone-free music option, you should check this out.

December 23, 2020 0 comment

Fitness Lifestyle Technology

Huawei Watch GT 2e Smartwatch Review: A Decent Smartwatch with Plenty of Sports Tracking Features.

by qalfit December 22, 2020

written by qalfit

The Chinese tech firm Huawei has been making big leaps with its smartwatch range. The Huawei GT series is the company’s fitness-focused smartwatch series and the latest edition of this series, Huawei Watch GT 2e was launched back in March. It is a sportier and more affordable version of the Huawei Watch GT 2. This watch aims to bring the smartwatch functionality to a sporty wearable. Below is the in-depth Huawei Watch GT 2e review.

So, does the Huawei Watch GT 2e succeed as a perfect smartwatch? What are the features and functionalities of this smartwatch? Check out this Huawei Watch GT 2e smartwatch review by Qalfit.

Huawei Watch GT 2e Review with Key Specs:

1.39” AMOLED display
Accelerometer sensor, Gyroscope sensor, Geomagnetic sensor, Optical heart rate sensor, Ambient light sensor, Air pressure sensor, Capacitive sensor
Bluetooth 5.1, BLE/BR/EDR, and GPS+GLONASS connectivity
Smartphone connectivity (Android 4.4 or iOS 9.0 and above)
3 ATM water resistance.
2 GB RAM and 4 GB storage
455 mAh battery.
The dimensions are 53 mm x 46.8 mm x 10.8 mm (appx)

Huawei Watch GT 2e Review with Key Features:

The Huawei Watch GT 2e is built with a durable stainless-steel frame that pairs flawlessly with the sporty and colorful fitness straps. The 1.39-inch AMOLED HD display is sure to give you an unmatching experience as you use it.
This watch packs a whopping 85 custom workout modes including parkour, street dancing, rock climbing, and skateboarding, and 15 professional sport modes including running, swimming, and cycling.
It has blood oxygen saturation (SpO2) level measuring, Vo2 Max measurement, all-day stress monitoring, and state-of-the-art sleep tracking features.
Another big thing about this watch is its chip- Kirin A1. The dual-chip design and power-saving algorithms 2.0 ensures high operation performance and incredibly low power consumption.
You can play music directly in your Huawei Watch GT 2e, receive notifications, calendar events, set alarms, check the weather and do much more on this watch.

Positives:

Sporty and durable design
2-week battery life
Plenty of fitness tracking features

Negatives:

Limited third-party app support
Limited compatibility with iOS devices

Cost: INR 11,990

Check Full features: Huawei Official

Huawei Watch GT 2e packs an amazing overall design and a massive battery life. It comes with a lot of fitness and health features, and it tracks each one pretty well. So, if you’re looking for a smartwatch with a lot of sports features and don’t care much about the smartphone features, Huawei Watch GT 2e might just be the one for you.

December 22, 2020 0 comment

Fitness Lifestyle Technology

Fossil Gen 5 Smartwatch Review: The Best Wear OS Watch Combined with Premium Features?

by qalfit December 21, 2020

written by qalfit

Fossil, the legendary watch brand, has made a solid reputation for itself in the smartwatch space. They are also one of the very few watchmakers that stick to Google’s Wear OS platform. Fossil Gen 5 is the fifth and latest edition of their premium smartwatch series. Fossil claims that Gen 5 is their best smartwatch ever and is vastly superior to its previous smartwatches.

So, how is the Fossil Gen 5 smartwatch different than the other watches? What are the features and functionalities of this smartwatch? Check out this Fossil Gen 5 smartwatch review by Qalfit.

Fossil Gen 5 Smartwatch Key Specs:

1.28” AMOLED display
Accelerometer, Altimeter, Ambient Light, Compass, Gyroscope, Off-body IR, PPG Heart Rate
Bluetooth 4.2 LE, Wi-Fi, GPS, and NFC connectivity
Smartphone connectivity (Android 6.0 or iOS 12.0 and above)
3 ATM water resistance.
1GB RAM, 3 GB storage
Qualcomm Snapdragon Wear 3100 processor
Google Wear OS
310 mAh battery.

