healthyhabits

Who wouldn’t like a day of shoving burgers, ice-creams, and chocolates into their face after a week-long strict diet plan and rigorous training sessions? We all love cheat days! While…

Most of us think that the journey to weight loss starts with minimum foods and maximum exercise. But it is the exact opposite of it. The journey to weight loss…

False information is more contagious than coronavirus because it becomes difficult to do the right things when we are misinformed. This becomes particularly misleading and dangerous when it comes to…

A recent study shows that most of your health issues are caused by your daily habits you don’t know that’s harmful. Not only alcohol and cigarettes are bad for your…