healthyliving

From Pilates to Zumba, there are tonnes of exercise out there to help you lose weight and get fit. But when it comes to weight loss nothing burns your fact…

According to the World Health Organization (WHO), the tobacco epidemic is one of the biggest public health threats the world has ever faced. In fact, smoking kills more than 8…

Google any fitness diet plan, you’ll see a shift of focus from your favourite foods to fresh, whole foods loaded with proteins and healthy fats. While most of your favourite…

Health experts say that your body shape mostly depends on what you eat and your food habits and your weight loss program is the extra effort you put to burn…

You’ve been working out for weeks now and you only see a weight gain, the exact opposite of what you imagined? Working out is hard enough. You don’t the heartbreak…

Ever looked on the internet for the best weight-loss diets? If you have, you’ve probably come across the Caveman diet a.k.a. Paleo diet plan. But what is the Paleo diet…