Fossil Gen 5 Smartwatch Key Features:

The Fossil Gen 5 packs a watch-first design approach with a bright, Always-on AMOLED display. It has a sharp pixel density of 328 PPI and three buttons on the side.
This watch packs a powerful hardware section with 1GB RAM and Qualcomm Snapdragon Wear 3100 processor powered by Wear OS. So, you can expect a buttery smooth performance all day long.
It has sleep tracking, activity tracking, heart rate tracking features. It can track a lot of workouts and monitor your heart rate in the background occasionally.
You can answer calls using the built-in microphone and speaker, receive and reply to texts with a tap, pay with Google Pay, and do much more with Wear OS.
It comes with improved battery performance. It has 4 battery modes-daily mode, extended mode, time-only mode, and custom mode to help you manage your battery life.
It comes in five variants- Carlye HR black silicone, Julianna HR black stainless steel, Julianna HR blush leather, Carlyne HR smoke stainless steel, and Carlye HR rose- gold-tone stainless steel. The best thing is that they all come with the same price tag.

Positives:

Bright AMOLED display
Watch-first design approach
Accurate fitness tracking

Negatives:

Built-in speaker performance is average

This smartwatch is one of the best Wear OS smartwatches in the market right now. Although it lacks a few finer features that would make it an absolute match to the new Apple Watch Series 6, the premium look combined with smooth performance certainly delivers an amazing experience to the user. So, if you’re looking for a high-end smartwatch for less than INR 25k in India, Fossil Gen 5 is an attractive proposition.

Cost: INR 22,995

Check Full features: Fossil Official

December 21, 2020 0 comment

Fitness Lifestyle Technology

Amazfit GTR 2 Smartwatch Review: How is it Better than its Predecessor?

by qalfit December 19, 2020

written by qalfit

Huami Amazfit has made a name for itself in the smartwatch space over the years. From premium smartwatches to feature-rich budget smartwatches, Amazfit has stormed the industry and came out successful as well. The Amazfit GTR, launched a year back became one of the most popular and successful smartwatches of all time. Now, Huami Amazfit has launched the latest version of the GTR. Here is the in-depth Amazfit GTR 2 Review.

So, how is the Amazfit GTR 2 better than its predecessor? What are the features and functionalities of this smartwatch? Check out this Amazfit GTR 2 smartwatch review by Qalfit.

Read more: Amazfit T Rex vs Amazfit GTR

Amazfit GTR 2 Smartwatch Key Specs:

1.39” AMOLED display
3D Corning Gorilla Glass with anti-fingerprint coating
BioTracker 2 PPG biological tracking optical sensor, 6-axis acceleration sensor, 3-axis geomagnetic sensor, Air-pressure sensor, Gyroscopic sensors, Ambient light sensor
Bluetooth 5.0, Wi-Fi 6, and GPS+GLONASS connectivity
Smartphone connectivity (Android 5.0 or iOS 10.0 and above)
5 ATM water resistance.
3 GB storage
471 mAh battery.
The dimensions are 46.4 mm x 46.4 mm x 10.7 mm

Amazfit GTR 2 Smartwatch Key Features:

Amazfit GTR 2 comes with a classic round dial in a 3D curved Bezel-less Design. The 1.39-inch AMOLED screen results in a better visual aesthetic and a wider field of vision.
Amazfit GTR 2 also features Blood-oxygen saturation measurement powered by the newly upgraded biological data tracking sensor, BioTracker 2 that accurately measures your blood oxygen saturation during a marathon or any intense exercise.
It also has a stress monitor, a sleep cycle monitor, all-day heart rate monitor that is powered by a PAI health assessment system. It provides you with a customized health evaluation of your health to help you understand your physical state.
This fitness watch comes with 12+ sports modes including cycling, swimming, and skiing that lets you record your exercise data to help you work out at a higher level. It also produces a corresponding analytical report in the mobile app which will help you continuously improve your exercise plan.
Another striking feature of Amazfit GTR 2 is its built-in speaker and microphone, so you can answer calls directly in your smartwatch. You can also check message notifications, weather forecasts, stopwatch, control music, and much more on Amazfit GTR 2.

