Chocolates, as if we need any more excuses to indulge in this sweet treat, have constant claims floating around that they might actually be good for you. Although there is…
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foodporn
When it comes to weight loss, snacking is seen as a taboo. We all know that we deserve a stellar snack after a really tough workout, but unfortunately, snacking is…
Google any fitness diet plan, you’ll see a shift of focus from your favourite foods to fresh, whole foods loaded with proteins and healthy fats. While most of your favourite…