With most of the global population obsessed with weight loss and fat trimming, we often fail to look at the other end of weight management- people who struggle to gain…
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gymlife
Ever since the Coronavirus pandemic forced even the most dedicated gym-goers to stay indoors, we have all been waiting to get back into gym workouts. Now, as many countries around…
You may have heard that exercise can improve your memory, boost immunity, and help you manage weight. But did you know that working out regularly also helps you have better…
How many times have you nearly quit your workout? Everyone faces a training plateau once in a while, but it is not to be taken as a sign to quit…
Whether you love it or hate it, the plank is one of the best exercises to strengthen your core. This ultimate exercise engages the muscles in your abdominals, lower back,…
- Fitness
Interview with an inspiration: Meet the talented Zumba instructor, Yamini Sharma
by Team QalfitInvented by Columbian fitness instructor and choreographer Beto Perez in the 1990s, Zumba has taken the world by storm with its fun and easy dance routines that help you burn…
For most of us, the staircase is an annoying daily hurdle. But while we are stuck in our homes during this coronavirus quarantine, stairs can be a great way to…
From Shilpa Shetty to Katrina Kaif and Alia Bhatt, we love following and celebrating our favourite fitness influencers. Fitness influencers inspire and motivate millions of people worldwide through their aspirational…
If you are planning to use the whole ‘lockdown’ situation efficiently at your home by working out daily, bodyweight exercise at home is particularly convenient and effective when you don’t…
Music is an integral part of an effective workout. Whether it’s a cardio workout, bodyweight exercise, running, Zumba, or spinning classes, turning up the music helps you have a good…