Positives:

Attractive design
Bright AMOLED display
Offline voice assistant
Great battery life

Negatives:

The always-on display drains the battery
No streaming music service support

The Amazfit GTR 2 comes with some major improvements as compared to its predecessor and yes, GTR 2 is better than its predecessor. Overall, Amazfit GTR 2 is a stylish smartwatch with plenty of features that gives you a lot for your money. So, if you’re looking for a feature-rich, fitness-focused smartwatch at a decent price range, Amazfit GTR 2 is surely worth a try.

Cost: $179.99

Check Full features: Amazfit Official

December 19, 2020 0 comment

Fitness Lifestyle Technology

Amazfit GTS 2 Smartwatch Review: A Worthy Successor of the Mighty GTS?

by qalfit December 18, 2020

written by qalfit

Huami Amazfit has emerged as one of the leading smartwatch brands in the world and #1 smartwatch brand in India in quick succession by offering feature-packed smartwatches at low cost. The Amazfit GTS, launched a year back became one of the most popular and successful smartwatches of all time. Now, Huami Amazfit has launched the latest version of the GTS, Amazfit GTS 2 with the hope to continue the successful legacy of the GTS. Below is the full Amazfit GTS 2 review along with the price.

So, does Amazfit GTS 2 prove to be a worthy successor of the mighty GTS? What are the features and functionalities of this smartwatch? Check out this Amazfit GTS 2 Review by Qalfit.

Read more: Amazfit T Rex vs Amazfit GTR

Amazfit GTS 2 Smartwatch Key Specs:

1.65” AMOLED display
BioTracker 2 PPG Biological data Sensor, accelerometer, gyroscope sensor, geomagnetic sensor, ambient light sensor, Air pressure sensor.
Bluetooth 5.0, WLAN 2.4 GHz, and NFC connectivity
Smartphone connectivity (Android 5.0 or iOS 10.0 and above)
5 ATM water resistance.
3 GB storage
246 mAh battery.
The dimensions are 42.8 mm x 35.6mm x 9.7 mm

Amazfit GTS 2 Smartwatch Key Features:

Amazfit GTS 2 boasts a premium design with edge-to-edge 3D glass, a bright AMOLED display, and a lightweight aluminum body that provides an amazing experience. It also incorporates diamond-like carbon coating to provide a wear-resistant and scratch-resistant screen.
One notable feature that has got the attention of many users is the Blood-oxygen saturation measurement. Amazfit GTS 2 is equipped with a newly upgraded biological data tracking sensor, BioTracker 2 that accurately measures your blood oxygen saturation during a marathon or any intense exercise.
It also has a stress monitor, a sleep cycle monitor, all-day heart rate monitor that is powered by a PAI health assessment system. It provides you a customized health evaluation of your health to help you understand your physical state.
This fitness watch comes with 12+ sports modes including cycling, walking, and running that lets you record your exercise data to help you work out at a higher level.
Another striking feature of Amazfit GTS 2 is its built-in Amazon Alexa voice assistant and an offline voice assistant. You can also check message notifications, attend calls, weather forecasts, stopwatch, control music, and much more on Amazfit GTS 2.
Amazfit GTS 2 is compatible with Zepp APP, an app designed for optimized health data management. This helps you stay focused on your physical health.

Positives:

Comfortable, lightweight design
Bright AMOLED display
7-day battery life
Offline voice assistant

Negatives:

No third-party app support or watch faces.
Generic design.

Amazfit GTS 2 packs loads of features in a lightweight design that comes with a week’s battery life. It comes with some major improvements as compared to its predecessor and yes, Amazfit has really stepped up their game with the Amazfit GTS 2. So, if you’re looking for a feature-rich, fitness-focused smartwatch at a decent price range, Amazfit GTS 2 is surely worth a try. If you like this Amazfit GTS 2 Review then do share it among your friends.

