With most of the global population obsessed with weight loss and fat trimming, we often fail to look at the other end of weight management- people who struggle to gain…
healthyliving
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The liver is one of the largest organs in the human body. This organ has 500 identified functions and is the metabolic powerhouse of the body. The liver produces substances…
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From Pilates to Zumba, there are tonnes of exercise out there to help you lose weight and get fit. But when it comes to weight loss nothing burns your fact…
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According to the World Health Organization (WHO), the tobacco epidemic is one of the biggest public health threats the world has ever faced. In fact, smoking kills more than 8…
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Google any fitness diet plan, you’ll see a shift of focus from your favourite foods to fresh, whole foods loaded with proteins and healthy fats. While most of your favourite…
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Health experts say that your body shape mostly depends on what you eat and your food habits and your weight loss program is the extra effort you put to burn…
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You’ve been working out for weeks now and you only see a weight gain, the exact opposite of what you imagined? Working out is hard enough. You don’t the heartbreak…
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Lifestyle
What is the Paleo diet? All you need to know about the Caveman diet A.K.A. Paleo diet.
by Team QalfitEver looked on the internet for the best weight-loss diets? If you have, you’ve probably come across the Caveman diet a.k.a. Paleo diet plan. But what is the Paleo diet…