healthylifestyle

Did you know that 70% of all diseases you encounter in your life are related to your diet? It is no surprise that good food yields good health but there…

With New Year’s Day just around the corner comes the return of the fitness new year’s resolution for 2021, like every year. At the beginning of 2020, many of us…

High cholesterol is one of the major reasons for heart disease. More than 102 Americans have high cholesterol levels which put them at high risk for serious health conditions. Although…

Gangrene is a dangerous condition that happens when tissues in our body die after a loss of blood caused by illness, injury, or infection. It turns the affected skin into…

When it comes to fitness and weight loss, fat is often the most discussed part of the conversation. Healthy fitness progress involves either adding good fat into a diet to…

The liver is one of the largest organs in the human body. This organ has 500 identified functions and is the metabolic powerhouse of the body. The liver produces substances…

Weight loss is a grueling task and there are no quick shortcuts to achieve it. However, people are willing to try almost anything from fad diets to surgeries to lose…

An ulcer is a painful condition that can develop in many parts of the body. But the most painful ulcer is the ulcer that develops in the stomach lining, called…

From Pilates to Zumba, there are tonnes of exercise out there to help you lose weight and get fit. But when it comes to weight loss nothing burns your fact…

Losing weight is a tedious task that requires our full focus and commitment. This is because you need to make a few sacrifices and push yourself to certain limits to…