Cost: $179.99

Check Full features: Amazfit Official

Read more: Top 5 fitness watches in 2020

December 18, 2020 0 comment

Fitness Home Remedies Lifestyle

Effective Home Remedies for Wheezing: How to Stop Wheezing Naturally Without an Inhaler?

by qalfit November 13, 2020

written by qalfit

Tightness in the chest area, difficulty in breathing, a slightly uncomfortable feeling, and worse than these things, and annoyingly high-pitched, whistling sound when you just breathe- this is what wheezing looks like. Wheezing is commonly associated with asthma attacks, but many things can cause wheezing and make it hard for you to breathe. Wheezing is not a serious health problem; however, it can seriously affect the quality of your life to some extent. So, How to Stop Wheezing Naturally without an Inhaler? If you’re suffering from wheezing and looking for ways to cure wheezing naturally without using inhalers, check out these effective home remedies for wheezing.

Read more: Home remedies for asthma attacks

Causes of wheezing:

Wheezing is the high-pitched whistling sound that happens when you breathe in or out during. This is a common symptom of various respiratory diseases that are caused due to the tightening of your airways. Wheezing is not a health problem in itself as it is just a result of the tightening of the throat. Due to the irritation and annoying sound many people ask how to stop wheezing? Before getting to know the solution, let’s understand the cause of wheezing. Some of the major causes of wheezing include:

Infection
Allergies
Asthma
Certain medications
Acid reflux
Lung diseases
Swelling or inflammation in your airways.

But, fortunately, wheezing can be easily controlled and cured with some of the natural ingredients you can find in your home. Here are a few natural remedies for wheezing.

Read more: Home remedies for menstrual cramps

How to Stop Wheezing Naturally?

1. Ginger Tea for Wheezing

Ginger is an amazing ingredient that is extremely helpful in managing wheezing. Ginger has anti-inflammatory properties that are effective in reducing airway inflammation. It also relaxes and smooths the airway muscles by clearing the excess mucus from the airway.

What do you need:

Ginger
Lemon juice

How to do it?

Take a piece of fresh ginger and grate it.
Add the grated ginger to a cup of water and boil it for 10 minutes.
Add a teaspoon of lemon juice to the extract
Drink this twice a day.

2. Honey for Wheezing

Honey is one of the oldest and effective home remedies for wheezing. It is loaded with anti-inflammatory and antibacterial properties that reduce the swelling or inflammation in your airways and get rid of any infection. It also clears the phlegm from the throat and passageways to allow you to breathe better.

What do you need:

Honey
Hot water

How to do it?

Take 2 teaspoons of honey and mix it in a cup of hot water.
You can also use warm milk instead of water.
Drink this before going to bed and in the morning.

3. Eucalyptus Steam Therapy for Wheezing

Inhaling warm, moisture-rick air can be very effective for clearing the phlegm and opening up the airways. It also humidifies the respiratory tracts to make breathing easier for you.

What do you need:

Eucalyptus oil
Water

How to do it?

Boil one litre of water till you see steams rising up.
Add a few drops of eucalyptus oil to it and inhale the steam.
Do this for 10 minutes, once a day.

4. Mustard Oil Massage for Wheezing

Mustard oil is one of the best emergency home remedies for controlling asthma wheezing. The chemical constituents of mustard oil provide immediate relief from wheezing. Applying warm mustard oil on your chest relieves the pressure and opens up the passageways and thus improves the function of the lungs.

What do you need:

Mustard oil
Table Salt

How to do it?

Take a few teaspoons of mustard oil and heat it in a pan.
Allow it to cool a little and add a teaspoon of salt to it.
Take this mixture in your hand and apply it to your chest.
Massage it several times a day until symptoms subside.

5. Coffee (or any other hot drinks) for Wheezing

Home remedies for wheezing can’t get any easier than this! Drinking a steaming cup of coffee or any of your favourite drinks is one of the effective and easiest ways to manage wheezing. The caffeine found in coffee is a drug that is similar to theophylline. Theophylline is a bronchodilator drug that is taken to open up the airways in the lungs. Thus, it helps in controlling wheezing.

What do you need:

Coffee powder
Milk

How to do it:

Mix teaspoons of coffee with half a cup of hot water.
Stir it until the coffee granules are dissolved.
You can also use tea or other hot beverages that contain caffeine.

Read more: Home remedies for chest congestion

Even though wheezing is not a serious health condition, nobody likes to experience or hear that constant, annoying whistle sound while breathing. even. So, try these effective home remedies for wheezing and lead a better life.

November 13, 2020 0 comment

Newer Posts

Older Posts